Menu Item

Nutrition Data

Allergen Data

Name

Serving

Cal

Pro

Carbs

Fat

WW

Unknown

Gluten

Dairy

Egg

Nut

Seafood

None

Aioli	2 tbsp	170	0	0	18	5			•	•
Airline Herb RoastedTurkey Breast	3 ounces	180	26	0	8	4							•
Alfredo Sauce	1/4 cup	290	6	9	26	5		•	•
All Beef Hot Dog	1 frank	270	11	2	24	7		•
Ambrosia Salad	191g	170	2	28	7	5					•
American Cheese	2 slices	100	5	0	9	3			•
Andouille w/Bowtie Pasta & Shrimp	1 cup	280	19	23	13	7		•				•
Angel Food Cake	1 slice	130	3	29	0	3		•		•
Angel Hair Pasta w/Shrimp	1 cup pasta	410	29	33	17	10		•				•
Apple	1	80	0	21	0	0							•
Apple Cobbler	1 cup	240	2	38	9	7		•	•	•
Apple Jacks	1 cup	120	1	28	1	3		•
Apple Jelly	1 tbsp	52	0	14	0	2							•
Apple Juice	1/2 cup	60	0	14	0	2							•
Apple Pancakes	1 pancake	133	3	26	1	3		•	•	•
Apple Sauce	1/2 cup	80	0	19	0	2							•
Apple Turnovers	1	270	4	31	15	8		•
Apple Waldorf Salad	1/2 cup	110	1	15	5	3			•	•	•
Apple Walnut Salad	1 Full Salad	340	18	28	20	9			•		•
Artichoke Dip		0	0	0	0	0		•	•	•
Artichoke, Potato & White Bean Stew	1 cup	150	6	24	5	4							•
Asian Beef Salad	salad w/ dressing	650	31	34	47	18		•
Asian Blend	1/2 cup	36	2	7	0	0							•
Asian Chicken Salad	Full Salad	220	14	27	6	6		•			•
Asian Steamship Pork	4 ounces	170	24	2	8	4		•
Asparagus	1/2 cup	25	2	4	0	0							•
Asparagus & Orange Vinaigrette Salad	2/3 cup	80	1	8	5	2							•
Asparagus Chicken salad with tarragon	1 full salad	350	28	11	21.5	10		•
Asparagus Tips	1/2 cup	25	2	4	0	0							•
Assorted Cookies	2 cookies	130	2	19	6	4	•
Au Gratin Potatoes	1/2 cup	160	6	14	9	4		•	•
Aussie Chicken Breast	1 breast	260	21	11	15	7			•	•
Austin Melt Panini	1 sandwich	580	31	59	24	15		•				•
Baby Carrots	1/2 cup	36	1	8	0	0							•
Baby Limas	1/2 cup	100	6	18	0	2							•
Bacon - Case	2 slices	80	6	0	6	2							•
Bacon Bits	1 tbsp	30	3	0	2	1							•
Bacon Cheese Burger	1 sandwich	580	39	23	36	15		•
Bacon Strips	4 slices	90	5	0	8	3							•
Bacon Wrapped Scallops	4 scallops	230	21	13	11	6						•
Bagels	1	290	7	40	1	5	•
Baked Beans	1/2 cup	125	6	26	2	4							•
Baked Cheese Ziti	1 cup	290	16	30	12	12		•	•
Baked Chicken	1 breast with skin	287	43	0	11	7							•
Baked Cod	1 filet	120	25	0	1	3						•
Baked Dijon Fish - Hoki	1 filet	150	26	2	4	4						•
Baked Fish w/ Lemon and Tomatoes	1 filet	210	28	4	8	5		•	•			•
Baked Fish w/ Red Pepper Cream Sauce	1 filet	220	26	4	11	6		•	•			•
Baked Fries	10	135	2	24	4	3							•
Baked Pork Chop/ Mushroom Sauce	1 chop	310	43	3	13	8		•
Baked Potato	1 medium potato	220	4	51	0	6							•
Baked Potato Salad	1/2 cup	240	4	19	17	7		•	•	•
Baked Spaghetti	1 cup	300	15	32	12	8		•	•	•
Baked Spaghetti w/ Meatballs	1 cup	480	29	37	20	12		•	•	•
Baked Spicy Chicken Patty	1 patty	240	18	18	12	7		•	•
Baked Sweet Potato	1 small potato	100	2	22	0	2							•
Baked Sweet Potato Fries	10-15 fries	180	2	25	8	5		•
Baked Sweet Potato Wedges	7 wedges	140	2	25	4	4							•
Baked Ziti	1 cup	380	30	31	15	10		•	•
Balsamic Glazed Chicken Breast	1 breast	180	22	18	1	6							•
Balsamic Vinegar and Oil	2 tbsp	113	0	1	13	3							•
Banana	1	105	1	26	0	3							•
Banana Nut Bread	1 slice	327	5	41	15	9		•	•	•	•
Banana Nut Muffin		0	0	0	0	0		•	•	•	•
Banana Pepper Rings	2 tbsp	8	0	2	0	0							•
Banana Pudding	3/4 cup	230	5	45	4	6		•	•
Barley Mushroom Pilaf	1 cup	160	5	27	4	4		•
BBQ Baked Beans	1/2 cup	140	6	31	5	5							•
BBQ Beef	1/2 cup	100	15	1	5	3		•
BBQ Beef Sandwich	1 sandwich	230	19	24	7	6		•
BBQ Cajun Chicken	1 breast	190	26	14	2.5	6		•	•
BBQ Chicken Breast	1 breast	150	23	7	1.5	4		•
BBQ Chicken Sandwich	1	266	27	43	7	9		•
BBQ Chicken Sixths	1 thigh	220	22	13	7	4		•
BBQ Chicken Skewers	2	345	28	1	24	9							•
BBQ Glazed Pork Loin	4 ounces	200	24	12	5	5							•
