Menu Item

Nutrition Data

Allergen Data

Name

Serving

Calories

Protein

Carbs

Fat

Unknown

Gluten

Dairy

Egg

Nut

Seafood

None

All Beef Hot Dog (without bun)	1 hot dog	250	9	2	23
American Cheese	2 slices	100	5	0	9			•
Andouille w/Bowtie Pasta & Shrimp	1 serving	280	19	23	13		•				•
Angel Food Cake		0	0	0	0		•		•
Angel Hair Pasta w/Shrimp	1 cup pasta	410	29	33	17						•
Apple	1	80	0	21	0							•
Apple Cobbler	1 cup	240	2	38	9		•	•	•
Apple Jacks	1 cup	120	1	28	1		•
Apple Jelly	1 tbsp	52	0	14	0							•
Apple Juice	4 ounces	60	0	14	0							•
Apple Pancakes	1 pancake	133	3	26	1		•	•	•
Apple Sauce	1/2 cup	80	0	19	0							•
Apple Turnovers	1	270	4	31	15		•
Artichoke, Potato & White Bean Stew	1 cup	150	6	24	5							•
Asian Beef Salad	salad w/ dressing	650	31	34	47		•
Asian Blend	1/2 cup	39	2	7	1							•
Asian Steamship Pork	4 ounces	170	24	2	8		•
Asparagus	1/2 cup	25	2	4	0							•
Asparagus Tips	1/2 cup	25	2	4	0							•
Assorted Cookies	2 cookies	130	2	19	6	•
Au Gratin Potatoes	1/2 cup	160	6	14	9		•	•
Aussie Chicken Breast	1 breast	260	21	11	15			•	•
Austin Melt Panini	1 sandwich	580	31	59	24		•				•
Baby Carrots	1/2 cup	90	1	8	6							•
Baby Limas	1/2 cup	100	6	18	0							•
Bacon	4 slices	90	5	0	8							•
Bacon Bits	1 tbsp	30	3	0	2							•
Bacon Cheese Burger	1 sandwich	580	39	23	36		•
Bacon Potato Wedges		0	0	0	0							•
Bacon Wrapped Scallops	4 scallops	230	21	13	11						•
Bagels	1	290	7	40	1	•
Baked Beans	1/2 cup	125	6	26	2							•
Baked Cheese Ziti	1 cup	290	16	30	12		•	•
Baked Chicken	1 quarter	287	43	0	11							•
Baked Cod	1 filet	120	25	0	1						•
Baked Dijon Fish - Hoki	1 filet	150	26	2	4						•
Baked Fish w/ Lemon and Tomatoes	1 filet	210	28	4	8		•	•			•
Baked Fish w/ Red Pepper Cream Sauce	1 filet	220	26	4	11		•	•			•
Baked Herb Crusted Fish	1 filet	170	40	1	1		•	•	•		•
Baked Pork Chop/ Mushroom Sauce	1 chop	310	43	3	13		•
Baked Potato	1 medium	220	4	51	0							•
Baked Potato Salad	1/2 cup	240	4	19	17		•	•	•
Baked Spaghetti	1 cup	300	15	32	12		•	•	•
Baked Spaghetti w/ Meatballs	1 cup	480	29	37	20		•	•	•
Baked Sweet Potato	1 small potato	100	2	22	0							•
Baked Ziti	1 cup	420	29	32	19		•	•
Balsamic Glazed Chicken Breast	1 breast	260	33	27	2							•
Balsamic Vinegar and Oil	2 tbsp	113	0	1	13							•
Banana	1	105	1	26	0							•
Banana Pepper Rings	2 tbsp	8	0	2	0							•
Banana Pudding	3/4 cup	230	5	45	4		•	•
Barley Mushroom Pilaf	1 cup	160	5	27	4		•
Battered Haddock	1 filet	250	15	19	12		•				•
BBQ Baked Beans	1/2 cup	140	6	31	5							•
BBQ Beef	1	190	14	23	4		•
BBQ Beef Sandwich	1 sandwich	220	18	22	7		•
BBQ Cajun Chicken	1 breast	228	33	14	5						•
BBQ Chicken Breast	1 breast	190	33	8	2							•
BBQ Chicken Sandwich	1	266	27	43	7		•
BBQ Chicken Sixths	1/6 of chicken	130	15	8	4							•
BBQ Chicken Skewers	2	345	28	1	24							•
BBQ Glazed Pork Loin	4 ounces	200	24	12	5							•
BBQ Pork Riblets	3.5 ounces	270	18	13	16		•
BBQ Pork Ribs	4 oz	250	12	11	17							•
BBQ Pork Sandwich	1 sandwich	320	20	35	11		•	•
BBQ Ranch Chicken Salad	1 salad w/dressing	460	39	24	22		•	•	•
BBQ Rib Tips	1 serving	270	33	5	12							•
BBQ Sauce	2 tbsp	44	0	11	0		•
BBQ Tofu on Polenta	1 cup	180	10	25	6			•
Bean w/ Bacon Soup	1 cup	320	10	48	5		•
Beanie Weiney	1 Serving	270	11	12	21							•
Beef & Broccoli	1 serving	280	32	11	11		•
Beef and Rice Soup	1 cup	65	5	7	2		•
Beef Burgundy	4 ounces	390	33	4	24		•
Beef Fajitas	1	345	35	27	17		•	•
Beef Gravy	1 ounce	25	0	2	2		•
Beef Lo Mein	1 serving	400	31	40	11	•	•
Beef Miroton	7 ounces	410	26	12	27		•	•
Beef Noodle Soup	1 cup	65	5	7	2		•		•
Beef Pot Pie	1 cup	470	15	43	27		•	•	•
Beef Ravioli	1 cup	220	7	43	2		•	•
Beef Ribs	1 serving	500	30	4	38							•
Beef Stew	1 bowl	335	24	27	15		•
Beef Stir Fry	1 cup	330	27	21	16		•
Beef Stroganoff	1 cup	366	16	5	30		•	•
Beef Taco	2 tacos	330	18	17	22		•	•
Beef Teriyaki	6 oz	350	36	12	17		•
Beef Tips	4 ounces	240	27	13	7		•
Beef Yakisoba	1 cup	270	15	10	19		•
Beets	1 ounce	9	1	2	0							•
Belgian Waffle Station	1 waffle	280	6	54	5	•
Berry Colossal Crunch	3/4 cup	120	1	26	2		•
Biscuit	1 biscuit	280	6	34	13		•	•
Biscuit Baked Tilapia	1 piece	230	12	14	14		•	•	•		•
Biscuits & Gravy	1 biscuit	380	11	38	20		•	•
Black Bean & Cheese Quesadilla	1	340	13	49	10		•	•
Black Bean Burger (no bun)	1 burger	170	15	18	5		•	•	•
Black Bean Burger with Bun	1 burger with bun	260	13	32	6		•	•	•
Black Beans	2 tbsp	25	2	5	0							•
Black Beans and Rice	1 cup	160	6	34	1							•
Black Eye Peas	1/2 cup	120	7	20	2							•
Black Oak Ham	4 ounces	197	25	5	6							•
Black Peppermill Fries	6 ounces	320	4	46	14	•
Blackened Fish	1 filet	165	25	1	6						•
Blue Cheese Dressing	2 tbsp	135	0	1	15		•	•	•
Blueberry Pancakes	2	270	6	54	3		•	•	•
Blueberry Roll Ups	1 roll ups	270	5	49	6		•	•	•
Boiled Egg	1	77	6	0	5				•
