| |
Menu Items Nutrition Data |
| Name | Calories | Protein | Carbs | Fat | Serving |
| Agedashi Tofu |
210 |
12 |
21 |
10 |
1 cup |
| Alice Chicken |
625 |
50 |
17 |
39 |
1 breast |
| American Cheese |
100 |
5 |
0 |
9 |
2 slices |
| Anduille w/Bowtie Pasta & Shrimp |
280 |
19 |
23 |
13 |
1 serving |
| Angel Food Cake w/ Toppings |
0 |
0 |
0 |
0 |
|
| Angel Hair Pasta w/Shrimp |
410 |
29 |
33 |
17 |
1 cup pasta |
| Angelfood cake |
140 |
4 |
32 |
0 |
1 slice |
| Apple |
80 |
0 |
21 |
0 |
1 |
| Apple Cobbler |
240 |
2 |
38 |
9 |
1 cup |
| Apple Jacks |
120 |
1 |
28 |
1 |
1 cup |
| Apple Jelly |
52 |
0 |
14 |
0 |
1 tbsp |
| Apple Juice |
60 |
0 |
14 |
0 |
4 ounces |
| Apple Pancakes |
133 |
3 |
26 |
1 |
1 pancake |
| Apple Sauce |
80 |
0 |
19 |
0 |
1/2 cup |
| Apple Topped Waffle |
269 |
4 |
60 |
3 |
1 Waffle |
| Apple Turnovers |
180 |
3 |
30 |
5 |
1 |
| Artichoke, Potato & White Bean Stew |
150 |
6 |
24 |
5 |
1 cup |
| Asian Beef Salad |
650 |
31 |
34 |
47 |
salad w/ dressing |
| Asian Steamship Pork |
170 |
24 |
2 |
8 |
4 ounces |
| Asparagus |
25 |
2 |
4 |
0 |
1/2 cup |
| Asparagus Tips |
25 |
2 |
4 |
0 |
1/2 cup |
| Assorted Breads & Muffins |
0 |
0 |
0 |
0 |
|
| Assorted Breads, Bagels & Muffins |
0 |
0 |
0 |
0 |
|
| Assorted Breakfast Pastries |
0 |
0 |
0 |
0 |
|
| Assorted Cakes, Pies & Soft Serve |
0 |
0 |
0 |
0 |
|
| Assorted Cookies |
130 |
2 |
19 |
6 |
2 cookies |
| Assorted Desserts |
0 |
0 |
0 |
0 |
|
| Assorted Dinner Rolls |
0 |
0 |
0 |
0 |
|
| Assorted Fancy Desserts |
0 |
0 |
0 |
0 |
|
| Assorted Fruits |
0 |
0 |
0 |
0 |
|
| Assortment of Fine Cakes |
0 |
0 |
0 |
0 |
|
| Au Gratin Potatoes |
160 |
6 |
14 |
9 |
1/2 cup |
| Aussie Chicken Breast |
260 |
21 |
11 |
15 |
1 breast |
| Austin Melt Panini |
580 |
31 |
59 |
24 |
1 sandwich |
| Aztec Vegetable Soup |
200 |
8 |
36 |
3 |
1 cup |
| Baby Carrots |
90 |
1 |
8 |
6 |
1/2 cup |
| Baby Limas |
100 |
6 |
18 |
0 |
1/2 cup |
| Bacon |
90 |
5 |
0 |
8 |
4 slices |
| Bacon Bits |
30 |
3 |
0 |
2 |
1 tbsp |
| Bacon Cheese Burger |
580 |
39 |
23 |
36 |
1 sandwich |
| Bagels |
290 |
7 |
40 |
1 |
1 |
| Baked Apples |
119 |
0 |
26 |
1 |
1/2 cup |
| Baked BBQ Chicken Breast w/ BBQ Sauce |
380 |
49 |
13 |
13 |
8 ounces breast w/ skin |
| Baked Beans |
125 |
6 |
26 |
2 |
1/2 cup |
| Baked Cheese Ziti |
275 |
16 |
29 |
11 |
1 cup |
| Baked Chicken (skinless) |
287 |
43 |
0 |
11 |
1 quarter |
| Baked Cod |
120 |
25 |
0 |
1 |
1 filet |
| Baked Fish |
110 |
25 |
0 |
2 |
1 filet |
| Baked Fish w/ Lemon and Tomatoes |
210 |
28 |
4 |
8 |
1 filet |
| Baked Fish w/ Red Pepper Cream Sauce |
220 |
26 |
4 |
11 |
1 filet |
| Baked HB Whiting |
169 |
40 |
0 |
1 |
1 serving |
| Baked Herb Crusted Fish |
170 |
40 |
1 |
1 |
1 filet |
| Baked Pork Chop/ Mushroom Sauce |
310 |
43 |
3 |
13 |
1 chop |
| Baked Potato |
220 |
4 |
51 |
0 |
1 medium |
| Baked Potato Bar |
0 |
0 |
0 |
0 |
|
| Baked Spaghetti |
300 |
15 |
32 |
12 |
1 cup |
| Baked Spaghetti w/ Meatballs |
480 |
29 |
37 |
20 |
1 cup |
| Baked Sweet Potato |
98 |
2 |
22 |
0 |
1 medium |
| Baked Ziti |
495 |
35 |
32 |
25 |
1 cup |
| Balsamic Glazed Chicken Breast |
260 |
33 |
27 |
2 |
1 breast |
| Balsamic Vinegar and Oil |
113 |
0 |
1 |
13 |
2 tbsp |
| Banana |
105 |
1 |
26 |
0 |
1 |
| Banana Bites |
0 |
0 |
0 |
0 |
|
| Banana Nut Bread |
0 |
0 |
0 |
0 |
|
| Banana Pepper Rings |
8 |
0 |
2 |
0 |
2 tbsp |
| Banana Pudding |
230 |
5 |
45 |
4 |
3/4 cup |
| Barbacoa |
277 |
25 |
24 |
10 |
1 sandwich |
| Barley Mushroom Pilaf |
160 |
5 |
27 |
4 |
1 cup |
| Barq's Root Beer |
111 |
0 |
30 |
0 |
8 oz |
| Bass w/ Pot Stickers |
622 |
54 |
62 |
17 |
filet + 4 pot stickers |
| BBQ Baked Beans |
140 |
6 |
31 |
5 |
1/2 cup |
| BBQ Beef |
0 |
0 |
0 |
0 |
|
| BBQ Cajun Chicken |
228 |
33 |
14 |
5 |
1 breast |
| BBQ Chicken |
180 |
18 |
10 |
8 |
1 |
| BBQ Chicken Sandwich |
266 |
27 |
43 |
7 |
1 |
| BBQ Chicken Skewers |
345 |
28 |
1 |
24 |
2 |
| BBQ Glazed Pork Loin |
200 |
24 |
12 |
5 |
4 ounces |
| BBQ Pork Ribs |
250 |
12 |
11 |
17 |
4 oz |
| BBQ Pork Sandwich |
320 |
20 |
35 |
11 |
1 sandwich |
| BBQ Rib Tips |
270 |
33 |
5 |
12 |
1 serving |
| BBQ Sauce |
44 |
0 |
11 |
0 |
2 tbsp |
| BBQ Tofu on Polenta |
180 |
10 |
25 |
6 |
1 cup |
| Bean w/ Bacon Soup |
320 |
10 |
48 |
5 |
1 cup |
| Beans & Franks |
400 |
15 |
29 |
25 |
1 cup |
| Beef & Broccoli |
280 |
32 |
11 |
11 |
1 serving |
| Beef and Rice Soup |
65 |
5 |
7 |
2 |
1 cup |
| Beef Burgundy |
390 |
33 |
4 |
24 |
4 ounces |
| Beef Fajita |
345 |
35 |
27 |
17 |
1 |
| Beef Gravy |
25 |
0 |
2 |
2 |
1 ounce |
| Beef Lo Mein |
400 |
31 |
40 |
11 |
1 serving |
| Beef Noodle Soup |
65 |
5 |
7 |
2 |
1 cup |
| Beef Pot Pie |
470 |
15 |
43 |
27 |
1 cup |
| Beef Ravioli |
220 |
7 |
43 |
2 |
1 cup |
| Beef Ribs |
500 |
30 |
4 |
38 |
1 serving |
| Beef Smothered Enchiladas |
580 |
44 |
27 |
33 |
1 |
| Beef Stew |
335 |
24 |
27 |
15 |
1 bowl |
| Beef Stir Fry |
330 |
27 |
21 |
16 |
1 cup |
| Beef Stroganoff |
366 |
16 |
5 |
30 |
1 cup |
| Beef Taco |
330 |
18 |
17 |
22 |
2 tacos |
| Beef Teriyaki |
350 |
36 |
12 |
17 |
6 oz |
| Beef Tips & Mushrooms |
358 |
32 |
7 |
21 |
1 cup |
| Beef Yakisoba |
270 |
15 |
10 |
19 |
1 cup |
| Beets |
9 |
1 |
2 |
0 |
1 ounce |
| Belgian Waffle Bar w/ Fruit Toppings |
340 |
6 |
69 |
2 |
1 waffle w/ fruit |
| Belgian Waffle Station |
280 |
6 |
54 |
5 |
1 waffle |
| Belgium Carrots |
90 |
1 |
8 |
6 |
1/2 cup |
| Berry Cobbler |
0 |
0 |
0 |
0 |
|
| Bibb Lettuce |
3 |
0 |
1 |
0 |
1 cup |
| Bill's Twinkie Bar |
0 |
0 |
0 |
0 |
|
| Biscuit |
280 |
6 |
34 |
13 |
1 biscuit |
| Biscuits & Gravy |
380 |
11 |
38 |
20 |
1 biscuit |
| Black Bean & Cheese Quesadilla |
340 |
13 |
49 |
10 |
1 |
| Black Bean Burger |
140 |
13 |
32 |
6 |
1 patty |
| Black Beans |
25 |
2 |
5 |
0 |
2 tbsp |
| Black Beans and Rice |
235 |
10 |
46 |
2 |
1 cup |
| Black Eye Peas |
120 |
7 |
20 |
2 |
1/2 cup |
| Black Oak Ham |
197 |
25 |
5 |
6 |
4 ounces |
| Black Peppermill Fries |
320 |
4 |
46 |
14 |
6 ounces |
| Blackened Fish |
165 |
25 |
1 |
6 |
1 filet |
| Blue Cheese Dressing |
135 |
0 |
1 |
15 |
2 tbsp |
| Blueberry Pancakes |
270 |
6 |
54 |
3 |
2 |
| Blueberry Roll Ups |
270 |
5 |
49 |
6 |
1 roll ups |
| Boiled Egg |
77 |
6 |
0 |
5 |
1 |
| Bowtie Pasta w/ Beans |
230 |
6 |
34 |
8 |
1 cup |
| Bowtie Pasta w/ Italian Sausage |
220 |
14 |
17 |
10 |
1 |
| Bowtie w/ Marinara |
0 |
0 |
0 |
0 |
|
| Braised Cabbage |
50 |
1 |
4 |
3 |
1/2 cup |
| Bratwurst |
320 |
16 |
3 |
27 |
1 sausage with no bun |
| Bratwurst w/ Sauerkraut |
350 |
16 |
4 |
29 |
1 link |
| Bread Pudding |
170 |
5 |
26 |
5 |
1 serving |
| Bread Sticks |
0 |
0 |
0 |
0 |
|
| Breaded Butterfly Shrimp |
0 |
0 |
0 |
0 |
|
| Breaded Catfish Fillet |
300 |
30 |
24 |
10 |
3 ounces |
| Breaded Grouper |
260 |
19 |
15 |
13 |
2 filets |
| Breaded Mushrooms |
208 |
3 |
22 |
12 |
1/2 cup |
| Breaded Pork Chop |
330 |
35 |
22 |
10 |
1 chop |
| Breaded Squash |
0 |
0 |
0 |
0 |
|
| Breakfast Burrito |
270 |
11 |
33 |
10 |
1 burrito |
| Breakfast Potato |
0 |
0 |
0 |
0 |
|
| Breakfast Steak |
170 |
15 |
0 |
12 |
1 steak |
| Broccoli & Cauliflower Mix |