BBQ Ham Club	1 sandwich	710	40	57	36	19		•	•	•
BBQ Pork Riblets	1 riblet	270	18	13	16	7		•
BBQ Pork Ribs	3 ribs	250	12	11	17	7							•
BBQ Pork Sandwich	1 sandwich	320	20	35	11	8		•	•
BBQ Ranch Chicken Salad	1 salad w/dressing	460	39	24	22	12		•	•	•
BBQ Rib Tips	3 rib tips	270	33	5	12	7							•
BBQ Sauce	2 tbsp	44	0	11	0	1		•
BBQ Tofu on Polenta	1 cup	180	10	25	6	5			•
BBQ Wrap	1 wrap	610	49	37	29	16		•
Bean w/ Bacon Soup	1 cup	320	10	48	5	7		•
Beanie Weiney	1 cup	270	11	12	21	8							•
Beef & Broccoli	1 cup	280	32	11	11	7		•
Beef and Rice Soup	1 cup	65	5	7	2	2		•
Beef Burgundy	1/2 cup	390	33	4	24	10		•
Beef Fajita Meat	3 oz	125	14	2	7	3							•
Beef Fajitas	1	345	35	27	17	11		•	•
Beef Gravy	1/4 cup	25	0	2	2	1		•
Beef Lo Mein	1 cup	400	31	40	11	10	•	•
Beef Miroton	1 cup	410	26	12	27	11		•	•
Beef Noodle Soup	1 cup	65	5	7	2	2		•		•
Beef Pot Pie	1 cup	470	15	43	27	11		•	•	•
Beef Ravioli	1 cup	220	7	43	2	7		•	•
Beef Ribs	3 ribs	500	30	4	38	13							•
Beef Stew	1 bowl	335	24	27	15	9		•
Beef Stir Fry	1 cup	330	27	21	16	9		•
Beef Stroganoff	1 cup	366	16	5	30	10		•	•
Beef Taco	2 tacos	330	18	17	22	9		•	•
Beef Taco - Case	2 tacos	260	20	15	12	7		•	•
Beef Teriyaki	2/3 cup	350	36	12	17	9		•
Beef Tips	1/2 cup	210	27	13	7	6		•
Beef Yakisoba	1 cup	270	15	10	19	7		•
Beer Battered Haddock	1 filet on bun	280	14	43	19	11		•				•
Beets	1/4 cup	9	1	2	0	0							•
Belgian Waffle Station	1 waffle	280	6	54	5	8		•	•	•
Bermuda Blend Vegetables	1 cup	40	1	4	2	1							•
Berry Colossal Crunch	3/4 cup	120	1	26	2	3		•
Biscuit	1 biscuit	280	6	34	13	8		•	•
Biscuit Battered Tilapia	1 filet	230	12	14	14	6		•	•	•		•
Biscuits & Gravy	1 biscuit	380	11	38	20	10		•	•
Black Bean & Cheese Quesadilla	1	340	13	49	10	9		•	•
Black Bean & Rice Burrito	1 burrito	400	12	62	11	10		•	•
Black Bean Burger with a bun	1 patty	340	21	47	9	9		•		•
Black bean burger with no bun	1 patty	210	17	24	7	6		•		•
Black Bean Rice	1 cup	160	6	34	1	4							•
Black Bean Tex-Mex Salad	1 salad	210	13	17	11	6	•	•		•
Black Beans	2 tbsp	25	2	5	0	1							•
Black Eye Peas	1/2 cup	120	7	20	2	3							•
Black Oak Ham	1 slice	197	25	5	6	4							•
Blackened Fish	1 filet	165	25	1	6	4						•
Blue Cheese Dressing	2 tbsp	135	0	1	15	4		•	•	•
Blueberry Cobbler		0	0	0	0	0		•	•	•
Blueberry French Toast Sandwich	1/2 of a sandwich	280	11	40	10	8		•	•	•
Blueberry Pancakes	2	270	6	54	3	7		•	•	•
Blueberry Roll Up	1 roll up	270	5	49	6	7		•	•	•
Boiled Egg	1	77	6	0	5	2				•
Boiled Shrimp	3 oz.	100	21	0	1.5	2						•
Boom Boom Chicken Wrap	1/2 wrap	295	9	24	17	8		•	•	•
Boom Boom Mashed Potatoes	1/2 cup	80	2	9	4.5	3			•
Boston Clam Chowder	1 cup	240	10	30	8	6		•	•			•
Bowtie Pasta	1 cup	210	7	42	1	5
Bowtie Pasta Salad	2/3 cup	220	7	23	11	6		•	•	•
Bowtie Pasta w/ Andouille Sausage	1 sausage and 1/2 cup pasta	300	18	20	18	8		•	•	•
Bowtie Pasta w/ Beans	1 cup	230	6	34	8	6		•	•	•
Bowtie Pasta w/ Italian Sausage	1 sausage and 1/2 cup pasta	220	14	17	10	6		•	•
Braised Cabbage	1/2 cup	50	1	4	3	1							•
Bratwurst	1 sausage with no bun	320	16	3	27	9							•
Bratwurst & Sauerkraut	1 link	350	16	4	29	9							•
Bread Sticks	1 bread stick	175	5	26	6	5		•	•	•
Breaded Catfish Fillet	1 filet	300	30	24	10	8		•				•
Breaded Grouper	2 filets	260	19	15	13	7		•	•	•		•
Breaded Mushrooms	1/2 cup	208	3	22	12	6		•	•
Breaded Pork Chop	1 chop	300	26	4	19	8		•	•	•
Breaded Yellow Squash	6 pieces	135	2	15	7	4		•	•
Breaded Zucchini	6 pieces	165	3	25	6	4		•
Breakfast Burrito	1 burrito	250	11	32	9	7		•	•	•
Breakfast Burrito	1 burrito	540	30	39	29	14		•	•	•
Breakfast Ham	1 slice	60	8	3	2	2							•
Breakfast Steak	1 steak	170	15	0	12	4							•
Broccoli & Cauliflower Mix	1/2 cup	20	2	3	0	0							•
Broccoli & Cheese Quiche	1 square	210	16	6	14	6		•	•