Boom Boom Chicken Wrap	1/2 wrap	295	9	24	17		•	•	•
Boston Clam Chowder	1 cup	240	10	30	8		•	•			•
Bowtie Pasta w/ Andouille Sausage	1 serving	300	18	20	18		•	•
Bowtie Pasta w/ Beans	1 cup	230	6	34	8		•
Bowtie Pasta w/ Italian Sausage	1	220	14	17	10		•	•
Braised Cabbage	1/2 cup	50	1	4	3							•
Bratwurst	1 sausage with no bun	320	16	3	27							•
Bratwurst w/ Sauerkraut	1 link	350	16	4	29							•
Bread Pudding	1 serving	170	5	26	5		•	•	•
Bread Sticks	1 bread stick	175	5	26	6		•	•	•
Breaded Catfish Fillet	3 ounces	300	30	24	10		•				•
Breaded Grouper	2 filets	260	19	15	13		•	•	•		•
Breaded Mushrooms	1/2 cup	208	3	22	12		•	•
Breaded Pork Chop	1 chop	300	26	4	19		•	•	•
Breaded Yellow Squash	6 pieces	135	2	15	7		•	•
Breaded Zucchini	6 pieces	165	3	25	6		•
Breakfast Burrito	1 burrito	250	11	32	9		•	•	•
Breakfast Ham	1 serving	60	8	3	2							•
Breakfast Steak	1 steak	170	15	0	12							•
Broccoli & Cauliflower Mix	1/2 cup	36	2	3	2							•
Broccoli & Cheese Bake	1cup	250	10	20	14		•	•
Broccoli & Cheese Quiche	1	210	16	6	14		•	•
Broccoli & Mushrooms	1/2 cup	35	3	6	0							•
Broccoli (Salad Bar)	1/2 cup	12	1	3	0							•
Broccoli Cheese Soup	1 cup	400	8	20	32		•	•
Broccoli Florets	1/2 cup	35	3	6	0							•
Broccoli Mushroom Quiche	1	351	17	23	20		•	•	•
Broccoli Spears	1/2 cup	35	3	6	0							•
Broccoli Spears w/ Cheese Sauce	1/2 cup	120	7	6	8		•	•
Broccoli w/Sweet Chili Sauce	1 cup	90	3	8	5		•
Brown & Wild Rice Chicken Soup	1 cup	200	6	22	10		•	•
Brown Rice	1 cup	220	6	44	2							•
Brown Sugar Glazed Ham	3 ounces	120	12	8	6							•
Brunswick Stew	1 bowl	140	12	12	4		•	•
Brussel Sprouts	1/2 cup	32	3	7	0							•
Buffalo Bites	5 pieces	170	14	11	8		•
Buffalo Chicken Skewers	2 skewers	180	20	2	10							•
Buffalo Potato	1 cup	230	5	35	8			•
Buffalo Wings	5 wings	440	37	0	31							•
Butter Peas	1/2 cup	100	6	19	0							•
Buttermilk Pancakes	1 pancake	100	2	18	2		•	•	•
Butterscotch Syrup		0	0	0	0				•
Cabbage	1/2 cup	30	2	5	2							•
Cabbage Roll	1 roll	100	6	12	26		•
Caesar Chicken Pizza	1/8th of pizza	360	27	33	12		•	•	•		•
Caesar Dressing	2 tbsp	130	0	2	14			•	•		•
Cajun Cod	1 filet	120	26	1	1						•
Cajun Fried Turkey	4 ounces	180	25	1	8							•
Cajun Shrimp Creole	1 cup	90	11	6	3						•
Cajun Shrimp Creole on 1 cup Rice	1 cup creole on 1 cup rice	290	15	51	3						•
California Blend Vegetables	1/2 cup	53	2	12	0							•
California Wrap	1 wrap	570	34	67	19		•	•
Calypso Rice & Beans	1 cup	180	4	38	2							•
Canadian Bacon	2 ounces	100	14	1	5							•
Candied Yams	1/2 cup	170	2	46	0		•
Capri Blend	1/2 cup	55	2	12	0							•
Captain Crunch	3/4 cup	109	2	23	2		•
Caramel Syrup	2 tbsp	104	1	25	0							•
Caribbean Beans & Rice	1 cup	170	8	25	5		•	•
Caribbean Pork	4 ounces	220	25	14	7							•
Caribbean Wrap	1	410	27	54	11		•
Carrot Coins	1/2 cup	52	1	8	3							•
Carrots - Salad Bar	1/2 cup	24	0	6	0							•
Carved Beef Brisket	4 ounces	270	21	0	20							•
Carved Beef Sirloin	6 oz	220	38	0	6		•
Carved Flank Steak	4 ounces	225	33	0	9							•
Carved Prime Rib	4 ozs	460	24	0	40							•
Carved Roast Beef	3 ounces	210	22	0	14		•
Carved Steamship of Pork	4 ounces	160	23	0	6		•
Carved Top Round	4 ozs	270	31	0	15		•		•
Carved Turkey	4 ounces	210	33	0	8							•
Case Bacon	2 slices	80	6	0	6							•
Case Meatloaf	1 slice	250	19	12	14		•	•	•
Catfish Almondine	4 ounces	240	18	1	18			•		•	•
Catfish Nuggets	2 pieces	210	16	12	11		•				•
Cauliflower	1/2 cup	15	1	3	0							•
Cauliflower Cheddar Bake	1/2 cup	100	5	8	6		•	•
Chandlers Pulled BBQ	2 oz	99	11	1	5		•
Charlie Chicken	1	370	37	8	20		•	•
Cheddar Mashed Potatoes	1 cup	196	4	28	7			•
Cheerios	1 cup	100	3	20	2		•
Cheese Grits	1/2 cup	70	2	9	3			•
Cheese Lasagna	1 serving	200	11	22	7		•	•	•
Cheese Manicotti	1 serving	290	14	36	13		•	•	•
Cheese Omelet	1	130	10	1	10	•
Cheese Onion Frittata	2/3 cup	110	14	4	5			•	•
Cheese Pizza	1 slice	390	19	47	14		•	•
Cheese Quesadilla	1	242	11	24	12		•	•
Cheese Quiche	1 slice	230	8	22	15			•	•
Cheese Ravioli	8 ravioli	260	12	40	6		•	•	•
Cheese Sauce	1/4 cup	110	2	5	9		•	•
Cheese Stuffed Shells	2 shells	270	12	33	13		•	•	•
Cheese Tortellini	1 cup	260	2	40	6		•	•	•
Cheese Tortellini w/Sundried Tomatoes	1 cup	290	12	34	13		•	•	•
Cheese Well		0	0	0	0		•	•
Cheese, Corn & Burger Wrap	1 wrap	490	48	0	35		•	•
Cheeseburger	1 sandwich	410	29	24	24		•	•
Cheeseburger Meatloaf	1 slice	370	33	11	21		•	•	•
Cheesy Chicken Wings	1 serving	370	26	4	26		•	•
Cheesy Corn Turkey Burger Wrap	1/2 wrap	330	23	21	15		•	•
Chef Salad	1 salad without dressing	380	39	9	21			•	•
Cherry Cobbler		0	0	0	0		•
Cherry Tomatoes	2	26	1	5	0							•
Chick Peas	1/2 cup	140	6	24	2							•
Chicken & Dumpling Soup	1 cup	280	14	38	7		•	•	•
Chicken & Dumplings	1 cup	145	10	15	4		•
Chicken and Bell Pepper Pizza	1 slice	255	13	30	9		•	•