36 |
2 |
3 |
2 |
1/2 cup |
| Broccoli & Cheese Bake |
250 |
10 |
20 |
14 |
1cup |
| Broccoli & Cheese Quiche |
210 |
16 |
6 |
14 |
1 |
| Broccoli & Mushrooms |
35 |
3 |
6 |
0 |
1/2 cup |
| Broccoli (Salad Bar) |
12 |
1 |
3 |
0 |
1/2 cup |
| Broccoli Cheese Soup |
400 |
8 |
20 |
32 |
1 cup |
| Broccoli Florets |
35 |
3 |
6 |
0 |
1/2 cup |
| Broccoli Mushroom Quiche |
351 |
17 |
23 |
20 |
1 |
| Broccoli Spears |
35 |
3 |
6 |
0 |
1/2 cup |
| Broccoli Spears w/ Cheese Sauce |
120 |
7 |
6 |
8 |
1/2 cup |
| Brown & Wild Rice w/ Chicken |
200 |
6 |
22 |
10 |
1 cup |
| Brown Rice |
220 |
6 |
44 |
2 |
1 cup |
| Brown Sugar Glazed Ham |
120 |
12 |
8 |
6 |
3 ounces |
| Brunswick Stew |
320 |
29 |
20 |
14 |
1 cup |
| Brussel Sprouts |
32 |
3 |
7 |
0 |
1/2 cup |
| Buffalo Bites |
170 |
14 |
11 |
8 |
5 pieces |
| Buffalo Chicken Skewers |
180 |
20 |
2 |
10 |
2 skewers |
| Buffalo Potato |
230 |
5 |
35 |
8 |
1 cup |
| Buffalo Wings |
440 |
37 |
0 |
31 |
5 wings |
| Burgers |
387 |
24 |
22 |
23 |
1 hamburger w/bun |
| Butter |
60 |
0 |
0 |
7 |
1 pkg |
| Butter Beans |
85 |
0 |
22 |
0 |
1/2 cup |
| Butter Noodles |
250 |
8 |
40 |
6 |
1 cup |
| Butter Peas |
100 |
6 |
19 |
0 |
1/2 cup |
| Buttermilk Pancakes |
100 |
2 |
18 |
2 |
1 pancake |
| Cabbage |
30 |
2 |
5 |
2 |
1/2 cup |
| Cabbage Roll |
100 |
6 |
12 |
26 |
1 roll |
| Caesar Chicken Pizza |
360 |
27 |
33 |
12 |
1/8th of pizza |
| Caesar Dressing |
130 |
0 |
2 |
14 |
2 tbsp |
| Caesar Salad |
0 |
0 |
0 |
0 |
|
| Cajun Cod |
120 |
26 |
1 |
1 |
1 filet |
| Cajun Fried Turkey |
180 |
25 |
1 |
8 |
4 ounces |
| California Blend Vegetables |
53 |
2 |
12 |
0 |
1/2 cup |
| California Wrap |
570 |
34 |
67 |
19 |
1 wrap |
| Calypso Rice & Beans |
180 |
4 |
38 |
2 |
1 cup |
| Canadian Bacon |
100 |
14 |
1 |
5 |
2 ounces |
| Candied Yams |
170 |
2 |
46 |
0 |
1/2 cup |
| Capri Blend |
55 |
2 |
12 |
0 |
1/2 cup |
| Caramel Apple Cobbler |
400 |
4 |
80 |
9 |
1 cup |
| Caramel Syrup |
104 |
1 |
25 |
0 |
2 tbsp |
| Caribbean Beans & Rice |
170 |
8 |
25 |
5 |
1 cup |
| Caribbean Pork |
220 |
25 |
14 |
7 |
4 ounces |
| Caribbean Wrap |
410 |
27 |
54 |
11 |
1 |
| Carrot Cake |
440 |
4 |
46 |
27 |
1 slice |
| Carrot Coins |
52 |
1 |
8 |
3 |
1/2 cup |
| Carrot Tzimmes |
105 |
1 |
15 |
6 |
1/2 cup |
| Carrots - Salad Bar |
24 |
0 |
6 |
0 |
1/2 cup |
| Carved Beef Brisket |
270 |
21 |
0 |
20 |
4 ounces |
| Carved Flank Steak |
225 |
33 |
0 |
9 |
4 ounces |
| Carved Prime Rib |
460 |
24 |
0 |
40 |
4 ozs |
| Carved Roast Beef |
210 |
22 |
0 |
14 |
3 ounces |
| Carved Smoked Ham |
150 |
19 |
0 |
7 |
3 ounces |
| Carved Steamship of Pork |
160 |
23 |
0 |
6 |
4 ounces |
| Carved Top Round |
270 |
31 |
0 |
15 |
4 ozs |
| Carved Turkey |
210 |
33 |
0 |
8 |
4 ounces |
| Catfish Nuggets |
210 |
16 |
12 |
11 |
2 pieces |
| Cauliflower |
15 |
1 |
3 |
0 |
1/2 cup |
| Cauliflower (Salad Bar) |
5 |
1 |
1 |
0 |
1/4 cup |
| Cauliflower Bake |
100 |
5 |
8 |
6 |
1/2 cup |
| Cereal Bar |
0 |
0 |
0 |
0 |
|
| Charlie Chicken |
370 |
37 |
8 |
20 |
|
| Cheddar Mashed Potatoes |
196 |
4 |
28 |
7 |
|
| Cheese Grits |
70 |
2 |
9 |
3 |
1/2 cup |
| Cheese Lasagna |
200 |
11 |
22 |
7 |
1 serving |
| Cheese Manicotti |
290 |
14 |
36 |
13 |
1 serving |
| Cheese Omelet |
130 |
10 |
1 |
10 |
1 |
| Cheese Pizza |
380 |
15 |
36 |
20 |
1 slice |
| Cheese Pizza Squares |
290 |
17 |
32 |
11 |
1 piece |
| Cheese Quesadilla |
242 |
11 |
24 |
12 |
1 |
| Cheese Quiche |
229 |
8 |
22 |
15 |
1 slice |
| Cheese Ravioli |
260 |
12 |
40 |
6 |
8 ravioli |
| Cheese Sauce |
110 |
2 |
5 |
9 |
1/4 cup |
| Cheese Stuffed Shells |
270 |
12 |
33 |
13 |
2 shells |
| Cheese Tortellini |
260 |
2 |
40 |
6 |
1 cup |
| Cheese Tortellini w/Sundried Tomatoes |
290 |
12 |
34 |
13 |
1 cup |
| Cheese, Bean & Bacon Soup |
240 |
8 |
17 |
15 |
1 cup |
| Cheese, Corn & Burger Wrap |
490 |
48 |
0 |
35 |
1 wrap |
| Cheeseburger |
406 |
25 |
24 |
24 |
1 sandwich |
| Cheeseburger Meatloaf |
370 |
33 |
11 |
21 |
1 slice |
| Cheeseburger w/ American |
510 |
35 |
24 |
29 |
1 burger |
| Cheeseburger w/ Swiss |
540 |
39 |
23 |
32 |
1 burger |
| Cheesy Chicken Wings |
370 |
26 |
4 |
26 |
1 serving |
| Cheesy Rice |
200 |
4 |
43 |
2 |
1 cup |
| Chef Salad |
380 |
39 |
9 |
21 |
1 salad without dressing |
| Chef's Challenge Chicken |
0 |
0 |
0 |
0 |
|
| Chef's Choice |
0 |
0 |
0 |
0 |
|
| Chef's Choice |
0 |
0 |
0 |
0 |
|
| Chef's Choice Dessert |
0 |
0 |
0 |
0 |
|
| Chef's Creation |
0 |
0 |
0 |
0 |
|
| Chef's Du Jour Entree |
0 |
0 |
0 |
0 |
|
| Chefs Vegetarian Du Jour |
0 |
0 |
0 |
0 |
|
| Cherry Cobbler |
0 |
0 |
0 |
0 |
|
| Cherry Tomatoes |
26 |
1 |
5 |
0 |
2 |
| Chick Peas |
140 |
6 |
24 |
2 |
1/2 cup |
| Chicken & Dumpling Soup |
280 |
14 |
38 |
7 |
1 cup |
| Chicken & Dumplings |
145 |
10 |
15 |
4 |
1 cup |
| Chicken a La King w/ Patty Shell |
330 |
18 |
28 |
16 |
|
| Chicken and Bell Pepper Pizza |
255 |
13 |
30 |
9 |
1 slice |
| Chicken Asparagus Salad |
340 |
27 |
18 |
13 |
salad w/ dressing |
| Chicken Biscuit |
400 |
20 |
35 |
20 |
1 |
| Chicken Breast w/ Caper Cream Sauce |
0 |
0 |
0 |
0 |
|
| Chicken Cacciatore Melt |
350 |
17 |
20 |
21 |
1 |
| Chicken Caesar Salad |
300 |
18 |
14 |
19 |
1 salad |
| Chicken Caesar Salad Wrap |
437 |
27 |
33 |
21 |
1 wrap |
| Chicken Carbonara |
510 |
19 |
37 |
19 |
1 serving |
| Chicken Chipotle Pasta |
450 |
44 |
29 |
16 |
1 cup |
| Chicken Cordon Bleu |
450 |
30 |
16 |
25 |
1 |
| Chicken Cordon Bleu Sandwich |
525 |
31 |
38 |
33 |
1 sandwich |
| Chicken Drummettes |
329 |
19 |
22 |
18 |
meat |
| Chicken Enchilada Bake |
630 |
36 |
48 |
31 |
1 serving |
| Chicken Fajita |
330 |
35 |
23 |
10 |
1 |
| Chicken Florentine |
350 |
24 |
16 |
21 |
4 ounces |
| Chicken Gravy |
15 |
0 |
2 |
1 |
2 tbsps |
| Chicken Gumbo Soup |
120 |
8 |
18 |
2 |
1 cup |
| Chicken Herb Crusted Oscar |
245 |
20 |
27 |
6 |
1 breast |
| Chicken Lemon Romano |
240 |
30 |
6 |
9 |
1 breast |
| Chicken Marengo |
320 |
43 |
9 |
11 |
1 breast |
| Chicken Marsala |
220 |
34 |
2 |
7 |
1 breast |
| Chicken Noodle Soup |
160 |
10 |
22 |
4 |
1 cup |
| Chicken Nuggets |
235 |
13 |
18 |
12 |
4 nuggets |
| Chicken Parmesan |
454 |
25 |
31 |
26 |
1 serving |
| Chicken Patty |
160 |
14 |
10 |
7 |
1 patty |
| Chicken Patty Sandwich (Fried) |
421 |
21 |
38 |
27 |
1 sandwich |
| Chicken Pepper Bowl |
430 |
37 |
47 |
9 |
1 cup - rice and breast |
| Chicken Philly Salad |
330 |
28 |
11 |
19 |
4 oz on salad/no dressing |
| Chicken Philly Sandwich |
390 |
26 |
47 |
13 |
1 sandwich |
| Chicken Piccata |
480 |
31 |
28 |
24 |
1 breast |
| Chicken Pot Pie |
281 |
20 |
30 |
9 |
1 |
| Chicken Pot Sticker |
110 |
6 |
17 |
2 |
2 pot stickers |
| Chicken Quesadilla |
270 |
14 |
28 |
11 |
1 |
| Chicken Ranchero Flatbread |
550 |
41 |
20 |
35 |
1 sandwich |
| Chicken Salad |
210 |
8 |
13 |
12 |
1/2 cup |
| Chicken Smothered Enchiladas |
440 |
36 |
27 |
20 |
1 |
| Chicken Stir Fry |
264 |
27 |
11 |
11 |
1 cup |
| Chicken Strips of Fire |
270 |
15 |
17 |
15 |
2 |
| Chicken Tacos |
307 |
18 |
20 |
14 |
1 serving |
| Chicken Tenders |
250 |
16 |
15 |
14 |
5 tenders |
| Chicken Tornado |