Broccoli & Mushrooms	1/2 cup	35	3	6	0	1							•
Broccoli (Salad Bar)	1/2 cup	12	1	3	0	0							•
Broccoli Cheese Bake	1cup	250	10	20	14	7		•	•
Broccoli Cheese Soup	1 cup	400	8	20	32	11		•	•
Broccoli Florets	1/2 cup	35	3	6	0	1							•
Broccoli Mushroom Quiche	1 square	351	17	23	20	9		•	•	•
Broccoli Spears	1/2 cup	35	3	6	0	1							•
Broccoli Spears w/ Cheese Sauce	1/2 cup	120	7	6	8	3		•	•
Broccoli w/Sweet Chili Sauce	1 cup	90	3	8	5	2		•
Brown & Wild Rice Chicken Soup	1 cup	200	6	22	10	5		•	•
Brown Rice	1 cup	220	5	45	2	6							•
Brown Rice Pilaf with Nuts & Raisins	1/2 cup	150	3	16	9	4		•			•
Brown Sugar Glazed Ham	1 slice	120	12	8	6	4							•
Brownie Sundae (Case)	1 brownie, 2 scoops & toppings	841	12.5	126	34.5	20		•	•	•	•
Brownies with icing	1 square	450	6	78	13.5	12		•	•	•	•
Brunswick Stew	1 bowl	140	12	12	4	3		•	•
Buffalo Bites	5 pieces	170	14	11	8	4		•
Buffalo Chicken Breast		0	0	0	0	0		•
Buffalo Chicken Skewers	2 skewers	180	20	2	10	5							•
Buffalo Chicken Wings		0	0	0	0	0		•
Buffalo Chicken Wrap	1 sandwich	580	39	55	22	15		•	•	•
Buffalo Potato	1 cup	230	5	35	8	6			•
Buffalo Wings	5 wings	440	37	0	31	11							•
Butter Peas	1/2 cup	100	6	19	0	3							•
Buttered Noodles	1 cup	220	8	42	1	5		•
Buttermilk Pancakes	1 pancake	100	2	18	2	2		•	•	•
Butternut Squash Risotto	1 cup	320	6	46	10	8		•	•
Butterscotch Syrup	1 tbsp	80	0	19	0	2				•
Cabbage Roll	1 roll	100	6	12	4	2		•
Caesar Chicken Pizza	1/8th of pizza	360	27	33	12	9		•	•	•		•
Caesar Dressing	2 tbsp	130	0	2	14	4			•	•		•
Caesar Salad	1 full salad	440	12	30	28	11
Cafe Salad	1 salad includes bread	350	18	38	15	10		•	•	•		•
Cajun Cod	1 filet	120	26	1	1	3						•
Cajun Cornbread	1 square	175	5	27	5	5		•	•	•
Cajun Fried Turkey	4 ounces	180	25	1	8	4							•
Cajun Rice	2/3 cup	130	2	28	0	3							•
Cajun Shrimp Creole	1 cup	90	11	6	3	2						•
Cajun Shrimp Creole on 1 cup Rice	1 cup creole on 1 cup rice	290	15	51	3	8						•
Cake Donut		0	0	0	0	0		•	•	•
California Blend Vegetables	1/2 cup	53	2	12	0	1							•
California Wrap	1 wrap	470	25	57	15	13		•	•
California Wrap w/chicken	1 wrap	420	29	50	13	11		•	•
Calypso Rice and Beans	1 cup	180	4	38	2	5							•
Campfire Delight Ice Cream- Creamery	1/2 cup	222	3	27	12	6		•	•
Canadian Bacon	2 slices	100	14	1	5	3							•
Candied Yams	1/2 cup	170	2	46	0	5		•
Capri Blend Vegetables	1/2 cup	55	2	12	0	1							•
Captain Crunch	3/4 cup	109	2	23	2	3		•
Caramel Syrup	2 tbsp	104	1	25	0	3							•
Caribbean Beans and Rice	1 cup	170	8	25	5	5		•	•
Caribbean Pork	1/2 cup	220	25	14	7	6							•
Caribbean Wrap	1	410	27	54	11	11		•
Carrot & Raisin Salad	2/3 cup	170	1	17	11	5				•
Carrot Coins	1/2 cup	36	1	8	0	0							•
Carrots - Salad Bar	1/2 cup	24	0	6	0	0							•
Carved Beef Brisket	4 ounces	270	21	0	20	7							•
Carved Caribbean Jerk Steak	4 oz	235	33	2	9	6							•
Carved Flank Steak	4 ounces	225	33	0	9	5							•
Carved Horseradish Roast Beef	1 slice	190	19	2	10	5							•
Carved Prime Rib	4 ozs	460	24	0	40	12							•
Carved Roast Beef	3 ounces	260	27	0	17	7		•
Carved Steamship of Pork	4 ounces	160	23	0	6	4		•
Carved Top Round	4 ozs	270	31	0	15	7		•		•
Carved Turkey	4 ounces	210	33	0	8	5							•
Case Banana Nut Muffin	1 muffin	210	3	32	8	5
Case Blueberry Muffin	1 muffin	180	3	28	6	5		•	•	•
Case Cheese Muffin	1 muffin	230	4	28	11	6		•	•	•
Case Meat Sauce for Pasta	1 cup	150	13	7	7	4		•	•	•
Case Taco Salad Station	1 cup	552	27	48	26	14	•
Catfish Almondine	1 filet	240	18	1	18	6			•		•	•
Catfish Nuggets	2 pieces	210	16	12	11	6		•				•
Cauliflower	1/2 cup	15	1	3	0	0							•
Cauliflower Cheddar Bake	1/2 cup	100	5	8	6	3		•	•
Cavitappe Alfredo	1 slice	610	23	66	28	16		•	•
Cavitappe Alfredo w/Chicken	1	560	35	66	28	18		•	•