Chicken Asparagus Salad	salad w/ dressing	340	27	18	13							•
Chicken BBQ	1/4 cup of BBQ	50	8	2	1		•
Chicken Biscuit	1	400	20	35	20		•	•	•
Chicken Breast Jambalaya	1 breast	190	32	4	4						•
Chicken Broccoli Casserole	1 cup	290	17	28	12		•	•
Chicken Cacciatore Melt	1	350	17	20	21		•	•
Chicken Caesar Salad	1 salad	300	18	14	19		•	•	•		•
Chicken Caesar Salad Wrap	1 wrap	437	27	33	21		•	•	•		•
Chicken Carbonara	1 serving	510	19	37	19		•	•
Chicken Chipotle Pasta	1 cup	450	44	29	16		•	•
Chicken Chipotle Pizza	1 slice	420	22	42	18		•	•			•
Chicken Cordon Bleu	1	450	30	16	25		•	•
Chicken Cordon Bleu Stack	1 chicken breast	260	21	12	14		•	•	•
Chicken Drummettes	meat	329	19	22	18		•		•
Chicken Enchilada Bake	1 tortilla	410	31	23	21		•	•
Chicken Fajitas	1	330	35	23	10		•
Chicken Florentine	4 ounces	350	24	16	21		•	•
Chicken Gravy	2 tbsps	15	0	2	1		•
Chicken Gumbo Soup	1 cup	120	8	18	2		•
Chicken Herb Crusted Oscar	1 breast	245	20	27	6		•	•	•		•
Chicken Lemon Romano	1 breast	240	30	6	9		•	•
Chicken Marengo	1 breast	320	43	9	11		•	•			•
Chicken Marsala	1 breast	220	34	2	7		•
Chicken Noodle Soup	1 cup	160	10	22	4		•
Chicken Nuggets	4 nuggets	235	13	18	12		•	•	•
Chicken Parmesan	1 breast	300	34	13	12		•	•	•
Chicken Parmesan Sandwich	1 sandwich	520	37	36	22
Chicken Patty	1 patty	160	14	10	7		•	•	•
Chicken Patty Sandwich (Baked)	1 sandwich	280	19	34	9		•	•	•
Chicken Patty Sandwich (Fried)	1 sandwich	370	19	34	19		•	•	•
Chicken Pepper Bowl	1 cup - rice and breast	430	37	47	9		•	•		•	•
Chicken Philly Salad	4 oz on salad/no dressing	330	28	11	19			•
Chicken Philly Sandwich	1 sandwich	390	26	47	13		•	•
Chicken Piccata	1 breast	480	31	28	24		•	•
Chicken Poblano Soup	1 cup	250	8	18	17		•	•
Chicken Pot Pie	1	281	20	30	9		•	•
Chicken Pot Sticker	2 pot stickers	110	6	17	2	•	•
Chicken Primavera Pasta	1.5 cup	380	21	48	11		•	•
Chicken Quesadilla	1	270	14	28	11		•	•
Chicken Ranchero Flatbread	1 sandwich	550	41	20	35		•	•
Chicken Salad	1/2 cup	210	8	13	12			•	•
Chicken Stir Fry	1 cup	264	27	11	11		•
Chicken Strips of Fire	2	270	15	17	15		•	•	•
Chicken Tacos	1 serving	307	18	20	14		•	•
Chicken Tenders (fried)	5 tenders	286	16	16	18		•	•	•
Chicken Tenders (grilled)	5 tenders	250	16	15	14							•
Chicken Tornado	1 tornado	170	5	24	7		•	•
Chicken Tortilla Soup	1 cup	110	7	18	2			•
Chicken w/ Pineapple Relish	1 breast	190	33	6	3							•
Chicken w/ Sage & Wine Sauce	1 piece	340	29	1	23		•
Chicken w/ Supreme Sauce	meat	423	46	13	20		•	•
Chicken w/ Wild Rice Soup	1 cup	400	12	44	20		•	•
Chicken w/ Wine Peach Sauce	4 ounces	178	27	5	4		•
Chicken Ziti Alfredo	1 cup	420	21	32	22		•	•
Chickpeas / Garbanzo Beans	1/2 cup	0	7	19	1							•
Chili Mac	1 cup	315	12	23	19		•	•
Chili Rubbed Grouper	1 filet	230	35	16	4						•
Chili Well		0	0	0	0		•
Chili with Beans	1 cup	370	29	25	17		•
Chinese Dragon Pork Loin	4 ounces	280	28	17	10		•			•
Chocolate Ice Cream	1/2 cup	110	3	19	3			•
Chocolate Milk		0	0	0	0			•
Chocolate Milkshake	1 milkshake	350	9	47	16	•		•
Chocolate Pudding	1/2 cup	160	2	27	6			•
Chocolate Pudding Cake		0	0	0	0		•	•
Chocolate Soft Serve	1/2 cup	138	5	20	5
Chocolate Syrup	1 tbsp	60	1	13	0							•
Chopped Peanuts	2 tbsp	115	4	4	9					•
Ciabatta	1 roll	230	8	50	1		•
Cider Chicken	1 piece	168	11	13	8		•
Cilantro Lime Chicken	1/6th chicken	140	11	2	10		•
Cilantro Thai Chicken Breast	1 breast	290	22	11	18	•	•	•			•
Cinnamon Raisin French Toast	1 slice	139	4	15	7		•	•	•
Cinnamon Roll	1 roll	160	2	21	8		•	•	•
Cinnamon Toast Crunch Cereal	3/4 cup	130	1	25	3		•
Clam Strips	1	440	13	38	26		•	•			•
Classic Red Hot Dog (without bun)	1 hot dog	136	7	5	10
Coca Cola Classic	8 oz	99	0	27	0							•
Cocktail Sauce	1 tbsp	15	0	3	0		•
Cocoa Krispies	3/4 cup	120	1	27	1		•
Cod Au Gratin	1 filet	220	34	3	7			•			•
Coffee Mate	1 pkg	20	1	1	2			•
Cole Slaw	1/2 cup	110	1	11	6				•
Collard Greens	1/2 cup	25	2	9	0							•
Collard Greens w/ Ham Hock	1/2 cup	45	4	6	2							•
Corn	1/2 cup	140	3	21	7							•
Corn & Black Bean Salsa	1 cup	210	10	42	1							•
Corn Bread Dressing	1/2 cup	150	2	18	7		•	•
Corn Cobbettes	1 ear	79	2	14	2							•
Corn Dogs	1	280	9	28	14		•	•	•
Corn Nuggets	6 pc serving	180	3	27	8		•	•	•
Corn O'Brien	1/2 cup	75	2	17	0							•
Corn Pops	1 cup	120	1	28	0		•
Cornbread	1 square	150	4	23	5		•	•	•
Corned Beef Hash	1 cup	398	19	23	24							•
Cottage Cheese	1/2 cup	90	14	4	2			•
Country Corn Meal Fish	4 ounces	260	12	33	10						•
Country Fried Steak	1 steak	360	18	35	15		•	•	•
Country Fried Turkey Steak	1 Pattie	110	13	10	2		•
Country Ham	3 ounces	170	24	0	7							•
Cous Cous Cakes	1 cake	110	4	19	2		•	•
Cous Cous with Fresh Vegetables	1 cup	230	4	25	13		•
Crab Cake Creole	1 cake	115	11	4	6		•	•	•		•
Crab Cakes	4 ounces	260	11	13	18		•	•	•		•
Crab Legs	4 ounces	130	26	0	2			•			•