170 |
5 |
24 |
7 |
1 tornado |
| Chicken Tortilla Soup |
110 |
7 |
18 |
2 |
1 cup |
| Chicken w/ Pineapple Relish |
190 |
33 |
6 |
3 |
1 breast |
| Chicken w/ Sage & Wine Sauce |
340 |
29 |
1 |
23 |
1 piece |
| Chicken w/ Supreme Sauce |
423 |
46 |
13 |
20 |
meat |
| Chicken w/ Wild Rice Soup |
400 |
12 |
44 |
20 |
1 cup |
| Chicken w/ Wine Peach Sauce |
178 |
27 |
5 |
4 |
4 ounces |
| Chicken Ziti Alfredo |
420 |
21 |
32 |
22 |
1 cup |
| Chili |
320 |
24 |
25 |
14 |
1 cup |
| Chili & Cheese Wells |
0 |
0 |
0 |
0 |
|
| Chili Cheese Hot Melt |
0 |
0 |
0 |
0 |
|
| Chili Mac |
315 |
12 |
23 |
19 |
1 cup |
| Chili Rubbed Grouper |
230 |
35 |
16 |
4 |
1 filet |
| Chili with Beans |
370 |
29 |
25 |
17 |
1 cup |
| Chili/Cheese Nachos |
0 |
0 |
0 |
0 |
|
| Chinese Dragon Pork Loin |
280 |
28 |
17 |
10 |
4 ounces |
| Chips/Pretzels |
0 |
0 |
0 |
0 |
|
| Chocolate Bread Pudding |
0 |
0 |
0 |
0 |
|
| Chocolate Ice Cream |
110 |
3 |
19 |
3 |
1/2 cup |
| Chocolate Milkshake |
350 |
9 |
47 |
16 |
1 milkshake |
| Chocolate Pudding |
150 |
2 |
26 |
5 |
1/2 cup |
| Chocolate Syrup |
60 |
1 |
13 |
0 |
1 tbsp |
| Chopped Peanuts |
115 |
4 |
4 |
9 |
2 tbsp |
| Cider Chicken |
168 |
11 |
13 |
8 |
1 piece |
| Cilantro Lime Chicken |
140 |
11 |
2 |
10 |
1/6th chicken |
| Cilantro Thai Chicken Breast |
290 |
22 |
11 |
18 |
1 breast |
| Cinamon Roll |
0 |
0 |
0 |
0 |
|
| Cinnamon Krunchers |
130 |
1 |
23 |
4 |
3/4 cup |
| Cinnamon Raisin French Toast |
139 |
4 |
15 |
7 |
1 slice |
| Cinnamon Toast Crunch Cereal |
130 |
1 |
25 |
3 |
3/4 cup |
| Clam Chowder |
240 |
10 |
30 |
8 |
1 cup |
| Clam Strips |
440 |
13 |
38 |
26 |
1 |
| Coca Cola Classic |
99 |
0 |
27 |
0 |
8 oz |
| Cocktail Sauce |
15 |
0 |
3 |
0 |
1 tbsp |
| Cocoa Krispies |
120 |
1 |
27 |
1 |
3/4 cup |
| Cod Au Gratin |
220 |
34 |
3 |
7 |
1 filet |
| Cod Strips |
150 |
16 |
12 |
4 |
4 pieces |
| Coffee Mate |
20 |
1 |
1 |
2 |
1 pkg |
| Cole Slaw |
110 |
1 |
11 |
6 |
1/2 cup |
| Collard Greens |
25 |
2 |
9 |
0 |
1/2 cup |
| Collard Greens w/ Ham Hock |
45 |
4 |
6 |
2 |
1/2 cup |
| Cookies and Cream Mousse |
280 |
2 |
29 |
18 |
1/2 cup |
| Corn |
140 |
3 |
21 |
7 |
1/2 cup |
| Corn & Black Bean Salsa |
210 |
10 |
42 |
1 |
1 cup |
| Corn Beef Hash |
398 |
19 |
23 |
24 |
1 cup |
| Corn Bread Dressing |
150 |
2 |
18 |
7 |
1/2 cup |
| Corn Cobbette |
79 |
2 |
14 |
2 |
1 ear |
| Corn Dogs |
280 |
9 |
28 |
14 |
1 |
| Corn Flakes |
100 |
2 |
24 |
0 |
1 cup |
| Corn Meal Cod |
190 |
12 |
33 |
2 |
1 filet |
| Corn Nuggets |
180 |
3 |
27 |
8 |
6 pc serving |
| Corn O'Brien |
75 |
2 |
17 |
0 |
1/2 cup |
| Corn on the Cob |
79 |
2 |
14 |
2 |
1 ear |
| Corn Pops |
120 |
1 |
28 |
0 |
1 cup |
| Corn Sticks |
180 |
3 |
27 |
8 |
|
| Cornbread |
150 |
4 |
23 |
5 |
1 square |
| Cottage Cheese |
90 |
14 |
4 |
2 |
1/2 cup |
| Country Corn Meal Fish |
260 |
12 |
33 |
10 |
4 ounces |
| Country French Dressing |
130 |
0 |
8 |
11 |
2 tbsps |
| Country Fried Steak |
360 |
18 |
35 |
15 |
1 steak |
| Country Ham |
170 |
24 |
0 |
7 |
3 ounces |
| Cous Cous |
180 |
6 |
36 |
0 |
1 cup |
| Cous Cous Cakes |
110 |
4 |
19 |
2 |
1 cake |
| Crab Cakes |
260 |
11 |
13 |
18 |
4 ounces |
| Crab Legs |
130 |
26 |
0 |
2 |
4 ounces |
| Cracked Pepper Fries |
200 |
2 |
23 |
12 |
1 serving |
| Cranberry Juice |
60 |
0 |
16 |
0 |
4 ounces |
| Cranberry Relish |
60 |
0 |
16 |
0 |
2 tbsps |
| Cream Cheese |
100 |
2 |
1 |
10 |
1 ounce |
| Cream Chipped Beef |
0 |
0 |
0 |
0 |
|
| Cream Corn |
100 |
2 |
22 |
2 |
1/2 cup |
| Cream of Asparagus Soup |
360 |
6 |
28 |
26 |
1 cup |
| Cream of Broccoli Soup |
240 |
8 |
28 |
10 |
1 cup |
| Cream of Mushroom Soup |
240 |
6 |
30 |
10 |
1 cup |
| Cream of Potato Soup |
300 |
4 |
34 |
16 |
1 cup |
| Creamed Potatoes |
98 |
2 |
15 |
3 |
1/2 cup |
| Creamed Spinach |
400 |
18 |
12 |
32 |
1/2 cup |
| Creamy Cabbage |
120 |
3 |
15 |
5 |
1 cup |
| Creamy Garden Vegetable Soup |
240 |
6 |
28 |
12 |
1 cup |
| Creamy Mushroom Steak |
510 |
48 |
9 |
30 |
1 steak w/ sauce |
| Crinkle Cut Carrots |
90 |
1 |
8 |
6 |
1/2 cup |
| Crinkle Cut Fries |
166 |
2 |
20 |
12 |
3/4 cup |
| Crispy Cubes |
166 |
2 |
21 |
8 |
18 pieces |
| Croutons |
60 |
2 |
8 |
3 |
2 tbsp |
| Cuban Pork Roast |
250 |
27 |
1 |
14 |
4 ounces |
| Cube Steak w/Gravy |
340 |
31 |
16 |
16 |
1 steak |
| Cubed Pepper Steak |
330 |
19 |
5 |
26 |
4 ounces |
| Cucumber Tomato Salad |
65 |
1 |
4 |
6 |
1/2 cup |
| Cucumbers |
7 |
0 |
2 |
0 |
1/2 cup |
| Cumin Rubbed Pork |
200 |
23 |
12 |
6 |
4 ounces |
| Curried Garbanzo Beans and Rice |
170 |
6 |
33 |
2 |
1 cup |
| Curry Corn Soup |
220 |
4 |
42 |
0 |
1 cup |
| Deli Bar |
0 |
0 |
0 |
0 |
|
| Deli Ham |
80 |
10 |
2 |
2 |
2 ounces |
| Deli Roast Beef |
70 |
10 |
1 |
4 |
2 ounces |
| Deli Roll |
170 |
5 |
33 |
2 |
1 roll |
| Deli Turkey |
50 |
9 |
2 |
1 |
2 ounces |
| Delmonico Potato |
160 |
4 |
24 |
6 |
1/2 cup |
| Dessert Station - Crepes w/ Toppings |
0 |
0 |
0 |
0 |
|
| Diced Eggs |
40 |
3 |
0 |
3 |
2 tbsp |
| Diced Ham |
120 |
10 |
0 |
9 |
2 ounces |
| Diet Coke |
0 |
0 |
0 |
0 |
8 oz |
| Dijon Fish |
175 |
38 |
2 |
1 |
1 filet |
| Dill Pickle Chips |
6 |
0 |
2 |
0 |
3 slices |
| Dinner Beef Steak |
480 |
39 |
0 |
34 |
1 |
| Dirty Rice |
280 |
9 |
31 |
14 |
2/3 cup |
| Double-crusted Turkey Pizza |
490 |
22 |
53 |
22 |
1 slice |
| Dr. Pepper |
100 |
0 |
27 |
0 |
8 oz |
| Dressing |
100 |
3 |
21 |
1 |
1 cup |
| Edamame |
100 |
8 |
9 |
3 |
1/2 cup |
| Edamame Succotash |
140 |
6 |
17 |
5 |
3/4 cup |
| Egg Noodles |
210 |
8 |
40 |
2 |
1 cup |
| Egg Tonados |
230 |
6 |
23 |
13 |
1 tornado |
| Eggnog |
160 |
4 |
20 |
7 |
1/2 cup |
| Eggplant Parmesan |
320 |
14 |
17 |
22 |
1 serving |
| Eggplant Sorrentino |
530 |
22 |
52 |
26 |
1 cutlet |
| Eggs To Order |
90 |
8 |
1 |
5 |
1 egg |
| Eight Grain Stuffed Portobello Mushrooms |
300 |
4 |
29 |
19 |
1 |
| El Dorado Casserole |
500 |
30 |
18 |
35 |
1 cup |
| Equal |
0 |
0 |
0 |
0 |
1 packet |
| EZ Lean Alfredo |
210 |
25 |
20 |
3 |
1 serving |
| Fajita Bar |
0 |
0 |
0 |
0 |
|
| Fajita Meat |
90 |
10 |
2 |
5 |
2 ounces |
| Fandango Salad |
440 |
33 |
22 |
27 |
1 salad |
| Fat Free 1000 Island |
30 |
0 |
8 |
0 |
2 tbsp |
| Fat Free French Dressing |
30 |
0 |
8 |
0 |
2 tbsp |
| Fat Free Honey Mustard |
0 |
0 |
0 |
0 |
|
| Fat Free Italian Dressing |
15 |
0 |
3 |
0 |
2 tbsp |
| Fat Free Ranch Dressing |
30 |
0 |
8 |
0 |
2 tbsp |
| Fennel Pork Loin |
250 |
23 |
26 |
6 |
4 ounces |
| Fettuccini Alfredo |
387 |
11 |
45 |
18 |
1 cup |
| Field Peas and Snaps |
70 |
4 |
13 |
1 |
1/2 cup |
| Fiesta Pasta |
160 |
6 |
32 |
2 |
1 cup |
| Fish & Chips |
280 |
6 |
22 |
20 |
1 serving |
| Fish Florentine |
240 |
40 |
7 |
6 |
1 filet |
| Fish Nuggets |
386 |
14 |
18 |
9 |
4 nuggets |
| Fish Provencale |
140 |
9 |
8 |
8 |
1 filet |
| Fish Sandwich |
560 |
17 |
54 |
30 |
1 sandwich |
| Fish Sticks |
125 |
6 |
10 |
7 |
3 sticks |
| Fish w/ Red Pepper Cream Sauce |
220 |
26 |
4 |
11 |
1 serving |
| Five Bean Bake |
315 |
11 |
58 |
4 |
1 cup |
| Five Spice Chicken |
300 |
39 |
4 |
11 |
4 ounces |
| Five Vegetable Ravioli |
250 |
8 |
49 |
3 |
1 cup |