Chandlers Pulled BBQ	1/2 cup	99	11	1	5	2		•
Charlie Chicken	1 piece	340	30	8	18.5	9		•	•
Cheddar Mashed Potatoes	1 cup	196	4	28	7	5			•
Cheerios	1 cup	100	3	20	2	3		•
Cheese Grits	1/2 cup	70	2	9	3	2			•
Cheese Lasagna	1 square	200	11	22	7	5		•	•	•
Cheese Manicotti	2 pieces	290	14	36	13	8		•	•	•
Cheese Omelet	1	130	10	1	10	4	•
Cheese Pizza Case		0	0	0	0	0		•	•
Cheese Pizza Individual	7 inch pizza	530	25	68	17	14		•	•
Cheese Pizza Large	1 slice	237	11	30	8	6		•	•
Cheese Quesadilla	1	242	11	24	12	7		•	•
Cheese Quiche	1 slice	230	8	22	15	7			•	•
Cheese Ravioli	8 ravioli	260	12	40	6	7		•	•	•
Cheese Sauce	1/4 cup	110	2	5	9	3		•	•
Cheese Stuffed Shells	2 shells	270	13	33	10	8		•	•	•
Cheese Tortellini	1 cup	260	2	40	6	6		•	•	•
Cheese Tortellini w/Sundried Tomatoes	1 cup	290	12	34	13	8		•	•	•
Cheese, Corn & Burger Wrap	1 wrap	490	48	0	35	13		•	•
Cheeseburger	1 sandwich	400	30	24	22	11		•	•
Cheeseburger Meatloaf	1 slice	370	33	11	21	10		•	•	•
Cheesy Chicken Wings	5 wings	370	26	4	26	9		•	•
Cheesy Corn Turkey Burger Wrap	1/2 wrap	330	23	21	15	8		•	•
Chef Salad	1 salad without dressing	380	39	9	21	10			•	•
Cherry Cobbler	2/3 cup	250	2	42	8	7		•
Cherry Tomatoes	2	26	1	5	0	1							•
Cherry Vanilla- Creamery	1/2 cup	163	2	19	9	5			•
Chick Peas	1/2 cup	140	6	24	2	4							•
Chick Peas & Brown Rice	1 cup	170	6	30	2.5	4
Chicken & Dumpling Soup	1 cup	280	14	38	7	7		•	•	•
Chicken & Dumplings	1 cup	145	10	15	4	4		•
Chicken A La King Pasta	1 cup	360	28	34	12	9		•	•	•
Chicken and Bell Pepper Pizza	1 slice	255	13	30	9	7		•	•
Chicken Asparagus Salad	salad w/ dressing	340	27	18	13	8							•
Chicken Bacon Cheddar Sandwich	1 sandwich	690	49	45	35	18		•	•
Chicken BBQ	1/4 cup of BBQ	50	8	2	1	1		•
Chicken Biscuit	1	400	20	35	20	11		•	•	•
Chicken Breast Jambalaya	1 breast	190	32	4	4	4						•
Chicken Breast with Pineapple Relish	1 breast	150	26	6	1	4							•
Chicken Broccoli Casserole	1 cup	290	17	28	12	8		•	•
Chicken Cacciatore Melt	1	350	17	20	21	9		•	•
Chicken Caesar Salad	1 salad	300	18	14	19	8		•	•	•		•
Chicken Caesar Wrap	1 wrap	437	27	33	21	10		•	•	•		•
Chicken Carbonara	1 cup	510	19	37	19	11		•	•
Chicken Chipotle Pasta	1 cup	410	37	29	14.5	11		•	•
Chicken Chipotle Pizza	1 slice	420	22	42	18	11		•	•			•
Chicken Cordon Bleu	1 piece	410	23	16	22.5	11		•	•
Chicken Cordon Bleu Stack	1 chicken breast	260	21	12	14	7		•	•	•
Chicken Drummettes	4 drumettes	329	19	22	18	9		•		•
Chicken Enchilada Bake	1 square	410	31	23	21	11		•	•
Chicken Fajitas	1 fajita	330	35	23	10	8		•
Chicken Florentine	1 breast	340	22	16	19	9		•	•
Chicken Gravy	2 tbsps	15	0	2	1	0		•
Chicken Gumbo Soup	1 cup	120	8	18	2	3		•
Chicken Herb Crusted Oscar	1 breast	205	22	27	4.5	6		•	•	•		•
Chicken Lemon Romano	1 breast	240	30	6	9	6		•	•
Chicken Marengo	1 breast	320	43	9	11	8		•	•			•
Chicken Marsala	1 breast	180	27	2	5.5	5		•
Chicken Noodle Soup	1 cup	160	10	22	4	4		•
Chicken Nuggets	4 nuggets	235	13	18	12	6		•	•	•
Chicken Parmesan	1 breast	300	34	13	12	8		•	•	•
Chicken Parmesan Sandwich	1 sandwich	520	37	36	22	13		•	•	•
Chicken Patty	1 patty	160	14	10	7	4		•	•	•
Chicken Patty Sandwich	1 sandwich	290	18	33	9	8		•	•	•
Chicken Patty Sandwich (Fried)	1 sandwich	370	19	34	19	10		•	•	•
Chicken Pepper Bowl	1 cup	390	30	47	7.5	11		•	•		•	•
Chicken Philly Salad	4 oz on salad/no dressing	330	28	11	19	9			•
Chicken Philly Sandwich	1 sandwich	390	26	47	13	11		•	•
Chicken Piccata	1 breast	410	24	28	22	12		•	•
Chicken Poblano Farfalle Pasta	1 cup	460	24	43	21	14		•	•	•
Chicken Poblano Soup	1 cup	250	8	18	17	7		•	•
Chicken Pot Pie	1 square	300	4	38	14	8		•	•
Chicken Pot Sticker	2 pot stickers	110	6	17	2	3	•	•
Chicken Primavera Pasta	1.5 cup	380	21	48	11	7		•	•
Chicken Quesadilla	1	270	14	28	11	7		•	•