Craisins	1/3 cup	145	0	36	1							•
Cranberry Juice	4 ounces	60	0	16	0							•
Cranberry Relish	2 tbsps	60	0	16	0							•
Cranberry Sauce	2 Tbsp	80	0	20	0							•
Cream Cheese	1 ounce	100	2	1	10			•
Cream Corn	1/2 cup	100	2	22	2		•
Cream of Asparagus Soup	1 cup	360	6	28	26		•	•
Cream of Broccoli Soup	1 cup	240	8	28	10		•	•
Cream of Mushroom Soup	1 cup	240	6	30	10		•	•
Cream of Potato Soup	1 cup	300	4	34	16		•	•
Creamed Spinach	1/2 cup	400	18	12	32			•
Creamy Cabbage	1 cup	120	3	15	5			•
Creamy Garden Vegetable Soup	1 cup	240	6	28	12		•	•
Creamy Mushroom Steak	1 steak w/ sauce	550	47	7	35		•	•
Crinkle Cut Carrots	1/2 cup	90	1	8	6							•
Crispy Cubes	18 pieces	166	2	21	8		•
Croutons	2 tbsp	60	2	8	3		•	•
Cuban Panini	1/2 sandwich	395	20	26	25		•	•
Cuban Pork Roast	3 ounces	100	18	0	2							•
Cube Steak w/Gravy	1 steak	340	31	16	16		•
Cubed Pepper Steak	4 ounces	330	19	5	26		•	•
Cucumber Tomato Salad	1/2 cup	65	1	4	6							•
Cucumbers	1/2 cup	7	0	2	0							•
Cumin Rubbed Pork	4 ounces	200	23	12	6		•
Curried Corn Soup	1 cup	220	4	42	3		•
Curried Garbanzo Beans and Rice	1 cup	170	6	33	2		•
Deli Chicken	2 ounces	50	9	2	1							•
Deli Ham	2 ounces	80	10	2	2							•
Deli Roast Beef	2 ounces	70	10	1	4		•
Deli Roll	1 roll	170	5	33	2		•
Deli Turkey	2 ounces	50	9	2	1							•
Deli Wrap with turkey, cheese, spinach, tomato, cucumber		330	0	0	0	•
Delmonico Potato	1/2 cup	160	4	24	6		•	•
Diced Eggs	2 tbsp	40	3	0	3				•
Diced Ham	2 ounces	120	10	0	9							•
Diet Coke	8 oz	0	0	0	0							•
Dijon Fish	1 filet	175	38	2	1						•
Dill Pickle Chips	3 slices	6	0	2	0							•
Dinner Beef Steak	1 steak	430	42	3	27							•
Dirty Rice	2/3 cup	280	9	31	14		•
Double-crusted Turkey Pizza	1 slice	490	22	53	22		•	•
Dr. Pepper	8 oz	100	0	27	0							•
Dressing	1 cup	100	3	21	1		•	•
Edamame	1/2 cup	100	8	9	3							•
Edamame Succotash	3/4 cup	140	6	17	5							•
Egg Noodles	1 cup	210	8	40	2		•		•
Egg Tornados	1 tornado	230	6	23	13		•	•	•
Egg White Omelet	1 omelet	90	20	1	0				•
Eggnog	1/2 cup	160	4	20	7			•	•
Eggplant Parmesan	1 serving	400	18	47	16		•	•	•
Eggplant Sorrentino	1 cutlet	530	22	52	26		•	•	•
Eggs To Order	1 egg	90	8	1	5				•
El Dorado Casserole	1 cup	500	30	18	35		•	•
Equal	1 packet	0	0	0	0							•
Fajita Meat	2 ounces	90	10	2	5							•
Fandango Salad	1 salad	440	33	22	27		•	•		•
Fat Free 1000 Island	2 tbsp	30	0	8	0		•		•
Fat Free French Dressing	2 tbsp	30	0	8	0							•
Fat Free Honey Mustard	2 Tbsp	45	1	10	0			•	•
Fat Free Italian Dressing	2 tbsp	15	0	3	0							•
Fat Free Ranch Dressing	2 tbsp	30	0	8	0			•
Fennel Pork Loin	4 ounces	250	23	26	6		•
Fettuccini Alfredo	1 cup	387	11	45	18		•	•	•
Field Peas and Snaps	1/2 cup	70	4	13	1							•
Fiesta Pasta	1 cup	160	6	32	2		•
Fish & Chips	1 serving	280	6	22	20		•		•		•
Fish Florentine	1 filet	240	40	7	6		•	•			•
Fish Nuggets	4 nuggets	386	14	18	9		•	•	•		•
Fish Provencale	1 filet	170	18	5	6						•
Fish Sandwich	1 sandwich	560	17	54	30		•				•
Fish Sticks	3 sticks	125	6	10	7		•	•			•
Fish w/ Red Pepper Cream Sauce	1 serving	220	26	4	11		•	•			•
Five Bean Bake	1 cup	315	11	58	4							•
Five Spice Chicken	4 ounces	300	39	4	11		•
Flatbread Ranchero	1/2 Pita	280	25	11	17		•	•
Foccacia White Pizza	1 pizza	360	19	17	19		•	•	•
Footlong Hot Dog	1	478	16	23	35		•
Fortune Cookie	1 cookie	30	0	7	0	•	•
French Cut Green Beans Almondine	1/2 cup	42	2	7	2					•
French Dip Sandwich	1 sandwich	290	29	28	7		•
French Dressing	2 tbsp	130	0	8	11							•
French Fries	1/2 cup	200	2	24	10		•
French Onion Soup	1 cup	160	6	16	8		•	•
French Toast	2	170	5	22	8		•	•	•
French Toast Sticks	3 sticks	290	6	44	10		•	•	•
Fresh Fruit	1/2 cup	100	0	30	0							•
Fried Catfish	1 filet	260	20	9	15		•				•
Fried Catfish Sandwich	1 sandwich	380	37	28	17		•		•		•
Fried Chicken	4 ounces	296	32	4	16		•
Fried Eggplant	1 serving	240	4	23	15		•	•	•
Fried Flounder	1 fillet	270	16	24	8		•				•
Fried Grouper Tenders	2 tenders	260	19	15	13		•	•	•		•
Fried Okra	1/2 cup	87	1	6	7		•
Fried Rice	1 cup	200	4	41	2		•
Fried Scallops	8 scallops	140	12	8	7		•		•		•
Fried Shrimp	4 oz	280	12	38	9		•	•			•
Fried Squash	6 pieces	135	2	15	7		•	•
Fried Zucchini	6 pieces	135	2	15	7		•
Frosted Flakes	3/4 cup	120	2	28	0		•
Frosted Mini Wheats	1 cup	175	5	41	1		•
Fruit Cocktail	1/2 cup	80	0	19	0							•
Fruit Loops	3/4 cup	130	2	28	0		•
Funnel Cake	1	310	5	43	13		•	•	•
Funnel Cake Fries	10 fries	215	2	24	12		•	•	•
Garden Blend Rice	2/3 cup	198	6	23	3		•	•
Garden Patch Goulash	1 cup	160	4	33	2							•
Garden Vegetable Stew	1 cup	255	11	46	5							•
Garlic Bread	1 slice	160	3	15	10		•	•
Garlic Chicken Cappicola	1	620	39	62	24		•	•
Garlic Mashed Potatoes	1/2 cup	85	2	16	2			•
Giant Cold Hoagie	1 sandwich	614	26	74	23		•	•
Giant Sweet Potato Ravioli	1	290	9	44	1		•	•	•
Glazed Carrots	1/2 cup	100	1	22	0							•