| Flatbread Ranchero |
280 |
25 |
11 |
17 |
1/2 Pita |
| Foccacia White Pizza |
360 |
19 |
17 |
19 |
1 pizza |
| Footlong Hot Dog |
478 |
16 |
23 |
35 |
1 |
| Fortune Cookie |
30 |
0 |
7 |
0 |
1 cookie |
| French Cut Green Beans |
42 |
2 |
7 |
2 |
1/2 cup |
| French Dip Sandwich |
290 |
29 |
28 |
7 |
1 sandwich |
| French Dressing |
130 |
0 |
8 |
11 |
2 tbsp |
| French Fries |
200 |
2 |
24 |
10 |
1/2 cup |
| French Onion Soup |
160 |
6 |
16 |
8 |
1 cup |
| French Toast |
170 |
5 |
22 |
8 |
2 |
| French Toast Sticks |
290 |
6 |
44 |
10 |
3 sticks |
| Fresh baked shortbread cookies |
0 |
0 |
0 |
0 |
|
| Fried Catfish |
260 |
20 |
9 |
15 |
1 filet |
| Fried Catfish Sandwich |
380 |
37 |
28 |
17 |
1 sandwich |
| Fried Chicken |
296 |
32 |
4 |
16 |
4 ounces |
| Fried Eggplant |
240 |
4 |
23 |
15 |
1 serving |
| Fried Grouper Tenders |
260 |
19 |
15 |
13 |
2 tenders |
| Fried Mountain Trout |
260 |
20 |
9 |
15 |
4 ounces |
| Fried Okra |
87 |
1 |
6 |
7 |
1/2 cup |
| Fried Pork Chops |
270 |
22 |
0 |
19 |
1 chop |
| Fried Scallops |
140 |
12 |
8 |
7 |
8 scallops |
| Fried Seasoned Spuds |
216 |
2 |
22 |
14 |
|
| Fried Shrimp |
280 |
12 |
38 |
9 |
4 oz |
| Fried Squash |
135 |
2 |
15 |
7 |
6 pieces |
| Fried Zucchini |
135 |
2 |
15 |
7 |
6 pieces |
| Frosted Flakes |
120 |
2 |
28 |
0 |
3/4 cup |
| Fruit Bar |
0 |
0 |
0 |
0 |
|
| Fruit Cocktail |
80 |
0 |
19 |
0 |
1/2 cup |
| Fruit Loops |
130 |
2 |
28 |
0 |
3/4 cup |
| Fruity Pancakes |
270 |
5 |
49 |
6 |
2 pancakes |
| Funnel Cake |
310 |
5 |
43 |
13 |
1 |
| Garden Blend Rice |
198 |
6 |
23 |
3 |
2/3 cup |
| Garden Patch Goulash |
160 |
4 |
33 |
2 |
1 cup |
| Garden Vegetable Stew |
255 |
11 |
46 |
5 |
1 cup |
| Garlic Bread |
160 |
3 |
15 |
10 |
1 slice |
| Garlic Butter Steak |
750 |
41 |
1 |
64 |
8 oz steak |
| Garlic Mashed Potatoes |
85 |
2 |
16 |
2 |
1/2 cup |
| Giant Cold Hoagie |
614 |
26 |
74 |
23 |
1 sandwich |
| Glazed Carrots |
100 |
1 |
22 |
0 |
1/2 cup |
| Glazed Ham |
180 |
20 |
15 |
3 |
4 ozs |
| Granola w/ Fresh Yogurt |
230 |
4 |
49 |
3 |
2/3 cup |
| Grape Jelly |
52 |
0 |
14 |
0 |
1 tbsp |
| Grape Juice |
70 |
0 |
18 |
0 |
4 ounces |
| Grapefruit |
90 |
1 |
12 |
0 |
1 half |
| Grapes |
55 |
0 |
1 |
0 |
15 grapes |
| Gravy |
15 |
0 |
2 |
1 |
2 tbsp |
| Greek Potatoes |
220 |
4 |
22 |
13 |
2/3 cup |
| Greek Salad |
180 |
5 |
6 |
16 |
salad w/ dressing |
| Green Bean Casserole |
130 |
3 |
12 |
8 |
1/2 cup |
| Green Beans |
42 |
2 |
7 |
2 |
1/2 cup |
| Green Peas |
75 |
4 |
10 |
2 |
1/2 cup |
| Green Pepper |
8 |
0 |
2 |
0 |
2 tbsp |
| Grill Station |
0 |
0 |
0 |
0 |
|
| Grilled Banana and PBJ |
630 |
18 |
63 |
31 |
|
| Grilled Cheese Panini |
0 |
0 |
0 |
0 |
|
| Grilled Cheese Sandwich |
328 |
9 |
26 |
23 |
1 sandwich |
| Grilled Chicken Breast |
185 |
34 |
0 |
4 |
1 piece |
| Grilled Chicken Caesar Salad |
300 |
18 |
14 |
19 |
1 salad |
| Grilled Chicken Greek Salad |
630 |
36 |
6 |
51 |
salad w/ dressing |
| Grilled Ham and Cheese |
367 |
24 |
25 |
19 |
1 sandwich |
| Grilled Ham Steak |
129 |
21 |
0 |
5 |
1 slice |
| Grilled Lemon Pepper Tuna |
320 |
50 |
0 |
12 |
8 ounces |
| Grilled Pork Chops |
180 |
25 |
0 |
7 |
1 |
| Grilled Portabello Burger |
190 |
7 |
28 |
6 |
1 sandwich |
| Grilled Tuna Steak |
120 |
25 |
0 |
1 |
4 oz steak |
| Grits |
70 |
1 |
13 |
1 |
1/2 cup |
| Grouper in Red Wine Sauce |
250 |
18 |
11 |
11 |
1 filet |
| Grouper Tenders |
260 |
19 |
15 |
13 |
2 tenders |
| Gyros |
305 |
21 |
42 |
5 |
1 sandwich |
| Haddock in Tomato Sauce |
200 |
24 |
12 |
6 |
4 ozs |
| Haddock w/ Curry Corn Sauce |
124 |
21 |
0 |
1 |
4 ozs |
| Ham |
204 |
18 |
0 |
14 |
3 ounces |
| Ham & Bacon Cheddar Soup |
460 |
16 |
26 |
32 |
1 cup |
| Ham & Cheese Panini |
321 |
21 |
30 |
13 |
1 sandwich |
| Ham Steak |
129 |
21 |
0 |
5 |
1 steak |
| Ham Steak w/ Pineapple |
180 |
21 |
13 |
5 |
1 slice |
| Ham, Egg & Cheese Bake |
310 |
25 |
2 |
23 |
1 cup |
| Hamburger (no bun) |
216 |
16 |
0 |
21 |
1 patty |
| Hamburger Bun |
120 |
5 |
24 |
2 |
1 bun only |
| Hamburger w/ Bun |
336 |
21 |
24 |
19 |
1 hamburger w/bun |
| Hard Boiled Egg |
90 |
7 |
1 |
6 |
1 |
| Hash Browns |
110 |
2 |
16 |
4 |
1/2 cup |
| Hashbrown Roll |
80 |
1 |
14 |
3 |
1 roll |
| Heinz 57 Sauce |
13 |
0 |
3 |
0 |
1 tbsp |
| Herb Baked Chicken |
320 |
37 |
0 |
18 |
1 piece |
| Herb Baked Fish |
170 |
40 |
0 |
1 |
1 filet |
| Herb Baked Pork Chops |
350 |
24 |
23 |
17 |
1 chop |
| Herb Crusted Pork Loin |
440 |
26 |
15 |
30 |
4 oz |
| Herb Dressing |
100 |
3 |
21 |
1 |
1 cup |
| Hi-C Fruit Punch |
107 |
0 |
28 |
0 |
8 oz |
| Homestyle Apples |
110 |
0 |
19 |
3 |
1/2 cup |
| Homestyle Pepper & Beef Soup |
160 |
14 |
20 |
2 |
1 cup |
| Honey Baby Carrots |
76 |
1 |
19 |
0 |
1/2 cup |
| Honey Baked Chicken |
190 |
16 |
11 |
9 |
1 piece |
| Honey Baked Ham |
197 |
25 |
13 |
6 |
4 ounces |
| Honey Dill Carrots |
40 |
1 |
9 |
0 |
1/2 cup |
| Honey Mustard Chicken Breast |
230 |
24 |
22 |
6 |
1 breast |
| Honey Mustard Sauce |
44 |
0 |
11 |
0 |
2 tbsp |
| Honey Pecan Chicken |
400 |
37 |
18 |
20 |
1 breast |
| Hoppin John |
120 |
7 |
22 |
0 |
1 cup |
| Hot Apple Pork Chops |
320 |
22 |
16 |
18 |
1 chop |
| Hot Dog |
300 |
10 |
25 |
18 |
1 hotdog |
| Hot Reuben Bake |
390 |
15 |
20 |
27 |
1 serving |
| Hot Wings |
410 |
40 |
1 |
30 |
6 |
| Hummus Ma Loubaya |
270 |
8 |
30 |
14 |
1 cup |
| Hungarian Goulash |
470 |
26 |
45 |
20 |
1 cup |
| Hush Puppies |
310 |
6 |
42 |
14 |
6 |
| Ice Cream |
120 |
2 |
16 |
5 |
1/2 cup |
| Ice Cream Cone |
15 |
0 |
1 |
0 |
1 (cone only) |
| Ice Cream Sprinkles |
170 |
2 |
22 |
8 |
2 tbsp |
| Iceberg Lettuce |
3 |
0 |
1 |
0 |
1/2 cup |
| Irish Potato Casserole |
190 |
7 |
28 |
5 |
1 cup |
| Iron City Sandwich |
410 |
23 |
49 |
14 |
1 sandwich |
| Italian Blend Vegetables |
30 |
2 |
5 |
0 |
1 cup |
| Italian Dressing |
130 |
0 |
2 |
14 |
2 tbsp |
| Italian Green Beans |
35 |
2 |
7 |
0 |
1/2 cup |
| Italian Grilled Chicken |
150 |
25 |
0 |
5 |
1 breast |
| Italian Sausage w/ Peppers & Onions |
356 |
14 |
9 |
29 |
1 |
| Italian Wedding Soup |
220 |
10 |
14 |
8 |
1 cup |
| Italiano Panini |
820 |
38 |
69 |
43 |
1 sandwich |
| Jalapeno |
10 |
0 |
2 |
0 |
2 whole |
| Jambalaya |
280 |
22 |
5 |
15 |
1 cup |
| Japanese Blend |
39 |
2 |
7 |
1 |
1/2 cup |
| Jello |
160 |
4 |
38 |
0 |
1 cup |
| Jerk Chicken Breast |
222 |
25 |
13 |
6 |
1 breast |
| Jerk Pork |
250 |
41 |
7 |
7 |
5 ounces |
| Jerk Potato |
160 |
2 |
21 |
8 |
1/2 cup |
| Jumbo Hot Dog |
300 |
10 |
36 |
13 |
1 hotdog |
| Jumbo Ravioli w/ Marinara Sauce |
330 |
15 |
40 |
13 |
3 ravioli |
| Jumbo Ravioli w/ Wild Mushroom Sauce |
390 |
16 |
43 |
17 |
3 ravioli |
| Kashi Heart to Heart |
110 |
4 |
25 |
2 |
3/4 cup |
| Kentucky Scramble |
0 |
0 |
0 |
0 |
|
| Ketchup |
10 |
0 |
2 |
0 |
1 tbsp |
| Kidney Beans |
25 |
2 |
5 |
0 |
2 tbsp |
| Kielbasa Sausage w/Peppers and Onions |
356 |
14 |
9 |
29 |
1 |
| Kung Pow Chicken Egg Roll |
170 |
5 |
21 |
8 |
1 egg roll |
| Lasagna |
250 |
18 |
24 |
9 |
2/3 cup |
| Lemon Baked Chicken Breast |
230 |
31 |
15 |
5 |
1 breast |
| Lemon Baked Fish |
170 |
40 |
0 |
1 |
1 filet |
| Lemon Chicken |