Chicken Ranchero Flatbread	1 sandwich	550	41	20	35	15		•	•
Chicken Salad	1/2 cup	210	8	13	12	5			•	•
Chicken Savory Wrap	1 wrap	670	35	53	34	18		•
Chicken Stir Fry	6 oz	180	25	9	5	5		•
Chicken Strips of Fire	2	270	15	17	15	7		•	•	•
Chicken Tacos	1 serving	307	18	20	14	7		•	•
Chicken Tenders (baked)	3 tenders	140	14	18	2	4		•	•	•
Chicken Tenders (fried)	5 tenders	286	16	16	18	8		•	•	•
Chicken Tornado	1 tornado	170	5	24	7	5		•	•
Chicken tortilla casserole	1 square	345	23	22	17	9		•	•
Chicken Tortilla Soup	1 cup	110	7	18	2	3			•
Chicken w/ Sage & Wine Sauce	1 piece	340	29	1	23	9		•
Chicken w/ Supreme Sauce	1 breast	423	46	13	20	11		•	•
Chicken w/ Wild Rice Soup	1 cup	400	12	44	20	11		•	•
Chicken w/ Wine Peach Sauce	1 filet	260	22	20	7.5	7		•
Chicken White Pizza on Foccacia		0	0	0	0	0		•	•	•
Chicken Ziti Alfredo	1 cup	420	21	32	22	11		•	•
Chickpeas / Garbanzo Beans	1/2 cup	130	7	22	1	3							•
Chili Mac	1 cup	315	12	23	19	8		•	•
Chili Rubbed Grouper	1 filet	250	31	27	3	4						•
Chili Rubbed Tilapia	1 filet	230	30	7	9	3						•
Chili Rubbed Top Sirloin		0	0	0	0	0							•
Chili Rubbed Top Sirloin		0	0	0	0	0							•
Chili with Beans	1 cup	370	29	25	17	9		•
Chinese Blend	1 cup	35	3	6	0	0							•
Chinese Dragon Pork Loin	4 ounces	280	28	17	10	7		•			•
Chipotle BBQ Sauce	1 tbsp	45	0	9	1	1						•
Chocolate Cake	1 slice	200	3	43	13	8		•	•	•
Chocolate Chip Mint Ice Cream- Creamery	1/2 cup	208	3	21	13	6			•
Chocolate Chip Muffin		0	0	0	0	0		•	•	•
Chocolate Chocolate Chip Ice Cream- Creamery	1/2 cup	221	4	25	12	6			•
Chocolate Frozen Yogurt	1/2 cup	110	4	22	0	3
Chocolate Ice Cream- Creamery	1/2 cup	168	3	19	10	5			•
Chocolate Milk	1 cup	160	8	26	3	4			•
Chocolate Milkshake	1 milkshake	350	9	47	16	10	•		•
Chocolate Pudding	1/2 cup	160	2	27	6	5			•
Chocolate Soft Serve	1/2 cup	138	5	20	5	4			•
Chocolate Soy Milk	1 cup	140	5	23	4	4
Chocolate Syrup	1 tbsp	60	1	13	0	2							•
Chopped Peanuts	2 tbsp	115	4	4	9	3					•
Chopped Spinach	1/2 cup	25	3	5	0	0							•
Ciabatta	1 roll	230	8	50	1	6		•
Cider Chicken	1 piece	168	11	13	8	4		•
Cilantro Lime Chicken	1 thigh	140	11	2	10	1		•
Cilantro Thai Chicken Breast	1 breast	250	22	11	16.5	8	•	•	•			•
Cinnamon Roll	1 roll	160	2	21	8	5		•	•	•
Cinnamon Toast Crunch Cereal	3/4 cup	130	1	25	3	4		•
Clam Strips	1/2 cup	440	13	38	26	12		•	•			•
Classic Red Hot Dog	1 hot dog (without bun)	136	7	5	10	4			•
Coca Cola Classic	1 cup	99	0	27	0	3							•
Cocktail Sauce	1 tbsp	20	1	6	0	0		•
CoCo Nut Ice Cream- Creamery	1/2 cup	245	4	27	14	7			•		•
Cocoa Krispies	3/4 cup	120	1	27	1	3		•
Cod Au Gratin	1 filet	220	34	3	7	5			•			•
Cod with Orange Sauce	1 filet	130	25	3	1	0						•
Coffee Mate	1 pkg	20	1	1	2	1			•
Coffee Rubbed Pork Loin	3 ounces	160	23	3	6	4		•
Cole Slaw	1/2 cup	110	1	11	6	3				•
Collard Greens	1/2 cup	15	1	2	0	1							•
Collard Greens with Ham Hock	1/2 cup	30	3	6	0	1							•
Colored Popcorn		0	0	0	0	0		•
Cookie Dough Ice Cream- Creamery	1/2 cup	218	3	27	11	6		•	•
Cookies	1 cookie	140	1	20	6	4
Cookies & Cream Ice Cream- Creamery	1/2 cup	200	3	22	11	6		•	•
Corn	1/2 cup	90	3	16	3	4							•
Corn & Black Bean Salsa	1/2 cup	120	3	12	6	3							•
Corn Bread Dressing	1/2 cup	150	2	18	7	4		•	•
Corn Cobbettes	1 cup	80	1	10	3.5	2							•
Corn Dogs	1	280	9	28	14	7		•	•	•
Corn Nuggets	6 pc serving	180	3	27	8	5		•	•	•
Corn O'Brien	1/2 cup	75	2	17	0	2							•
Corn Pops	1 cup	120	1	28	0	3		•
Cornbread	1 square	150	4	23	5	4		•	•	•
Corned Beef Hash	1 cup	398	19	23	24	10							•
Cottage Cheese	1/2 cup	90	14	4	2	2			•
Country Fried Steak	1 steak	360	18	35	15	9		•	•	•
Country Fried Turkey Steak	1 Pattie	110	13	10	2	3		•
Country Ham	3 ounces	170	24	0	7	4							•
Cous Cous Cakes	1 cake	110	4	19	2	3		•	•