Gnocchi with Fresh Herbs	1 cup	330	11	27	20		•	•	•
Grape Jelly	1 tbsp	52	0	14	0							•
Grape Juice	4 ounces	70	0	18	0							•
Grape Tomatoes		0	0	0	0							•
Grapefruit	1 half	90	1	12	0							•
Grapes	15 grapes	55	0	1	0							•
Gratin Tomatoes	1 cup	150	6	14	8		•	•
Gravy	2 tbsp	15	0	2	1		•
Greek Potatoes	2/3 cup	220	4	22	13			•
Greek Salad	salad w/ dressing	180	5	6	16		•	•
Green Bean Almondine	1/2 cup	30	1	6	0					•
Green Bean Casserole	1/2 cup	130	3	12	8		•	•
Green Beans	1/2 cup	42	2	7	2							•
Green Peas	1/2 cup	75	4	10	2							•
Green Pepper	2 tbsp	8	0	2	0							•
Grilled Banana and PBJ		630	18	63	31		•			•
Grilled Cheese Sandwich	1 sandwich	290	10	27	16		•	•
Grilled Chicken Breast	1 piece	185	34	0	4							•
Grilled Chicken Greek Salad	salad w/ dressing	630	36	6	51	•
Grilled Ham and Cheese	1 sandwich	367	24	25	19		•	•
Grilled Lemon Pepper Tuna	8 ounces	320	50	0	12						•
Grilled Pork Chops	1	180	25	0	7		•
Grilled Tuna Steak	4 oz steak	120	25	0	1						•
Grits	1/2 cup	70	1	13	1							•
Grouper in Red Wine Sauce	1 filet	250	18	11	11		•				•
Grouper Tenders	2 tenders	260	19	15	13		•	•	•		•
Gyros	1 sandwich	305	21	42	5		•	•
Haddock in Tomato Sauce	1 filet	170	28	6	4						•
Haddock w/ Curry Corn Sauce	1 filet	140	28	2	2		•				•
Ham	3 ounces	204	18	0	14							•
Ham & Cheese Panini	1 sandwich	321	21	30	13		•	•
Ham Steak	1 steak	129	21	0	5							•
Ham Steak w/ Pineapple	1 slice	180	21	13	5							•
Ham, Egg & Cheese Bake	1 cup	310	25	2	23			•	•
Ham, Egg, Cheese Burrito	1 burrito	250	11	32	9		•	•	•
Hamburger (no bun)	1 patty	331	18	0	18		•
Hamburger Bun	1 bun only	120	5	24	2		•
Hamburger w/ Bun	1 hamburger w/bun	450	23	24	20		•
Hard Boiled Eggs	1	90	7	1	6				•
Hash Browns	1/2 cup	110	2	16	4							•
Heinz 57 Sauce	1 tbsp	13	0	3	0		•
Herb Baked Chicken	1 piece	320	37	0	18							•
Herb Baked Fish	1 filet	170	40	0	1						•
Herb Baked Pork Chops	1 chop	350	24	23	17		•		•
Herb Crusted Pork Loin	4 oz	440	26	15	30		•	•
Herb Dressing	1 cup	100	3	21	1			•	•
Hi-C Fruit Punch	8 oz	107	0	28	0							•
Hoki Almondine	1 filet	360	40	15	15		•			•	•
Homestyle Apples	1/2 cup	119	0	26	1							•
Honey Baby Carrots	1/2 cup	76	1	19	0							•
Honey Baked Chicken	1 piece	190	16	11	9		•
Honey Baked Ham	4 ounces	197	25	13	6							•
Honey Mustard Chicken Breast	1 breast	230	24	22	6				•
Honey Mustard Sauce	2 tbsp	44	0	11	0		•	•	•
Honey Nut Cheerios		0	0	0	0		•			•
Hoppin John	1 cup	120	7	22	0							•
Hot Apple Pork Chops	1 chop	320	22	16	18			•
Hot Dog	1 hotdog	300	10	25	18		•
Hot Dog Bun	1 bun	100	0	0	0		•
Hot Dog Chili	1/4 cup	70	11	5	2		•
Hot Reuben Bake	1 serving	390	15	20	27		•	•	•
Hot Wings	6	410	40	1	30		•
Hummus Ma Loubaya	1 cup	270	8	30	14							•
Hungarian Goulash	1 cup	470	26	45	20		•		•
Hush Puppies	6 puppies	310	6	42	11		•	•	•
Ice Cream	1/2 cup	110	3	19	4			•
Ice Cream Cone	1 (cone only)	15	0	3	0		•
Ice Cream Sprinkles	2 tbsp	170	2	22	8							•
Iceberg Lettuce	1/2 cup	3	0	1	0							•
Irish Potato Casserole	1 cup	190	7	28	5				•
Italian Blend Vegetables	1 cup	30	2	5	0							•
Italian Dressing	2 tbsp	130	0	2	14							•
Italian Green Beans	1/2 cup	35	2	7	0							•
Italian Grilled Chicken	1 breast	150	25	0	5		•	•	•
Italian Sausage w/ Peppers & Onions	1	356	14	9	29							•
Italian Wedding Soup	1 cup	220	10	14	8		•
Italiano Chicken Pizza	1 slice	210	12	20	10		•	•
Italiano Panini	1 sandwich	820	38	69	43		•	•
Jacked Stacked Steak	8 oz	320	22	15	18							•
Jalapeno	2 whole	10	0	2	0							•
Jambalaya	1 cup	280	22	5	15						•
Japanese Blend	1/2 cup	39	2	7	1							•
Jello	1 cup	160	4	38	0	•
Jerk Chicken Breast	1 breast	222	25	13	6		•
Jerk Pork	5 ounces	250	41	7	7							•
Jerk Potatoes	1/2 cup	160	2	21	8							•
Jumbo Hot Dog	1 hotdog	300	10	36	13		•
Jumbo Ravioli w/ Marinara Sauce	3 ravioli	330	15	40	13		•	•	•
Jumbo Ravioli w/ Wild Mushroom Sauce	3 ravioli	390	16	43	17		•	•	•
Ketchup	1 tbsp	10	0	2	0							•
Kidney Beans	2 tbsp	25	2	5	0							•
Kielbasa Sausage w/Peppers and Onions	1	356	14	9	29							•
Kung Pow Chicken Egg Roll	1 egg roll	170	5	21	8	•	•
Kung Pow Tofu	1 cup	220	8	32	6		•
Lasagna	2/3 cup	250	18	24	9		•	•	•
Lemon Baked Chicken Breast	1 breast	230	31	15	5		•
Lemon Baked Fish	1 filet	170	40	0	1						•
Lemon Chicken	1 serving	283	30	17	9		•	•
Lemon Cous Cous	1 cup	220	4	19	15		•			•
Lemon Fish w/ Tomato	1 filet	210	28	5	8		•	•			•
Lemon Flank Steak	4 ounces	320	31	12	16		•
Lemon Glazed Broccoli	1/2 cup	80	3	7	5							•
Lemon Glazed Chicken Breast	1 breast	217	33	16	2		•
Lemon Pepper Cod	1 filet	238	18	11	13						•
Lemon Pepper Flank Steak	4 ounces	280	28	15	12		•
Lemon Tomato Fish	1 filet	180	18	5	9		•	•			•
Lettuce	1/2 cup	3	0	1	0							•
Lima Bean Taco	2 tacos	330	10	43	14		•	•
Lima Beans	1/2 cup	100	6	18	0							•
Linguini w/ Sausage	1 serving	360	24	32	26		•	•