283 |
30 |
17 |
9 |
1 serving |
| Lemon Cous Cous |
220 |
4 |
19 |
15 |
1 cup |
| Lemon Fish w/ Tomato |
210 |
28 |
5 |
8 |
1 filet |
| Lemon Flank Steak |
320 |
31 |
12 |
16 |
4 ounces |
| Lemon Glazed Broccoli |
80 |
3 |
7 |
5 |
1/2 cup |
| Lemon Glazed Chicken Breast |
217 |
33 |
16 |
2 |
1 breast |
| Lemon Pepper Cod |
238 |
18 |
11 |
13 |
1 filet |
| Lemon Pepper Flank Steak |
280 |
28 |
15 |
12 |
4 ounces |
| Lemon Tomato Fish |
180 |
18 |
5 |
9 |
1 filet |
| Lettuce |
3 |
0 |
1 |
0 |
1/2 cup |
| Lima Beans |
100 |
6 |
18 |
0 |
1/2 cup |
| Linguini w/ Sausage |
360 |
24 |
32 |
26 |
1 serving |
| London Broil |
225 |
33 |
0 |
9 |
4 ounces |
| Lowfat Granola w/ Raisins |
230 |
4 |
49 |
3 |
2/3 cup |
| Lucky Charms |
110 |
2 |
22 |
1 |
3/4 cup |
| Macaroni & Cheese |
233 |
8 |
34 |
6 |
1 cup |
| Macaroni Salad |
280 |
4 |
37 |
13 |
2/3 cup |
| Malibu Blend Vegetables |
30 |
1 |
6 |
0 |
1 cup |
| Mandarin Blend |
45 |
3 |
9 |
0 |
1/2 cup |
| Mango Mojo Pork Loin |
190 |
18 |
7 |
9 |
4 ounces |
| Manicotti |
230 |
13 |
13 |
14 |
5 ounces |
| Maple Glazed Pork Loin |
400 |
30 |
36 |
16 |
4 ounces with sauce |
| Mardi Gras Penne Pasta |
490 |
41 |
57 |
18 |
1 cup |
| Margarine |
30 |
0 |
0 |
3 |
1 tsp |
| Marinated Flank Steak |
250 |
31 |
0 |
11 |
4 ounces |
| Marinated Grilled Chicken Breast |
140 |
25 |
0 |
4 |
1 breast |
| Maryland Crab Soup |
140 |
8 |
28 |
0 |
1 cup |
| Mashed Black Pepper Potatoes |
0 |
0 |
0 |
0 |
|
| Mashed Potatoes |
98 |
2 |
15 |
3 |
1/2 cup |
| Mashed Potatoes w/ Gravy |
115 |
2 |
17 |
4 |
1/2 cup w/ gravy |
| Mashed Sweet Potatoes |
200 |
2 |
28 |
9 |
1 cup |
| Maui Muncher Shrimp |
250 |
11 |
23 |
13 |
14 shrimp |
| Mayonnaise |
198 |
0 |
0 |
22 |
2 tbsp |
| Meat Loaf |
180 |
15 |
4 |
11 |
4 ounce portion |
| Meat Lovers' Calzone |
780 |
38 |
71 |
37 |
1 calzone |
| Meat Sauce & Mac |
320 |
22 |
22 |
15 |
1 cup |
| Meat Stromboli |
610 |
31 |
67 |
25 |
1 stromboli |
| Meatball Po Boy |
640 |
29 |
90 |
19 |
1 po boy |
| Meatball Sub |
640 |
29 |
90 |
19 |
1 sub |
| Meatloaf |
300 |
21 |
10 |
19 |
1 slice |
| Meaty Lasagna |
250 |
18 |
24 |
9 |
1 cup |
| Mediterranean Beans and Pasta |
200 |
8 |
38 |
3 |
1 cup |
| Mediterranean Vegetable |
0 |
0 |
0 |
0 |
|
| Mega Meatball Pizza |
580 |
33 |
55 |
24 |
1/8th of pizza |
| Mello Yello |
106 |
0 |
29 |
0 |
8 oz |
| Mesa Verde Chicken |
530 |
32 |
36 |
29 |
1 breast |
| Mexican Corn |
90 |
3 |
17 |
3 |
1/2 cup |
| Mexican Roasted Potatoes |
90 |
2 |
17 |
3 |
1/2 cup |
| Minestrone Soup |
140 |
6 |
22 |
2 |
1 cup |
| Mini Apple Calzone |
390 |
5 |
60 |
17 |
1 calzone |
| Mini Bakers |
166 |
2 |
18 |
8 |
1 serving |
| Mini Pepperoni Calzone |
380 |
19 |
33 |
19 |
1 calzone |
| Mini Pizza Calzones |
250 |
6 |
18 |
12 |
1 calzone |
| Mini Potato Cakes |
170 |
3 |
17 |
10 |
3 ounces |
| Mini Sausage Calzone |
310 |
18 |
33 |
11 |
1 calzone |
| Minute Maid Orange |
106 |
0 |
29 |
0 |
8 oz |
| Mixed Bounty Grill |
88 |
3 |
12 |
4 |
1 cup |
| Mixed Vegetables |
39 |
2 |
7 |
0 |
1/2 cup |
| Montana Panini |
870 |
45 |
84 |
38 |
1 sandwich |
| Monte Cristo |
420 |
29 |
42 |
14 |
1 sandwich |
| Monterey Baked Chicken |
320 |
36 |
3 |
17 |
1/6th chicken |
| Monterey Chicken |
170 |
33 |
2 |
2 |
1 breast |
| Mostacolli w/Sausage |
220 |
9 |
30 |
7 |
1 cup |
| Muffuletta |
580 |
23 |
49 |
23 |
1 sandwich |
| Mushroom & Cheese Frittata |
250 |
17 |
14 |
14 |
1 serving |
| Mushroom Artichoke Strudel |
300 |
11 |
34 |
14 |
|
| Mushroom Stroganoff |
170 |
5 |
15 |
11 |
1 cup |
| Mushrooms |
7 |
1 |
1 |
0 |
1 tbsp |
| Mustard |
10 |
0 |
1 |
0 |
1 tbsp |
| Mustard Potato Salad |
240 |
2 |
18 |
16 |
2/3 cup |
| Nachos & Salsa |
240 |
3 |
28 |
13 |
1 oz chips + cheese |
| New Country Blend |
53 |
2 |
12 |
0 |
1/2 cup |
| New Potatoes |
106 |
3 |
15 |
4 |
1/2 cup |
| New Zealand Mussels w/ Scampi Sauce |
160 |
12 |
9 |
7 |
6 mussels w/ sauce |
| Noodles |
250 |
8 |
40 |
6 |
1 cup |
| Noodles Jefferson |
160 |
7 |
22 |
5 |
1/2 cup |
| O'Brien potatoes |
120 |
2 |
21 |
4 |
2/3 cup |
| Oatmeal |
100 |
4 |
19 |
2 |
1 pkt |
| Okra and Tomatoes |
35 |
1 |
9 |
0 |
1/2 cup |
| Okra, Corn and Tomato |
39 |
2 |
8 |
0 |
1/2 cup |
| Old Fashioned Potato Salad |
170 |
2 |
26 |
6 |
1/2 cup |
| Omelet Station |
0 |
0 |
0 |
0 |
|
| Onion |
15 |
0 |
3 |
0 |
1/4 cup |
| Onion Rings |
250 |
2 |
22 |
16 |
1/2 cup |
| Onion Tanglers |
270 |
2 |
27 |
17 |
3 ounces |
| Open Face Turkey Sandwich |
300 |
35 |
13 |
11 |
1 sandwich |
| Orange |
65 |
1 |
16 |
0 |
1 orange |
| Orange Chicken |
200 |
17 |
13 |
9 |
|
| Orange Ginger Pork Loin |
270 |
22 |
29 |
8 |
4 ounces |
| Orange Juice |
60 |
0 |
15 |
0 |
4 ounces |
| Oreo Crumbs |
130 |
1 |
19 |
6 |
1/4 cup |
| Oriental Blend Vegetables |
45 |
2 |
7 |
2 |
1/2 cup |
| Orzo Creole Ragout |
220 |
7 |
38 |
5 |
1 cup |
| Orzo w/ Roasted Vegetables |
210 |
10 |
27 |
7 |
1 cup |
| Outlaw Chicken |
340 |
31 |
3 |
21 |
1 breast |
| Outlaw Chicken Breast Sandwich |
710 |
43 |
28 |
46 |
1 sandwich |
| Pancake Pup |
380 |
19 |
13 |
27 |
1 |
| Pancakes |
250 |
5 |
47 |
4 |
3 pancakes |
| Pancakes w/ Chocolate Chips |
250 |
3 |
25 |
15 |
2 Pancakes |
| Parmesan & Herb Crusted Fish |
200 |
26 |
9 |
6 |
1 filet |
| Parmesan Cheese |
25 |
2 |
0 |
2 |
1 tbsp |
| Parmesan Garlic Potato |
250 |
6 |
23 |
14 |
1 cup |
| Parsley Potatoes |
106 |
3 |
15 |
4 |
1/2 cup |
| Pasta |
190 |
6 |
38 |
15 |
1 cup |
| Pasta Bar |
0 |
0 |
0 |
0 |
|
| Pasta Comacho |
225 |
5 |
22 |
13 |
1 cup |
| Pasta Florentine |
86 |
3 |
7 |
2 |
6 ounces |
| Pasta Orrzo Saffron |
0 |
0 |
0 |
0 |
|
| Pasta Primavera |
200 |
9 |
22 |
9 |
1 serving |
| Pasta Salad w/Vegetables |
170 |
4 |
24 |
6 |
1/2 cup |
| Pasta w/ Chunky Vegetable Sauce |
200 |
7 |
38 |
2 |
1 cup |
| Pasta w/ Meat Sauce |
570 |
37 |
52 |
23 |
1 cup pasta plus sauce |
| Pasta w/ Mushroom Sauce |
270 |
9 |
50 |
4 |
1 cup |
| Pasta w/ Pesto Sauce |
0 |
0 |
0 |
0 |
|
| Pasta w/ Shrimp & Dill Sauce |
320 |
23 |
35 |
8 |
1 cup |
| Pasta w/ Tomato Basil Cream Sauce |
240 |
7 |
24 |
13 |
1 serving |
| Pasta w/ Turkey Meatballs |
410 |
23 |
48 |
13 |
1cup pasta plus sauce |
| Pasta w/Asparagus |
128 |
2 |
10 |
9 |
1 cup |
| Patty Melt |
590 |
40 |
25 |
32 |
1 sandwich |
| Peach Cobbler |
240 |
2 |
39 |
9 |
1 serving |
| Peach Slices |
70 |
0 |
17 |
0 |
1/2 cup |
| Peanut Butter |
190 |
8 |
7 |
16 |
2 tbsp |
| Peanuts |
165 |
7 |
5 |
14 |
1 ounce |
| Pear Halves |
50 |
0 |
13 |
0 |
1/2 cup |
| Peas |
78 |
4 |
10 |
2 |
1/2 cup |
| Peas w/ Carrots |
60 |
3 |
10 |
2 |
1/2 cup |
| Peas w/ Mushrooms |
60 |
2 |
11 |
2 |
1/2 cup |
| Peas w/ Onions |
61 |
2 |
10 |
2 |
1/2 cup |
| Pecan Pie |
0 |
0 |
0 |
0 |
|
| Peel & Eat Shrimp |
110 |
24 |
0 |
1 |
4 ounces |
| Penne Pasta w/ Asparagus |
170 |
5 |
25 |
6 |
1 cup |
| Penne Pasta w/ Creamy Tomato Sauce |
230 |
6 |
23 |
13 |
2/3 cup |
| Penne Pasta w/ Roasted Eggplant |
180 |
6 |
27 |
6 |
1 cup |
| Penne w/ Marinara |
270 |
8 |
48 |
5 |
1 cup pasta w/ sauce |
| Pepper Steak |
330 |
19 |
5 |
26 |
4 ounces |
| Peppered Mashed Potatoes |
300 |
6 |
40 |
14 |
1 cup |