Cous Cous with Fresh Vegetables	1 cup	230	4	25	13	6		•
Cous Cous with Portabello & Sundried Tomato	1 cup	250	7	35	9	7		•
Crab Cake Creole	1 cake	115	11	4	6	3		•	•	•		•
Crab Cakes	2 cakes	260	11	13	18	7		•	•	•		•
Crab Legs	2 legs	130	26	0	2	3			•			•
Craisins	1/3 cup	145	0	36	1	4							•
Cranberry Juice	1/2 cup	60	0	16	0	2							•
Cranberry Relish	2 tbsps	60	0	16	0	2							•
Cranberry Sauce	2 Tbsp	80	0	20	0	2							•
Cream Cheese	1 tbsp	100	2	1	10	3			•
Cream Corn	1/2 cup	100	2	22	2	3		•
Cream of Asparagus Soup	1 cup	360	6	28	26	10		•	•
Cream of Broccoli Soup	1 cup	240	8	28	10	6		•	•
Cream of Mushroom Soup	1 cup	240	6	30	10	6		•	•
Cream of Potato Soup	1 cup	300	4	34	16	8		•	•
Creamed Spinach	1/2 cup	400	18	12	32	11			•
Creamy Cabbage	1 cup	120	3	15	5	3			•
Creamy Garden Vegetable Soup	1 cup	240	6	28	12	7		•	•
Creamy Mushroom Steak	1 steak w/ sauce	550	47	7	35	14		•	•
Crepe Station	1 crepe & toppings	180	3	15	12	5		•	•	•
Crinkle Cut Carrots	1/2 cup	36	1	8	0	0							•
Crispy Cubes	18 pieces	166	2	21	8	5		•
Croutons	2 tbsp	60	2	8	3	2		•	•
Cuban Panini	1/2 sandwich	395	20	26	25	11		•	•
Cuban Pork Roast	3 ounces	100	18	0	2	2							•
Cube Steak with Gravy	1 steak	340	31	16	16	9		•
Cubed Pepper Steak	1 cup	330	19	5	26	9		•	•
Cucumber Tomato Salad	1/2 cup	50	1	4	3.5	2							•
Cucumber Wasabi Salad	2/3 cup	80	2	10	3.5	0			•	•
Cucumbers	1/2 cup	7	0	2	0	0							•
Cumin Rubbed Pork	4 ounces	200	23	12	6	5		•
Curried Corn Soup	1 cup	220	4	42	3	6		•
Curried Garbanzo Beans and Rice	1 cup	170	6	33	2	5		•
Deli Chicken	2.5 slices	50	9	2	1	1							•
Deli Ham	2 slices	80	10	2	2	2							•
Deli Roast Beef	1 slice	70	10	1	4	2		•
Deli Roll	1 roll	170	5	33	2	5		•
Deli Turkey	2.5 slices	50	9	2	1	1							•
Deli Wrap with turkey, cheese, spinach, tomato, cucumber	1 wrap	330	0	0	0	0	•	•	•
Delmonico Potato	1/2 cup	160	4	24	6	4		•	•
Diced Eggs	2 tbsp	40	3	0	3	1				•
Diced Ham	1/4 cup	120	10	0	9	3							•
Diet Coke	1 cup	0	0	0	0	0							•
Dill Pickle Chips	3 slices	6	0	2	0	0							•
Dinner Beef Steak	1 steak	430	42	3	27	11							•
Dirty Rice	2/3 cup	280	9	31	14	8		•
Double-crusted Turkey Pizza	1 slice	490	22	53	22	13		•	•
Dr. Pepper	1 cup	100	0	27	0	3							•
Dressing	1 cup	100	3	21	1	3		•	•
Dulce Cheesecake Ice Cream- Creamery	1/2 cup	177	2	23	9	5		•	•
Edamame	1/2 cup	100	8	9	3	2							•
Edamame Succotash	3/4 cup	140	6	17	5	4							•
Egg & Potato Bar		0	0	0	0	0	•			•
Egg Noodles	1 cup	210	8	40	2	6		•		•
Egg Roll Vegetable	1	173	4	22	7	5		•		•
Egg Roll Vegetable (Baked)	1	110	4	22	1	3		•		•
Egg Sandwich w/ Bacon & Sausage	1 sandwich	480	21	28	28	13		•	•	•
Egg Tornados	1 tornado	230	6	23	13	6		•	•	•
Egg White Omelet	1 omelet	90	20	1	0	2				•
Eggnog	1/2 cup	160	4	20	7	4			•	•
Eggplant Parmesan	1 square	400	18	47	16	11		•	•	•
Eggplant Sorrentino	1 cutlet	530	22	52	26	14		•	•	•
Eggs To Order	1 egg	90	8	1	5	2				•
El Dorado Casserole	1 cup	500	30	18	35	35		•	•
English Muffin w/Canadian bacon	1 muffin	430	27	28	23	10		•	•	•
English Muffin w/Peppered bacon	1 muffin	380	16	28	22	10		•	•	•
English Muffin w/Sausage	1 muffin	350	17	29	19	10		•	•	•
Equal	1 packet	0	0	0	0	0							•
Fajita Meat	1/4 cup	90	10	2	5	2							•
Fandango Salad	1 salad	440	33	22	27	12		•	•		•
Farfelle pasta	1 cup	210	8	42	1	5
Fat Free 1000 Island	2 tbsp	30	0	8	0	1		•		•
Fat Free French Dressing	2 tbsp	30	0	8	0	1							•
Fat Free Honey Mustard	2 Tbsp	45	1	10	0	1			•	•
Fat Free Italian Dressing	2 tbsp	15	0	3	0	0							•
Fat Free Ranch Dressing	2 tbsp	30	0	8	0	1			•
Fennel Pork Loin	4 ounces	250	23	26	6	6		•
Feta Tomato Pizza	1 slice	330	16	45	11	9		•	•
Fettuccini Alfredo	1 cup	387	11	45	18	10		•	•	•
Fettucini in Mushroom Brie Sauce	1 cup	310	10	35	13	10		•	•