London Broil	4 ounces	225	33	0	9							•
Lowfat Granola	2/3 cup	230	4	49	3		•	•		•
Lowfat Milk	1 cup	110	8	12	3			•
Lucky Charms	3/4 cup	110	2	22	1							•
Macaroni & Cheese	1 cup	233	8	34	6		•	•
Macaroni Salad	2/3 cup	280	4	37	13		•		•
Mack's Meatloaf		250	19	12	14		•	•	•
Malibu Blend Vegetables	1 cup	30	1	6	0							•
Mandarin Blend	1/2 cup	45	3	9	0							•
Mango Mojo Pork Loin	4 ounces	190	18	7	9							•
Maple Glazed Pork Loin	4 ounces with sauce	400	30	36	16							•
Mardi Gras Penne Pasta	1 cup	490	41	57	18		•	•
Margarine	1 tsp	30	0	0	3			•
Marinated Grilled Chicken Breast	1 breast	140	25	0	4							•
Mashed Black Pepper Potatoes	3/4 cup	160	3	20	7			•
Mashed Potatoes	1/2 cup	130	5	17	4			•
Mashed Potatoes w/ Gravy	1/2 cup w/ gravy	115	2	17	4		•	•
Mashed Sweet Potatoes	1 cup	200	2	28	9							•
Maui Muncher Shrimp	14 shrimp	250	11	23	13						•
Mayonnaise	2 tbsp	198	0	0	22				•
Meat Loaf	4 ounce portion	180	15	4	11		•	•	•
Meat Sauce & Mac	1 cup	320	22	22	15		•	•
Meat Stromboli	1 stromboli	610	31	67	25		•	•
Meatball Po Boy	1 po boy	640	29	90	19		•	•	•
Meatball Sauce		300	21	15	17		•	•	•
Meatball Sub	1 sub	640	29	90	19		•	•	•
Meaty Lasagna	1 cup	250	18	24	9		•	•	•
Mediterranean Beans and Pasta	1 cup	200	8	38	3		•
Mega Meatball Pizza	1/8th of pizza	580	33	55	24		•	•
Mello Yello	8 oz	106	0	29	0							•
Mesa Verde Chicken Wrap	1 breast	530	32	36	29		•	•
Mexican Corn	1/2 cup	90	3	17	3							•
Mexican Roasted Potatoes	1/2 cup	90	2	17	3							•
Minestrone Soup	1 cup	140	6	22	2		•	•	•
Mini Apple Calzone	1 calzone	390	5	60	17		•	•
Mini Bakers	1 serving	166	2	18	8		•
Mini Pepperoni Calzone	1 calzone	380	19	33	19		•	•
Mini Potato Pancakes	3 ounces	170	3	17	10		•
Mini Sausage Calzone	1 calzone	310	18	33	11		•	•
Mixed Bounty Grill	1 cup	88	3	12	4		•
Mixed Fruit	1/2 cup	60	0	15	0							•
Mixed Vegetables	1/2 cup	39	2	7	0							•
Montana Panini	1 sandwich	870	45	84	38		•	•
Monte Cristo	1 sandwich	420	29	42	14		•	•	•
Monterey Baked Chicken	1/6th chicken	320	36	3	17							•
Monterey Chicken	1 breast	170	33	2	2							•
Mostacolli w/Sausage	1 cup	220	9	30	7		•	•
Muffuletta	1 sandwich	580	23	49	23		•	•	•
Mushroom & Cheese Frittata	1 serving	250	17	14	14			•	•
Mushroom Artichoke Strudel	1 cup	300	11	34	14		•	•	•	•
Mushroom Stroganoff	1 cup	170	5	15	11		•
Mushrooms	1 tbsp	7	1	1	0							•
Mustard	1 tbsp	10	0	1	0							•
Mustard Potato Salad	2/3 cup	240	2	18	16		•		•
Nachos & Salsa	1 oz chips + cheese	240	3	28	13							•
Neomonde Multigrain bread	1 slice	100	4	19	1		•
Neomonde Pita	1/2 pita	120	5	12	1		•
Neomonde Rye Bread	1 slice	130	5	27	1		•
New England Clam Chowder	1 cup	220	8	32	7		•	•			•
New Potatoes	1/2 cup	106	3	15	4							•
New Zealand Mussels w/ Scampi Sauce	6 mussels w/ sauce	160	12	9	7		•				•
Noodles Jefferson	1/2 cup	160	7	22	5		•	•	•
O'Brien potatoes	2/3 cup	120	2	21	4		•
Oatmeal	1 pkt	100	4	19	2							•
Okra and Tomatoes	1/2 cup	35	1	9	0							•
Okra, Corn and Tomato	1/2 cup	39	2	8	0							•
Onion	1/4 cup	15	0	3	0							•
Onion Rings	1/2 cup	250	2	22	16		•	•
Onion Tanglers	3 ounces	270	2	27	17		•	•
Open Face Turkey Sandwich	1 sandwich	300	35	13	11		•
Orange	1 orange	65	1	16	0							•
Orange Chicken		200	17	13	9							•
Orange Ginger Pork Loin	4 ounces	270	22	29	8							•
Orange Juice	4 ounces	60	0	15	0							•
Oreo Crumbs	1/4 cup	130	1	19	6		•	•
Oriental Blend Vegetables	1/2 cup	45	2	7	2							•
Orzo Creole Ragout	1 cup	220	7	38	5		•
Outlaw Chicken	1 breast	340	31	3	21		•	•	•
Outlaw Chicken Breast Sandwich	1 sandwich	710	43	28	46		•	•	•
Outlaw Chicken Pasta	1 cup	390	12	21	27		•	•	•
Pancake Pup	1	380	19	13	27		•	•	•
Pancakes	3 pancakes	250	5	47	4		•	•	•
Pancakes w/ Chocolate Chips	2 Pancakes	250	3	25	15		•	•	•
Parmesan & Herb Crusted Fish	1 filet	200	26	9	6		•	•	•		•
Parmesan Cheese	1 tbsp	25	2	0	2			•
Parmesan Garlic Potato	1 cup	250	6	23	14		•	•
Parsley Potatoes	1/2 cup	106	3	15	4			•
Pasta	1 cup	190	6	38	15		•
Pasta Comacho	1 cup	225	5	22	13		•	•
Pasta Florentine	6 ounces	86	3	7	2		•	•
Pasta Orzo Herb	1 cup	210	7	34	4		•	•
Pasta Primavera	1 serving	200	9	22	9		•	•
Pasta Salad w/Vegetables	1/2 cup	170	4	24	6		•
Pasta w/ Chunky Vegetable Sauce	1 cup	200	7	38	2		•
Pasta w/ Meat Sauce	1 cup pasta plus sauce	570	37	52	23		•	•
Pasta w/ Mushroom Sauce	1 cup	270	9	50	4		•	•
Pasta w/ Shrimp & Dill Sauce	1 cup	320	23	35	8						•
Pasta w/ Tomato Basil Cream Sauce	1 serving	240	7	24	13		•	•
Pasta w/ Turkey Meatballs	1cup pasta plus sauce	410	23	48	13		•	•
Pasta w/Asparagus	1 cup	128	2	10	9		•
Pastrami & Swiss Panini	1/2 sandwich	235	17	27	7		•	•
Patty Melt	1 sandwich	590	40	25	32		•	•
Peach Slices	1/2 cup	70	0	17	0							•
Peanut Butter	2 tbsp	190	8	7	16					•
Peanuts	1 ounce	165	7	5	14					•
Pear Halves	1/2 cup	50	0	13	0							•
Peas	1/2 cup	78	4	10	2							•