| Pepperoni & Mozzarella Sandwich |
690 |
32 |
32 |
48 |
1 sandwich |
| Pepperoni Pizza |
560 |
25 |
50 |
28 |
|
| Pepperoni Pizza Squares |
290 |
19 |
32 |
11 |
1 slice |
| Peppers & Onions Hot Melt |
0 |
0 |
0 |
0 |
|
| Pesto Chicken Kabobs |
345 |
28 |
1 |
24 |
|
| Philly Cheese Steak |
500 |
28 |
78 |
9 |
1 sandwich |
| Pier 17 Fish |
240 |
15 |
10 |
15 |
1 filet |
| Pierogie Florentine |
270 |
7 |
35 |
12 |
3 pierogies |
| Pierogies |
180 |
6 |
34 |
3 |
3 |
| Pierogies w/ Spinach and Alfredo Sauce |
270 |
7 |
35 |
12 |
3 pierogies |
| Pineapple Chunks |
80 |
1 |
20 |
0 |
1/2 cup |
| Pineapple Relish |
45 |
0 |
9 |
0 |
1/4 cup |
| Pink Lemonade |
50 |
0 |
13 |
0 |
4 ounces |
| Pizza |
0 |
0 |
0 |
0 |
|
| Popcorn Chicken |
233 |
14 |
12 |
14 |
1 serving |
| Popcorn Shrimp |
250 |
12 |
38 |
5 |
4 ounces |
| Pork BBQ |
140 |
13 |
2 |
11 |
1/2 cup |
| Pork BBQ Sandwich |
319 |
20 |
35 |
11 |
1 |
| Pork Chop w/ Mushroom Gravy |
308 |
43 |
3 |
13 |
|
| Pork Cutlet Sandwich |
390 |
34 |
22 |
17 |
1 sandwich |
| Pork Egg Roll |
0 |
0 |
0 |
0 |
|
| Pork Fried Rice |
180 |
8 |
29 |
4 |
2/3 cup |
| Pork N Beans |
150 |
6 |
30 |
1 |
1/2 cup |
| Pork Roast |
151 |
13 |
0 |
11 |
3 oz |
| Portabella Mushroom Burger |
200 |
6 |
30 |
10 |
1 sandwich |
| Portabella Mushroom Burger wo/ Bun |
110 |
1 |
6 |
9 |
1 mushroom |
| Portabella Mushroom Stuffed w/ Spinach |
264 |
10 |
11 |
20 |
1 mushroom |
| Portobella Mushroom Lasagna |
340 |
14 |
36 |
15 |
1 cup |
| Portobello & Barley Soup |
160 |
4 |
28 |
3 |
1 cup |
| Portobello Mushrooms Stuffed w/ Wild Rice |
300 |
9 |
39 |
14 |
1 mushroom |
| Portuguese Pork Chops |
380 |
34 |
9 |
22 |
1 chop |
| Potato Cakes |
200 |
4 |
42 |
22 |
5 |
| Potato Cheese Casserole |
140 |
4 |
19 |
5 |
1/2 cup |
| Potato Coins |
200 |
4 |
42 |
22 |
1/2 cup |
| Potato Empanadas |
180 |
5 |
22 |
8 |
1 piece |
| Potato Puffs |
0 |
0 |
0 |
0 |
|
| Potato Rounds |
212 |
1 |
20 |
14 |
1/2 cup |
| Potato Salad |
170 |
2 |
26 |
6 |
1/2 cup |
| Potato Tots |
200 |
4 |
42 |
22 |
1/2 cup |
| Pretzels |
0 |
0 |
0 |
0 |
|
| Prime Rib |
460 |
24 |
0 |
40 |
4 ozs |
| Prince Edward Blend |
45 |
3 |
9 |
0 |
1/2 cup |
| Pudding |
230 |
5 |
39 |
7 |
2/3 cup |
| Pumpkin Cream Pie |
0 |
0 |
0 |
0 |
|
| Pumpkin Pie |
320 |
7 |
41 |
14 |
1 slice |
| Quesadilla Pizza |
240 |
11 |
21 |
13 |
1 |
| Quiche Florentine |
220 |
14 |
9 |
14 |
1 serving |
| Quiche Lorraine |
250 |
18 |
8 |
16 |
1 slice |
| Raisin Bran Crunch |
190 |
3 |
45 |
1 |
1 cup |
| Raisins |
130 |
1 |
32 |
0 |
1/4 cup |
| Ranch Baked Chicken |
360 |
29 |
6 |
23 |
1 piece w/skin |
| Ranch Dressing |
160 |
0 |
2 |
16 |
2 tbsp |
| Ranch Fried Pork Chops |
480 |
38 |
40 |
18 |
1 chop |
| Ranch Fries (Baked) |
150 |
3 |
21 |
6 |
1/2 cup |
| Ranch Fries (Fried) |
283 |
3 |
26 |
17 |
1 |
| Ranch Mashed Potatoes |
126 |
3 |
17 |
5 |
1/2 cup |
| Ranch Roasted Redskin Potatoes |
140 |
3 |
23 |
4 |
2/3 cup |
| Ratatouille |
388 |
21 |
57 |
9 |
1 cup |
| Ravioli Soup |
220 |
8 |
40 |
3 |
1 cup |
| Red Bean Ratatouille |
190 |
8 |
39 |
1 |
1 cup |
| Red Beans & Rice |
260 |
8 |
45 |
5 |
1 cup |
| Red Pepper Cous Cous |
100 |
3 |
20 |
1 |
1 cup |
| Red Potato & Cheese Chowder |
320 |
8 |
32 |
18 |
1 cup |
| Red Potato Salad |
110 |
2 |
20 |
3 |
1/2 cup |
| Red Skin Mashed Potatoes |
140 |
3 |
20 |
5 |
2/3 cup |
| Red, White and Bleu Chicken |
270 |
33 |
4 |
12 |
1 breast |
| Refried Beans |
80 |
6 |
12 |
1 |
1/2 cup |
| Refrito |
190 |
4 |
25 |
8 |
1 |
| Reuben |
630 |
34 |
37 |
37 |
1 sandwich |
| Rib Tips |
260 |
18 |
0 |
21 |
3 ounces |
| Ribeye Steak |
510 |
64 |
0 |
27 |
6 oz steak |
| Riblet Sandwich |
456 |
18 |
60 |
16 |
1 sandwich |
| Rice |
126 |
2 |
28 |
0 |
2/3 cup |
| Rice and Gravy |
145 |
2 |
30 |
1 |
2/3 cup rice and 2tbsp gravy |
| Rice and Lentil Pilaf |
240 |
10 |
34 |
4 |
1 cup |
| Rice Florentine |
170 |
4 |
30 |
4 |
2/3 cup |
| Rice Krispies |
120 |
2 |
29 |
0 |
1 1/4 cup |
| Rice Pilaf |
200 |
5 |
43 |
0 |
1 cup |
| Risotto w/ Mushroom and Asparagus |
220 |
5 |
13 |
8 |
1 cup |
| Risotto w/ Vegetables |
270 |
6 |
37 |
10 |
1 cup |
| Rissolet Potatoes |
140 |
2 |
24 |
5 |
1 cup |
| Roast Beef and Cheddar Panini |
660 |
34 |
67 |
27 |
1 sandwich |
| Roast Beef on Sourdough Bread |
380 |
19 |
51 |
10 |
1 sandwich |
| Roast Beef w/ Bacon & Cheddar Sandwich |
380 |
19 |
51 |
10 |
1 sandwich |
| Roast Beef w/ Onions |
200 |
28 |
3 |
9 |
4 ounces |
| Roast Turkey with Gravy |
100 |
17 |
0 |
30 |
3 ounces |
| Roasted Asparagus |
60 |
3 |
3 |
4 |
1/2 cup |
| Roasted Eggplant w/ Pita Chips |
340 |
7 |
34 |
17 |
1 serving |
| Roasted Garlic & Herb Pasta |
120 |
3 |
13 |
6 |
1/2 cup |
| Roasted Garlic & Vegetable Pasta |
120 |
3 |
13 |
6 |
1/2 cup |
| Roasted Potatoes |
210 |
6 |
27 |
9 |
1 cup |
| Roasted Red Skin Potatoes |
270 |
2 |
19 |
22 |
1 cup |
| Roasted Vegetables |
105 |
2 |
8 |
7 |
1/2 cup |
| Rolls |
129 |
3 |
18 |
5 |
1 |
| Romaine Lettuce |
4 |
0 |
1 |
0 |
1/2 cup |
| Ropa Vieja |
320 |
29 |
4 |
19 |
4 ozs |
| Rosemary Potatoes |
80 |
2 |
19 |
0 |
1/2 cup |
| Roundabouts |
210 |
2 |
20 |
13 |
3 ounces |
| Rustic Beef, Portobello & Cracked Pepper Soup |
160 |
14 |
20 |
2 |
1 cup |
| Salad Bar |
0 |
0 |
0 |
0 |
|
| Salmon Croquettes with supreme sauce |
260 |
26 |
2 |
16 |
1 filet w/ sauce |
| Salsa |
15 |
0 |
4 |
0 |
2 tbsp |
| Saltine Crackers |
30 |
1 |
5 |
1 |
1 package |
| Santa Fe Black Bean Soup |
300 |
16 |
52 |
3 |
1 cup |
| Santa Fe Burger |
180 |
7 |
27 |
4 |
1 patty |
| Santa Fe Chicken Egg Roll |
150 |
6 |
24 |
4 |
1 egg roll |
| Sausage & Egg Casserole |
240 |
13 |
6 |
17 |
|
| Sausage Gravy |
90 |
4 |
4 |
7 |
2 tbsps |
| Sausage Links |
210 |
11 |
0 |
17 |
2 |
| Sausage Patty |
210 |
11 |
0 |
17 |
1 serving |
| Sauteed Mushrooms |
60 |
2 |
4 |
5 |
1/2 cup |
| Sauteed Squash |
0 |
0 |
0 |
0 |
|
| Scalloped Potatoes |
117 |
3 |
19 |
2 |
1/2 cup |
| Scandinavian Mix |
45 |
2 |
8 |
1 |
1/2 cup |
| Scrambled Egg Ham & Cheese |
0 |
0 |
0 |
0 |
|
| Scrambled Eggs |
85 |
7 |
1 |
5 |
1 |
| Seafood Combo |
361 |
36 |
15 |
17 |
1 |
| Seafood Fettuccini Alfredo |
340 |
19 |
31 |
15 |
1 cup |
| Seafood Lasagna |
420 |
29 |
45 |
13 |
1 serving |
| Seafood Pasta |
170 |
16 |
19 |
4 |
1 cup |
| Seashell Macaroni Salad |
250 |
4 |
32 |
8 |
2/3 cup |
| Seasonal Fresh Fruit |
0 |
0 |
0 |
0 |
|
| Seasoned Collards |
25 |
2 |
5 |
0 |
1/2 cup |
| Sesame Chicken Skewers |
345 |
28 |
1 |
24 |
2 skewers |
| Sesame Chicken w/Orange Sauce |
384 |
38 |
29 |
12 |
1 serving |
| Seven Bean Soup |
240 |
12 |
44 |
1 |
1 cup |
| Sgt. Pepper Fish |
190 |
14 |
19 |
5 |
1 filet |
| Shepherd's Pie |
350 |
18 |
27 |
19 |
1 cup |
| Shredded Cheddar Cheese |
110 |
7 |
1 |
9 |
1 ounce |
| Shrimp & Grits |
400 |
28 |
33 |
16 |
1 serving |
| Shrimp Creole |
320 |
11 |
57 |
2 |
shrimp creole plus 1 cup rice |
| Shrimp Creole Fettuccini |
310 |
26 |
34 |
8 |
1 cup |
| Shrimp Eggroll |
260 |
8 |
33 |
8 |
1 serving |
| Shrimp Fried Rice |
220 |
9 |
32 |
5 |
1 cup |
| Shrimp Stir Fry |
310 |
28 |
39 |
4 |
1 cup |
| Shrimp w/ dill pasta |
0 |
0 |
0 |
0 |
|
| Shrimp w/ Pasta |
310 |
23 |