Field Peas and Snaps	1/2 cup	70	4	13	1	2							•
Fiesta Pasta	1 cup	160	6	32	2	4		•
Fish & Chips	1 filet and 17 chips	280	6	22	20	8		•		•		•
Fish Florentine	1 filet	270	32	10	11	4		•	•			•
Fish Nuggets - Cod	4 nuggets	211	14	18	9	6		•	•	•		•
Fish Provencale	1 filet	170	18	5	6	4						•
Fish Sandwich	1 sandwich	305	13	44	8	8		•				•
Fish Sticks	4 sticks	200	15	21	6	5		•	•			•
Fish Taco	1 taco	440	32	53	10	11		•	•	•		•
Fish w/ Red Pepper Cream Sauce	1 filet	220	26	4	11	6		•	•			•
Five Bean Bake	1 cup	315	11	58	4	8							•
Five Spice Chicken	1 filet	300	39	4	11	7		•
Flank Steak Salad	one salad	550	43	9	38	15		•
Flatbread Ranchero	1/2 Pita	280	25	11	17	8		•	•
Foccacia White Pizza	1 pizza	360	19	17	19	8		•	•	•
Footlong Hot Dog	1	478	16	23	35	13		•
Fortune Cookie	1 cookie	30	0	7	0	1	•	•
Free Range Eggs for Scrambling	1 egg	101	7	1	7	3				•
French Cut Green Bean Almondine	1/2 cup	42	2	7	2	1					•
French Dip Sandwich	1 sandwich	290	29	28	7	7		•
French Dressing	2 tbsp	130	0	8	11	4							•
French Fries	1/2 cup	200	2	24	10	5		•
French Onion Soup	1 cup	160	6	16	8	4		•	•
French Toast	1 slice	230	6	30	9	6		•	•	•
French Toast Cinnamon Raisin	1 slice	139	4	15	7	4		•	•	•
French Toast Sticks	3 sticks	290	6	44	10	8		•	•	•
Fresh Catch Tuna Salad Pita	1 sandwich	340	15	21	17	8		•		•		•
Fresh Fruit Salad	1/2 cup	60	0	15	0	0							•
Fresh Raw Vegetables		0	0	0	0	0							•
Fresh-Catch Tuna Salad Wrap	1 wrap	600	26	52	30	26		•		•		•
Fried Catfish	1 filet	260	20	9	15	7		•				•
Fried Catfish Sandwich	1 sandwich	380	37	28	17	11		•		•		•
Fried Chicken	4 ounces	296	32	4	16	7		•
Fried Eggplant	1 serving	240	4	23	15	7		•	•	•
Fried Flounder	1 fillet	270	16	24	8	6		•				•
Fried Green Beans	30 green beans	220	2	19	15	6		•	•
Fried Grouper Tenders	2 tenders	260	19	15	13	7		•	•	•		•
Fried Okra	1/2 cup	87	1	6	7	2		•
Fried Rice	1 cup	200	4	41	2	5		•
Fried Scallops	8 scallops	140	12	8	7	4		•		•		•
Fried Shrimp	1/4 cup	280	12	38	9	8		•	•			•
Fried Squash	6 pieces	135	2	15	7	3		•	•
Fried Zucchini	6 pieces	135	2	15	7	3		•
Frittata Cheese, Onion, Peppers	2/3 cup	110	14	4	5	3			•	•
Frosted Flakes	3/4 cup	120	2	28	0	3		•
Frosted Mini Wheats	1 cup	175	5	41	1	5		•
Fruit Bar		0	0	0	0	0							•
Fruit Cocktail	1/2 cup	80	0	19	0	2							•
Fruit Loops	3/4 cup	130	2	28	0	3		•
Funnel Cake	1	310	5	43	13	8		•	•	•
Funnel Cake Fries	10 fries	215	2	24	12	6		•	•	•
Garden Blend Rice	2/3 cup	198	6	23	3	4		•	•
Garden burger no bun	1 burger	150	8	22	4	4		•	•	•
Garden burger with bun	1 burger with bun	270	13	46	6	8		•	•	•
Garden Patch Goulash	1 cup	160	4	33	2	4							•
Garden Vegetable Stew	1 cup	255	11	46	5	7							•
Garlic Bread	1 slice	160	3	15	10	4		•	•
Garlic Chicken with Cappacola Pasta	1 cup	620	39	62	24	16		•	•
Garlic Mashed Potatoes	1/2 cup	85	2	16	2	2			•
Garlic Red Skin Mashed Potatoes	1 cup	230	3	31	9	5			•
General Tso Chicken	1	590	15	89	21	0		•	•	•		•
Giant Cold Hoagie	1 sandwich	614	26	74	23	16		•	•
Giant Sub		0	0	0	0	0		•	•
Giant Sweet Potato Ravioli	1	290	9	44	1	6		•	•	•
Glazed Carrots	1/2 cup	100	1	22	0	2							•
Gluten Free Au Natural Granola	1/2 cup	240	6	38	8	5							•
Gluten Free Vanilla Granola	1/2 cup	240	6	36	10	5					•
Gnocchi with Fresh Herbs	1 cup	330	11	27	20	9		•	•	•
Goulash Hungarian	1 cup	470	26	45	20	12		•		•
Grape Jelly	1 tbsp	52	0	14	0	2							•
Grape Juice	1/2 cup	70	0	18	0	2							•
Grape Tomatoes	3oz or 12 tomatoes	25	0	6	0	1							•
Grapefruit	1 half	90	1	12	0	1							•
Grapes	15 grapes	55	0	1	0	0							•
Gravy	2 tbsp	15	0	2	1	0		•
Greek Potatoes	2/3 cup	220	4	22	13	6			•
Greek Salad	salad w/ dressing	180	5	6	16	5		•	•
Greek Veggie Wrap	1 sandwich	400	12	65	16	12		•	•
Green Bean Almondine	1/2 cup	30	1	6	0	1					•