Peas w/ Carrots	1/2 cup	60	3	10	2							•
Peas w/ Mushrooms	1/2 cup	60	2	11	2							•
Peas w/ Onions	1/2 cup	61	2	10	2							•
Peel & Eat Shrimp	4 ounces	110	24	0	1		•				•
Penne Pasta w/ Asparagus	1 cup	170	5	25	6		•
Penne Pasta w/ Roasted Eggplant	1 cup	180	6	27	6		•	•
Penne w/ Marinara	1 cup pasta w/ sauce	270	8	48	5		•
Pepper Steak	4 ounces	330	19	5	26		•	•
Peppercorn Shrimp		0	0	0	0						•
Peppered Mashed Potatoes	1 cup	300	6	40	14			•
Peppered Top Round	4 ounces	200	25	0	10							•
Pepperoni & Mozzarella Sandwich	1 sandwich	690	32	32	48		•	•
Pepperoni & Provolone Panini	1/2 sandwich	375	18	26	22		•	•
Pepperoni Pizza	1 slice	560	25	50	28		•	•
Pesto Chicken Kabobs		345	28	1	24			•		•
Pesto Grouper	4 ounces	160	28	0	4			•			•
Philly Cheese Steak	1 sandwich	500	28	78	9		•	•
Pier 17 Fish	1 filet	240	15	10	15		•	•			•
Pierogies w/ Spinach and Alfredo Sauce	3 pierogies	270	7	35	12		•	•	•
Pimento Cheese	1 Tbsp	90	1	3	8		•	•	•
Pineapple Chunks	1/2 cup	80	1	20	0							•
Pineapple Glazed Pork Chops	1 chop	330	28	23	14							•
Pineapple Relish	1/4 cup	45	0	9	0							•
Pink Lemonade	4 ounces	50	0	13	0							•
Pizza Sticks w/Marinara	1	220	8	30	8		•	•	•
Popcorn Chicken	1 serving	235	15	17	12		•
Popcorn Scallops	27 pcs	230	11	14	14		•		•		•
Popcorn Shrimp	4 ounces	250	12	38	5		•	•			•
Pork BBQ	1/2 cup	140	13	2	11		•
Pork BBQ Sandwich	1	319	20	35	11		•
Pork Chop w/ Mushroom Gravy	1	308	43	3	13		•
Pork Cutlet Sandwich	1 sandwich	390	34	22	17		•	•	•
Pork Egg Roll	1 egg roll	300	22	15	15		•
Pork Fried Rice	2/3 cup	180	8	29	4		•
Pork N Beans	1/2 cup	150	6	30	1							•
Pork Roast	3 oz	151	13	0	11		•
Portabello Mushroom Burger	1 sandwich	200	6	30	10		•
Portabello Mushroom Burger wo/ Bun	1 mushroom	110	1	6	9							•
Portabello Mushroom Stuffed w/ Spinach	1 mushroom	264	10	11	20			•
Portabello Stuffed w/ Barley & Cous Cous	1 mushroom cap	170	7	31	2		•	•
Portobello Mushroom & Barley Soup	1 cup	160	4	28	3		•
Portobello Mushroom Lasagna	1 cup	340	14	36	15		•	•
Portobello Mushrooms Stuffed w/ Wild Rice	1 mushroom	300	9	39	14		•	•
Portuguese Pork Chops	1 chop	380	34	9	22		•	•
Potato Cheese Casserole	1/2 cup	140	4	19	5		•	•	•
Potato Gnocchi	1 cup	450	11	55	21		•	•	•
Potato Rounds	1/2	170	2	20	9		•
Potato Salad	1/2 cup	170	2	26	6		•	•	•
Potatoes Whipped	1/2 cup	130	5	17	4			•
Pretzels		0	0	0	0		•
Prime Rib	4 ozs	460	24	0	40							•
Prince Edward Blend	1/2 cup	45	3	9	0							•
Pulled BBQ	4 oz	200	22	1	10		•
Quiche Florentine	1 slice	290	18	10	2							•
Quiche Lorraine	1 slice	250	18	8	16			•	•
Raisin Bran Crunch	1 cup	190	3	45	1		•	•
Raisins	1/4 cup	130	1	32	0							•
Ranch Baked Chicken	1 piece w/skin	360	29	6	23		•	•
Ranch Dressing	2 tbsp	160	0	2	16			•	•
Ranch Fried Pork Chops	1 chop	480	38	40	18		•	•	•
Ranch Fries (Baked)	1/2 cup	150	3	21	6		•
Ranch Fries (Fried)	1	283	3	26	17		•
Ranch Mashed Potatoes	1/2 cup	126	3	17	5			•
Ranch Roasted Redskin Potatoes	2/3 cup	140	3	23	4							•
Ratatouille	1 cup	388	21	57	9		•
Red Bean Ratatouille	1 cup	190	8	39	1							•
Red Beans & Rice	1 cup	260	8	45	5		•
Red Pepper Cous Cous	1 cup	100	3	20	1		•	•
Red Potato & Cheese Chowder	1 cup	320	8	32	18		•	•
Red Potato Salad	1/2 cup	110	2	20	3		•	•	•
Red Skin Mashed Potatoes	2/3 cup	140	3	20	5			•
Red Skin Potatoes	1/2 cup	120	2	19	4							•
Red, White and Bleu Chicken	1 breast	270	33	4	12		•	•	•
Refried Beans	1/2 cup	80	6	12	1							•
Refritos	1	190	4	25	8		•
Reuben	1 sandwich	630	34	37	37		•	•	•
Rib Tips	3 ounces	260	18	0	21							•
Ribeye Steak	6 oz steak	510	64	0	27							•
Rice	2/3 cup	126	2	28	0							•
Rice and Gravy	2/3 cup rice and 2tbsp gravy	145	2	30	1		•
Rice and Lentil Pilaf	1 cup	240	10	34	4		•
Rice Florentine	2/3 cup	170	4	30	4		•	•
Rice Krispies	1 1/4 cup	120	2	29	0		•
Rice Pilaf	1 cup	200	5	43	0		•
Risotto w/ Mushroom and Asparagus	1 cup	220	5	13	8							•
Risotto w/ Vegetables	1 cup	270	6	37	10							•
Rissole Potatoes	1 cup	140	2	24	5							•
Roast Beef and Bacon Panini	1/2 sandwich	285	21	27	11		•	•
Roast Beef and Cheddar Panini	1 sandwich	660	34	67	27		•	•
Roast Beef on Sourdough Bread	1 sandwich	380	19	51	10	•	•	•	•
Roast Beef w/ Onions	5 oz	310	42	1	14		•
Roasted Asparagus	1/2 cup	60	3	3	4							•
Roasted Eggplant w/ Pita Chips	1 serving	340	7	34	17		•
Roasted Garlic & Herb Pasta	1/2 cup	120	3	13	6		•	•
Roasted Garlic & Vegetable Pasta	1/2 cup	120	3	13	6		•	•
Roasted Potato Medley	1/2 cup	135	2	19	6							•
Roasted Red Pepper Gouda Soup	1 cup	320	7	27	32		•	•
Roasted Red Skin Potatoes	1 cup	270	2	19	22							•
Roasted Vegetables	1/2 cup	105	2	8	7							•
Rocky Road Brownie		0	0	0	0		•	•	•	•
Romaine Lettuce	1/2 cup	4	0	1	0							•
Ropa Vieja	4 ozs	320	29	4	19							•
Rosemary Potatoes	1/2 cup	80	2	19	0							•
Roundabouts	3 ounces	210	2	20	13							•