34 |
8 |
1 cup |
| Singapore Shrimp |
160 |
13 |
18 |
4 |
1 serving |
| Six Inch Italian Roll |
160 |
2 |
32 |
1 |
1 roll |
| Sliced Beef Brisket |
270 |
21 |
0 |
20 |
4 oz |
| Sliced Olives |
35 |
0 |
2 |
3 |
1/4 cup |
| Sliced Red Onion |
15 |
0 |
3 |
0 |
1 slice |
| Sliced Roast Beef |
200 |
28 |
3 |
9 |
4 ounces |
| Sliced Tomato |
6 |
0 |
2 |
0 |
1 slice |
| Sliced Turkey |
116 |
12 |
2 |
3 |
1 serving |
| Sloppy Joes |
375 |
20 |
40 |
15 |
1 |
| Smoked Pork BBQ |
320 |
20 |
14 |
20 |
4 ounces |
| Smokey Mountain Chicken |
320 |
51 |
2 |
11 |
1 breast |
| Smokin Greens |
90 |
7 |
8 |
4 |
1/2 cup |
| Smokin Turkey Panini |
830 |
50 |
71 |
38 |
1 sandwich |
| Smorz Cereal |
120 |
1 |
25 |
2 |
1 cup |
| Snow Peas |
40 |
3 |
7 |
0 |
1/2 cup |
| Sonoran Ratatouille |
0 |
0 |
0 |
0 |
|
| Soup du Jour |
0 |
0 |
0 |
0 |
|
| Sour Cream |
26 |
0 |
1 |
3 |
1 tbsp |
| Sour Cream Cheddar Macaroni Salad |
280 |
6 |
27 |
17 |
2/3 cup |
| Southwest Meatloaf |
150 |
10 |
3 |
10 |
1 slice |
| Southwest Salisbury Steak |
300 |
20 |
5 |
21 |
1 patty |
| Southwestern Chicken |
320 |
43 |
25 |
5 |
1 breast |
| Southwestern Chicken Salad or Pita |
540 |
35 |
21 |
36 |
1 stuffed pita |
| Southwestern Mac & Cheese |
250 |
9 |
32 |
10 |
1 cup |
| Southwestern Pizza Pockets |
310 |
11 |
52 |
6 |
1 |
| Southwestern Potato Hash |
320 |
4 |
62 |
5 |
1 cup |
| Southwestern Tortellini |
200 |
10 |
34 |
4 |
1 cup |
| Southwestern Turkey Wings |
490 |
52 |
5 |
28 |
1 |
| Soy Milk |
100 |
7 |
8 |
4 |
1 cup |
| Soy Sauce |
10 |
1 |
1 |
0 |
1 tbsp |
| Spaghetti w/ Marinara Sauce |
270 |
8 |
48 |
5 |
1 cup pasta w/ sauce |
| Spaghetti w/ Meat Sauce |
225 |
10 |
24 |
9 |
6 oz |
| Spaghetti w/ Meatballs |
225 |
10 |
24 |
9 |
1 serving |
| Spaghetti w/ Turkey Sauce |
340 |
24 |
44 |
10 |
1 cup spaghetti w/ sauce |
| Spanish Rice |
110 |
2 |
21 |
2 |
1/2 cup |
| Speckled Lima Beans |
85 |
0 |
22 |
0 |
1/2 cup |
| Spice Cake |
0 |
0 |
0 |
0 |
|
| Spicy Black Bean Taco |
290 |
14 |
28 |
15 |
1 taco |
| Spicy Black Bean Tex Mex Salad |
0 |
0 |
0 |
0 |
|
| Spicy Buffalo Shrimp |
120 |
18 |
7 |
1 |
1 serving |
| Spicy Chicken Sandwich |
420 |
32 |
32 |
17 |
1 sandwich |
| Spicy Chicken Tenders |
270 |
15 |
17 |
15 |
2 |
| Spicy Chicken w/ Penne Pasta |
660 |
32 |
52 |
36 |
1 serving |
| Spicy Coconut Tofu |
200 |
16 |
14 |
10 |
1 serving |
| Spicy Mandarin Chick Peas |
250 |
9 |
51 |
3 |
1 cup |
| Spicy Oriental Noodles |
260 |
8 |
49 |
6 |
1 cup |
| Spicy Pepper Steak |
470 |
39 |
22 |
25 |
1 serving |
| Spicy Sweet Potato Soup |
0 |
0 |
0 |
0 |
|
| Spicy Vegetable Wrap |
320 |
13 |
45 |
10 |
1 wrap |
| Spicy Vinegar Braised Steak |
620 |
67 |
7 |
34 |
8 oz |
| Spinach |
25 |
3 |
5 |
0 |
4 ounces |
| Spinach & Cheese Portobello |
264 |
10 |
11 |
20 |
1 mushroom |
| Spinach & Chicken Stir Fry |
0 |
0 |
0 |
0 |
|
| Spinach & Goat Cheese Lasagna |
233 |
20 |
29 |
5 |
1 serving |
| Spinach & Red Pepper Cous Cous |
100 |
3 |
20 |
1 |
1 cup |
| Spinach HB Dressing |
0 |
0 |
0 |
0 |
|
| Spinach lasagna |
250 |
19 |
24 |
8 |
1 serving |
| Spinach Salad |
15 |
1 |
3 |
0 |
1 cup |
| Spinach Stuffed Shells |
165 |
9 |
13 |
8 |
1 |
| Spinach Tortellini |
340 |
15 |
41 |
13 |
1 cup |
| Spinach w/ Brown Lentils |
170 |
4 |
25 |
1 |
1 cup |
| Spinach w/ Lentils |
170 |
4 |
35 |
1 |
1 cup |
| Spinach/Meat Stromboli |
0 |
0 |
0 |
0 |
|
| Spirals w/ Chunky Vegetable Sauce |
130 |
4 |
23 |
2 |
1 cup |
| Spring Roll |
260 |
8 |
33 |
8 |
|
| Sprite |
97 |
0 |
28 |
0 |
8 oz |
| Square Pizza |
330 |
14 |
35 |
13 |
1 square |
| Squash Casserole |
220 |
5 |
13 |
16 |
1/2 cup |
| Squash Medley |
20 |
1 |
3 |
1 |
1/2 cup |
| Squash with Chick Peas |
90 |
5 |
14 |
1 |
1 cup |
| Steak |
528 |
63 |
0 |
28 |
8 oz |
| Steak & Eggs |
370 |
34 |
2 |
25 |
2 eggs,1 steak |
| Steak Biscuit |
345 |
12 |
24 |
22 |
1 |
| Steak Fajitas |
345 |
35 |
7 |
2 |
1 |
| Steak Fries |
175 |
2 |
20 |
9 |
1/2 cup |
| Steak Quesadilla |
340 |
28 |
27 |
12 |
1 |
| Steak Sauce |
15 |
0 |
3 |
0 |
1 tbsp |
| Steamed Cabbage |
6 |
0 |
2 |
0 |
1/2 cup |
| Steamed Rice |
126 |
2 |
28 |
0 |
2/3 cup |
| Steamed Rice w/Gravy |
145 |
2 |
30 |
1 |
2/3 cup & 2 tbsp gravy |
| Steel City Sandwich |
460 |
32 |
37 |
21 |
1 slice of sandwich |
| Stewed Tomatoes |
35 |
1 |
8 |
0 |
1/2 cup |
| Stirfry Vegetables |
35 |
2 |
7 |
0 |
1/2 cup |
| Strawberries |
45 |
0 |
10 |
0 |
1 cup |
| Strawberry & Spinach Salad |
0 |
0 |
0 |
0 |
|
| Strawberry Banana Kiwi Juice |
60 |
0 |
16 |
0 |
4 ounces |
| Strawberry Milkshake |
310 |
7 |
40 |
14 |
1 milkshake |
| Strawberry Toppings |
50 |
0 |
13 |
0 |
1 tbsp |
| Strudel |
0 |
0 |
0 |
0 |
|
| Stuffed Crab |
220 |
15 |
15 |
12 |
1 crab |
| Stuffed Green Pepper |
340 |
23 |
0 |
19 |
1 stuffed pepper |
| Stuffed Shells |
160 |
7 |
14 |
5 |
1 shell |
| Succotash |
120 |
6 |
21 |
2 |
1/2 cup |
| Sugar Snap Peas |
49 |
2 |
7 |
1 |
1/2 cup |
| Sunflower Seeds |
175 |
6 |
4 |
16 |
1 ounce |
| Super Burger |
590 |
45 |
23 |
33 |
1 burger on a bun |
| Supreme Pizza |
510 |
22 |
38 |
30 |
1 slice |
| Surimi Sicilian |
230 |
13 |
26 |
8 |
1 serving |
| Sweet & Sour Chicken |
230 |
19 |
32 |
4 |
1 serving |
| Sweet & Sour Tofu |
210 |
9 |
32 |
7 |
1 serving |
| Sweet Peas |
78 |
4 |
10 |
2 |
1/2 cup |
| Sweet Potato & Black Bean Quesadilla |
260 |
9 |
34 |
9 |
2 Triangles |
| Sweet Potato Casserole |
0 |
0 |
0 |
0 |
|
| Sweet Potato Fries |
180 |
2 |
25 |
8 |
3 oz. |
| Sweet Potato Pilaf |
310 |
15 |
53 |
7 |
1 cup |
| Sweet Potato Souffle |
156 |
1 |
32 |
4 |
1/2 cup |
| Sweet Potatoes |
100 |
2 |
22 |
0 |
1 small potato |
| Sweetened Tea |
62 |
0 |
17 |
0 |
8 oz |
| Swiss Cheese |
100 |
6 |
1 |
6 |
2 slices |
| Swiss Steak |
220 |
21 |
3 |
13 |
1 steak |
| Szechauan Eggplant |
210 |
5 |
30 |
8 |
1 serving |
| Tabasco |
0 |
0 |
0 |
0 |
1 tsp |
| Taco Bar |
340 |
22 |
19 |
20 |
1 hard shell taco |
| Taco Salad |
420 |
27 |
26 |
23 |
1 serving |
| Tamale Pie |
270 |
11 |
50 |
3 |
1 cup |
| Tandoori Chicken Breast |
180 |
33 |
1 |
3 |
1 breast |
| Tartar Sauce |
70 |
0 |
0 |
8 |
1 tbsp |
| Tator Tots |
200 |
2 |
21 |
11 |
9 pieces |
| Tempura Chicken w/Sweet & Sour Sauce |
250 |
14 |
22 |
12 |
chicken w/ sauce |
| Tequila Lime Chicken Wings |
200 |
20 |
2 |
13 |
4 pieces |
| Teriyaki Chicken Salad |
720 |
47 |
53 |
37 |
1 salad & dressing |
| Teriyaki Mini Ribs |
268 |
18 |
13 |
16 |
5 ounces |
| Teriyaki Wings |
275 |
16 |
21 |
15 |
4 ounces |
| Texas French Toast |
168 |
7 |
27 |
3 |
|
| Texas Toast |
0 |
0 |
0 |
0 |
|
| Texas Tofu |
290 |
14 |
22 |
19 |
1 serving |
| Thai Chicken w/ Noodles |
230 |
16 |
30 |
5 |
1 cup |
| Thai Grilled Chicken |
260 |
34 |
6 |
10 |
1 breast |
| Thick Crust Cheese Pizza |
535 |
23 |
66 |
15 |
1 pizza |
| Thick Crust Pepperoni Pizza |
566 |
27 |
65 |
21 |
1 pizza |
| Thick Crust Sausage Pizza |
556 |
27 |
65 |
19 |
1 Pizza |
| Thick Crust Special Pizza |
800 |
40 |
69 |
39 |
1 pizza |
| Thick Crust Supreme Pizza |
586 |
27 |
69 |
20 |
1 Pizza |
| Thick Crust Veggie Pizza |
516 |
27 |
68 |
15 |
1 pizza |
| Thin Crust Cheese Pizza |
270 |
19 |
22 |
12 |
1 pizza |