Rustic Beef, Portobello & Cracked Pepper Soup	1 cup	160	14	20	2		•
Saffron Rice	2/3 cup	126	2	28	0		•
Salmon Croquettes with supreme sauce	1 filet w/ sauce	260	26	2	16		•	•	•		•
Salmon with Dill Sauce	1 piece	210	24	2	11			•			•
Salsa	2 tbsp	15	0	4	0							•
Saltine Crackers	1 package	30	1	5	1		•
Santa Fe Black Bean Soup	1 cup	300	16	52	3		•
Santa Fe Burger (no bun)	1 burger	80	8	8	2		•	•
Santa Fe Burger with Bun	1 burger with bun	300	7	27	4		•	•
Santa Fe Chicken Egg Roll	1 egg roll	150	6	24	4		•	•	•
Sausage & Egg Casserole	1 cup	240	13	6	17		•	•	•
Sausage & Egg Tornadoes	1 tornado	230	6	23	13		•	•	•
Sausage Gravy	2 tbsps	90	4	4	7		•	•	•
Sausage Links	2	210	11	0	17							•
Sausage Patties	1 serving	210	11	0	17							•
Sauteed Mushrooms	1/2 cup	60	2	4	5							•
Scalloped Potatoes	1/2 cup	117	3	19	2		•	•
Scandinavian Mix	1/2 cup	45	2	8	1							•
Scrambled Eggs	1	85	7	1	5				•
Seafood Combo	1	361	36	15	17		•	•			•
Seafood Fettuccini Alfredo	1 cup	340	19	31	15		•	•	•		•
Seafood Lasagna	1 serving	420	29	45	13		•	•	•		•
Seafood Pasta	1 cup	170	16	19	4		•	•	•		•
Seashell Macaroni Salad	2/3 cup	250	4	32	8		•		•
Seasoned Collards	1/2 cup	25	2	5	0							•
Sesame Chicken Skewers	2 skewers	345	28	1	24		•
Sesame Chicken w/Orange Sauce	1 serving	384	38	29	12		•	•		•
Sesame Grilled Chicken	1 breast	140	23	0	5		•
Sesame Pepper Crusted Tuna	1 filet	220	40	1	5						•
Seven Bean Soup	1 cup	240	12	44	1		•
Shepherd's Pie	1 cup	350	18	27	19		•	•
Shredded Cheddar Cheese	1 ounce	110	7	1	9			•
Shrimp & Grits	1 serving	400	28	33	16						•
Shrimp & Roasted Corn Chowder	8 oz	250	7	22	16		•	•			•
Shrimp & Sausage Creole	1 cup	270	21	25	9			•			•
Shrimp Boom Boom Wrap	1/2 of a wrap	200	5	24	10		•	•	•		•
Shrimp Creole	shrimp creole plus 1 cup rice	320	11	57	2						•
Shrimp Creole Fettuccini	1 cup	310	26	34	8						•
Shrimp Eggroll	1 serving	260	8	33	8		•		•		•
Shrimp Fried Rice	1 cup	220	9	32	5						•
Shrimp Scampi	1.5 cups	400	18	41	15			•			•
Shrimp Stir Fry	1 cup	310	28	39	4		•				•
Shrimp w/ Pasta	1 cup	310	23	34	8						•
Singapore Shrimp	1 serving	160	13	18	4						•
Skim Milk		0	0	0	0			•
Sliced Beef Brisket	3 oz	200	14	8	13							•
Sliced Olives	1/4 cup	35	0	2	3							•
Sliced Red Onion	1 slice	15	0	3	0							•
Sliced Roast Beef	4 ounces	200	28	3	9		•
Sliced Roast Turkey	3.5 ounces	190	29	1	8		•	•
Sliced Tomato	1 slice	6	0	2	0							•
Sliced Turkey	1 serving	116	12	2	3		•	•
Sloppy Joes	1	375	20	40	15		•
Smoked Pork BBQ	1/2 cup	140	13	2	11							•
Smoked Sausage	2 ounces	180	7	1	16		•
Smokey Mountain Chicken	1 breast	320	51	2	11		•	•
Smokin Turkey Panini	1 sandwich	830	50	71	38		•	•
Snow Peas	1/2 cup	40	3	7	0							•
Sour Cream	1 tbsp	26	0	1	3			•
Sour Cream Cheddar Macaroni Salad	2/3 cup	280	6	27	17		•	•	•
Southwest Salisbury Steak	1 patty	300	20	5	21		•	•	•
Southwest Veggie Pita	1 sandwich	210	7	31	6
Southwest Veggie Salad	1 salad no dressing	90	3	12	0
Southwestern Chicken	1 breast	320	43	25	5		•	•
Southwestern Chicken Salad Pita	1 stuffed pita	540	35	21	36		•	•	•
Southwestern Potato Hash	1 cup	320	4	62	5							•
Southwestern Tortellini	1 cup	200	10	34	4		•	•	•
Southwestern Turkey Wings	1	490	52	5	28		•	•
Soy Milk	1 cup	100	7	8	4							•
Soy Sauce	1 tbsp	10	1	1	0		•
Spaghetti w/ Marinara Sauce	1 cup pasta w/ sauce	270	8	48	5		•
Spaghetti w/ Meat Sauce	6 oz	225	10	24	9		•
Spaghetti w/ Meatballs	1 serving	225	10	24	9		•	•	•
Spaghetti w/ Turkey Sauce	1 cup spaghetti w/ sauce	340	24	44	10		•	•
Spanish Rice	1/2 cup	110	2	21	2							•
Special K Cereal	1 cup	120	6	23	0		•	•
Speckled Lima Beans	1/2 cup	85	0	22	0							•
Spicy Asian Haddock		170	30	1	4		•				•
Spicy Buffalo Shrimp	1 serving	120	18	7	1						•
Spicy Chicken Sandwich	1 sandwich	420	32	32	17		•		•
Spicy Chicken Tenders	2	270	15	17	15		•	•	•
Spicy Chicken w/ Penne Pasta	1 serving	660	32	52	36	•	•	•
Spicy Coconut Tofu	1 serving	200	16	14	10		•
Spicy Oriental Noodles	1 cup	260	8	49	6		•			•
Spicy Pepper Steak	1 serving	470	39	22	25		•
Spicy Sweet Potato Soup	1 bowl	410	8	50	21			•
Spicy Vegetable Wrap	1 wrap	320	13	45	10		•	•
Spinach	4 ounces	25	3	5	0							•
Spinach & Cheese Portobello	1 mushroom	264	10	11	20			•
Spinach & Red Pepper Cous Cous	1 cup	100	3	20	1		•
Spinach Lasagna	1 serving	250	19	24	8		•	•	•
Spinach Salad	1 cup	15	1	3	0							•
Spinach Tortellini	1 cup	340	15	41	13		•	•	•
Spinach w/ Brown Lentils	1 cup	170	4	25	1							•
Spirals w/ Chunky Vegetable Sauce	1 cup	130	4	23	2		•
Spring Roll	1 spring roll	80	0	11	4		•
Sprite	8 oz	97	0	28	0							•
Squash Casserole	1/2 cup	220	5	13	16		•	•	•
Squash Medley	1/2 cup	20	1	3	1							•
Squash with Chick Peas	1 cup	90	5	14	1							•
St. Louis BBQ Ribs	4 oz.	256	12	12	17		•
Steak	8 oz	528	63	0	28							•
Steak Biscuit	1	345	12	24	22		•	•	•
Steak Fajitas	1	345	35	7	2	•