| Thin Crust Pepperoni |
320 |
20 |
21 |
18 |
1 pizza |
| Thin Crust Sausage Pizza |
310 |
20 |
21 |
16 |
1 pizza |
| Thin Crust Special Pizza |
560 |
33 |
25 |
36 |
1 pizza |
| Thin Crust Supreme Pizza |
340 |
20 |
25 |
17 |
1 pizza |
| Thin Crust Veggie pizza |
270 |
17 |
24 |
12 |
1 pizza |
| Thousand Island Dressing |
130 |
0 |
4 |
13 |
2 tbsp |
| Three Bean Salad |
80 |
2 |
18 |
0 |
1/2 cup |
| Three Cheese Lasagna |
220 |
10 |
38 |
3 |
1 cup |
| Three Cheese Panini |
660 |
31 |
68 |
29 |
1 sandwich |
| Tiny Whole Potatoes |
90 |
1 |
13 |
4 |
1/2 cup |
| Tofu Cutlets |
360 |
19 |
44 |
13 |
1 cutlet |
| Tofu Goulash |
320 |
20 |
30 |
16 |
1 cup |
| Tofu Pad Thai |
220 |
10 |
22 |
11 |
1 cup |
| Tofu Parmesan |
200 |
16 |
10 |
11 |
1 slice |
| Tofu Stir Fry |
190 |
15 |
13 |
11 |
1 cup w/o rice |
| Tofu w/ Tomato & Fennel Sauce |
80 |
8 |
5 |
5 |
1 stack |
| Tofu Wild Rice Supreme |
219 |
6 |
28 |
9 |
|
| Tomato Basil Soup |
100 |
2 |
14 |
4 |
1 cup |
| Tomato Florentine Soup |
160 |
8 |
30 |
2 |
1 cup |
| Tomato Garden Vegetable Soup |
180 |
8 |
38 |
0 |
1 cup |
| Tomato Ravioli Soup |
220 |
8 |
40 |
3 |
1 cup |
| Tomato Soup |
180 |
4 |
38 |
1 |
1 cup |
| Tomato Tortellini Soup |
180 |
6 |
34 |
3 |
1 cup |
| Top Round |
240 |
16 |
7 |
5 |
4 ounces |
| Tortellini w/ alfredo sauce |
600 |
15 |
55 |
25 |
1 cup |
| Tortellini w/ Meat Sauce |
345 |
15 |
35 |
16 |
1 cup |
| Tortellini w/ Sundried Tomatoes |
290 |
12 |
34 |
13 |
1 cup |
| Tropical Fruit Salad |
80 |
1 |
20 |
0 |
1/2 cup |
| Tuna |
60 |
13 |
0 |
1 |
2 ounces |
| Tuna Melt |
0 |
0 |
0 |
0 |
|
| Tuna Salad |
270 |
11 |
9 |
21 |
1/2 cup |
| Turkey and Cheddar Panini |
560 |
32 |
69 |
16 |
1 sandwich |
| Turkey and Swiss Croissant |
420 |
28 |
29 |
22 |
1 sandwich |
| Turkey BBQ |
220 |
35 |
11 |
4 |
4 ounces |
| Turkey BLT |
480 |
33 |
42 |
19 |
1 sandwich |
| Turkey Burger |
230 |
20 |
2 |
12 |
1 burger |
| Turkey Club Panini |
620 |
42 |
67 |
20 |
1 sandwich |
| Turkey Meat Sauce |
180 |
17 |
7 |
9 |
1 cup |
| Turkey Meatloaf |
240 |
25 |
6 |
12 |
1 slice |
| Turkey Mignon Saltimbocca |
0 |
0 |
0 |
0 |
|
| Turkey on Sourdough |
260 |
23 |
34 |
3 |
1 sandwich |
| Turkey Pot Pie |
360 |
20 |
37 |
15 |
1 serving |
| Turkey Pot Roast |
100 |
14 |
2 |
5 |
3 ounces |
| Turkey Ranch Wrap |
460 |
25 |
21 |
30 |
1 wrap |
| Turkey Reuben |
420 |
29 |
40 |
17 |
1 sandwich |
| Turkey Sausage |
100 |
9 |
0 |
6 |
2 |
| Turkey Steak |
155 |
34 |
0 |
1 |
4 oz |
| Turnip Greens |
40 |
1 |
9 |
0 |
1/2 cup |
| Twice Baked Potato Casserole |
200 |
7 |
15 |
12 |
|
| Twice Baked Potatoes |
240 |
5 |
29 |
7 |
1 potato |
| Twister Fries |
200 |
2 |
20 |
9 |
3 ounces |
| Unsweetened Tea |
1 |
0 |
0 |
0 |
8 oz |
| Vanilla Ice Cream |
120 |
3 |
19 |
5 |
1/2 cup |
| Vanilla Milkshake |
320 |
9 |
25 |
18 |
1 milkshake |
| Vanilla Pudding |
140 |
2 |
25 |
4 |
1/2 cup |
| Veal Parmesan |
380 |
36 |
11 |
21 |
1 patty |
| Vegan Chili |
160 |
8 |
32 |
2 |
1 cup |
| Vegetable Beef Soup |
160 |
8 |
28 |
2 |
1 cup |
| Vegetable Biryani |
100 |
3 |
20 |
2 |
1 cup |
| Vegetable Cheese Bake |
240 |
12 |
22 |
12 |
1 serving |
| Vegetable Chef's Choice |
0 |
0 |
0 |
0 |
|
| Vegetable Cous Cous |
240 |
6 |
29 |
11 |
1 cup |
| Vegetable Creole |
100 |
9 |
12 |
3 |
1 cup |
| Vegetable du Jour |
0 |
0 |
0 |
0 |
|
| Vegetable Dumplings |
125 |
5 |
22 |
2 |
1 serving |
| Vegetable Fried Rice |
140 |
3 |
22 |
4 |
1/2 cup |
| Vegetable Kashmari |
170 |
5 |
17 |
10 |
1 serving |
| Vegetable Lasagna |
320 |
14 |
33 |
15 |
1 cup |
| Vegetable Paella |
280 |
13 |
58 |
4 |
1 cup |
| Vegetable Penne Pasta |
0 |
0 |
0 |
0 |
|
| Vegetable Pot Pie |
200 |
5 |
32 |
7 |
1 |
| Vegetable Quesadilla |
210 |
7 |
20 |
12 |
1 |
| Vegetable Ratatouille |
40 |
1 |
4 |
2 |
1 cup |
| Vegetable Rib-B-Que |
130 |
16 |
7 |
5 |
1 serving |
| Vegetable Soft Taco |
226 |
7 |
37 |
7 |
|
| Vegetable Soup |
180 |
4 |
38 |
2 |
1 cup |
| Vegetable Spring Roll |
0 |
0 |
0 |
0 |
|
| Vegetable Stacker |
120 |
9 |
8 |
6 |
1 stack |
| Vegetable Stew Cous Cous |
0 |
0 |
0 |
0 |
|
| Vegetable Stir Fry |
70 |
4 |
15 |
0 |
1 cup |
| Vegetable Stroganoff |
230 |
5 |
30 |
11 |
1 cup |
| Vegetable Tortellini |
345 |
17 |
32 |
18 |
1 cup |
| Vegetable Yakisoba |
290 |
8 |
46 |
8 |
1 cup |
| Vegetarian 7 Bean Soup |
240 |
12 |
44 |
1 |
1 cup |
| Vegetarian Egg Roll |
173 |
4 |
22 |
7 |
1 |
| Vegetarian Egg Roll (Baked) |
110 |
4 |
22 |
1 |
1 |
| Vegetarian Gumbo |
100 |
9 |
12 |
3 |
1 cup |
| Vegetarian Sloppy Joe w/ Bun |
440 |
14 |
81 |
8 |
1 |
| Vegetarian Spaghetti |
175 |
9 |
32 |
2 |
1 cup |
| Vegetarian Stuffed Peppers |
80 |
3 |
9 |
4 |
1 stuffed pepper |
| Vegetarian Vegetable Soup |
180 |
4 |
38 |
2 |
1 cup |
| Veggie Burger |
280 |
13 |
49 |
3 |
1 |
| Veggie Corn Dog |
150 |
7 |
22 |
4 |
1 |
| Veggie Fried Rice |
0 |
0 |
0 |
0 |
|
| Veggie Hot Dog |
80 |
11 |
5 |
1 |
1 link |
| Veggie Max Sub |
160 |
15 |
12 |
5 |
1 patty |
| Veggie Nuggets |
160 |
13 |
17 |
4 |
4 |
| Veggie Pita |
272 |
11 |
57 |
1 |
1 pita |
| Veggie Pizza |
305 |
13 |
41 |
10 |
1 slice |
| Veggie Pot Pie |
200 |
5 |
32 |
7 |
|
| Veggie Quesadilla |
210 |
7 |
20 |
12 |
1 |
| Veggie Riblet |
0 |
0 |
0 |
0 |
|
| Vinegar |
2 |
0 |
1 |
0 |
1 tsp |
| Waffle Bar |
0 |
0 |
0 |
0 |
|
| Waffle Sticks |
70 |
2 |
11 |
2 |
|
| Waffles |
120 |
3 |
16 |
5 |
1 |
| waffles and strawberries |
0 |
0 |
0 |
0 |
|
| Waldorf Salad |
10 |
1 |
15 |
5 |
1/2 cup |
| Walnut Strudel |
0 |
0 |
0 |
0 |
|
| Wedge Cut Potatoes |
190 |
3 |
21 |
10 |
3 ounces |
| Western Pork BBQ |
220 |
22 |
6 |
12 |
1/2 cup |
| Wheat Bread |
70 |
3 |
12 |
1 |
1 slice |
| White Bread |
70 |
2 |
12 |
1 |
1 slice |
| White Corn |
140 |
3 |
21 |
7 |
1/2 cup |
| White Pizza |
0 |
0 |
0 |
0 |
|
| Whole Green Beans |
42 |
2 |
7 |
2 |
1/2 cup |
| Whole Green Beans w/Orange Shallot Butter |
0 |
0 |
0 |
0 |
|
| Whole Wheat Pasta w/ Meat Sauce |
320 |
19 |
29 |
14 |
1 cup pasta w/ sauce |
| Whole Wheat Penne w/ Marinara |
190 |
6 |
22 |
1 |
1 cup pasta w/ sauce |
| Wild Rice |
188 |
4 |
31 |
4 |
1 cup |
| Wing Bar |
320 |
30 |
2 |
22 |
4 wings |
| Winter Blend |
53 |
3 |
12 |
0 |
1/2 cup |
| Wrap Salad Topping |
0 |
0 |
0 |
0 |
|
| Yakisoba |
300 |
8 |
47 |
9 |
1 cup |
| Yams |
180 |
2 |
42 |
1 |
1 cup |
| Yellow Rice |
132 |
3 |
28 |
0 |
1/2 cup |
| Yellow Squash |
20 |
1 |
3 |
1 |
1/2 cup |
| Yellow Squash (Salad Bar) |
25 |
1 |
4 |
2 |
1/2 cup |
| Yellow Squash Casserole |
0 |
0 |
0 |
0 |
|
| Yellow Squash w/Chick Peas |
90 |
5 |
14 |
1 |
1 cup |
| Yellow Squash with Onions |
20 |
1 |
3 |
0 |
1/2 cup |
| Yogurt |
100 |
6 |
17 |
2 |
1/2 cup |
| Yogurt & Granola |
0 |
0 |
0 |
0 |
|
| Yukon Gold Mashed Potatoes |
210 |
6 |
27 |
9 |
1 cup |
| Yukon Gold Potato Soup |
160 |
4 |
36 |
1 |
1 cup |
| Ziti w/ Roasted Red Peppers |
220 |
8 |
44 |
1 |
1 cup |
| Ziti w/ Roasted Vegetables |
0 |
0 |
0 |
0 |
|
| Ziti with Asparagus |
170 |
5 |
25 |
6 |
1 cup |
| Zucchini |
18 |
2 |
4 |
0 |
1/2 cup |
| Zucchini & Tomatoes |
22 |
2 |
5 |
0 |
1/2 cup |
| Zucchini Provencale |
160 |
2 |
11 |
13 |
1/2 cup |
| |
Home
Nutrition Display