Green Bean Casserole	1/2 cup	130	3	12	8	4		•	•
Green Beans	1/2 cup	42	2	7	2	1							•
Green Peas	1/2 cup	75	4	10	2	2							•
Green Pepper	2 tbsp	8	0	2	0	0							•
Grilled Cheese Sandwich	1 sandwich	290	10	27	16	8		•	•
Grilled Chicken Breast	1 piece	145	27	0	1.5	4							•
Grilled Chicken Greek Salad	salad w/ dressing	630	36	6	51	17	•		•
Grilled Chicken Pita	1 sandwich	220	18	16	5	5		•	•
Grilled Chicken Sandwich		0	0	0	0	0		•	•	•
Grilled Eggplant	1 slice	170	5	12	12	5		•	•	•
Grilled Ham and Cheese	1 sandwich	367	24	25	19	10		•	•
Grilled Lemon Pepper Tuna	1 filet	320	50	0	12	8						•
Grilled Peanut Butter, Jelly, and Banana	1/2 sandwich	315	9	31	15	8		•			•
Grilled Pork Chops	1 pork chop	180	25	0	7	4		•
Grilled Pork w/ Bun		0	0	0	0	0		•
Grilled Salmon Caesar Salad	1 salad	312	39	23	7	8				•		•
Grilled Shrimp	7 shrimp	160	24	2	6	4						•
Grilled Tuna Steak	1 filet	120	25	0	1	3						•
Grilled Turkey Steak	1 steak	170	26	0	7	4	•
Grilled Veggie Marinated Sandwich	1 sandwich	330	16	42	10	9		•	•
Grits	1/2 cup	90	2	15	3	2							•
Grouper in Red Wine Sauce	1 filet	250	18	11	11	6		•				•
Guacamole	1 Tbsp	45	0	4	3	1							•
Gyro Bar	1 sandwich	305	21	42	5	8	•
Gyros	1 gyro	320	21	25	13	8		•	•
Haddock in Tomato Sauce	1 filet	170	28	6	4	4						•
Haddock w/ Curry Corn Sauce	1 filet	140	28	2	2	3		•				•
Ham	3 ounces	204	18	0	14	5							•
Ham & Cheese Panini	1 sandwich	321	21	30	13	9		•	•
Ham Kaiser	1 sandwich	470	27	47	22	13			•
Ham Steak	1 steak	129	21	0	5	3							•
Ham Steak w/ Pineapple	1 slice	180	21	13	5	5							•
Ham, Egg & Cheese Bake	1 cup	310	25	2	23	8			•	•
Ham, Egg, Cheese Burrito	1 burrito	250	11	32	9	7		•	•	•
Hamburger Bun	1 bun	130	4	23	2	3		•
Hamburger no Bun	1 hamburger (no bun)	210	20	0	13	5							•
Hamburger w/ Bun	1 hambuger	340	24	23	15	9		•
Hard Boiled Eggs	1	90	7	1	6	2				•
Hash Browns	1/2 cup	110	2	16	4	3							•
Heinz 57 Sauce	1 tbsp	13	0	3	0	0		•
Herb Baked Chicken 1/6th	1 piece	320	37	0	18	8							•
Herb Baked Fish	1 filet	170	40	0	1	4						•
Herb Baked Pork Chops	1 chop	350	24	23	17	9		•		•
Herb Dressing	1 cup	100	3	21	1	3			•	•
Herbed Crusted Pork Loin	4 oz	440	26	15	30	12		•	•
Hi-C Fruit Punch	1 cup	107	0	28	0	3							•
Hoki Almondine	1 filet	360	40	15	15	9		•			•	•
Homestyle Apples	1/2 cup	119	0	26	1	3							•
Honey Baked Chicken 1/6th	1 thigh	190	16	11	9	5		•
Honey Baked Ham	4 ounces	197	25	13	6	5							•
Honey Glazed Carrots	4.5 oz	100	1	22	0	3							•
Honey Mustard	2 tbsp	44	0	11	0	1		•	•	•
Honey Mustard Chicken Breast	1 breast	240	22	21	6	6				•
Honey Nut Cheerios	3/4 cup	110	2	22	1	3		•			•
Hoppin John	1 cup	120	7	22	0	3							•
Horseradish Sauce	1 tbsp	90	0	0	10	3
Hot Apple Pork Chops	1 chop	320	22	16	18	8			•
Hot Bread Pudding	1 square	170	5	26	5	5		•	•	•
Hot Dog	1 hotdog	300	10	25	18	8		•
Hot Dog Bun	1 bun	100	3	19	2	3		•
Hot Dog Chili	1/4 cup	70	11	5	2	2		•
Hot Dog Pretzel Roll	1 roll	270	7	52	4	7		•
Hot Reuben Bake	1 square	390	15	20	27	10		•	•	•
Hummus		0	0	0	0	0							•
Hummus Ma Loubaya	1 cup	270	8	30	14	8							•
Hummus Pita	1 sandwich	340	13	32	14	8		•
Hush Puppies	6 puppies	310	6	42	11	8		•	•	•
Ice Cream	1/2 cup	110	3	19	4	3			•
Ice Cream Cone	1 (cone only)	15	0	3	0	0		•
Ice Cream Sprinkles	2 tbsp	170	2	22	8	5							•
Iceberg Lettuce	1/2 cup	3	0	1	0	0							•
Irish Potato Casserole	1 cup	190	7	28	5	5				•
Italian Blend Vegetables	1 cup	30	2	5	0	1							•
Italian Dressing	2 tbsp	130	0	2	14	4							•
Italian Green Beans	1/2 cup	35	2	7	0	1							•
Italian Hoagie	1 sandwich	670	35	56	31	17		•	•
Italian Sausage w/ Peppers & Onions	1 link	356	14	9	29	10							•
Italian Wedding Soup	1 cup	220	10	14	8	4		•
Italiano Chicken Pizza	1 slice	210	12	20	10	6		•	•
Italiano Panini	1/2 sandwich	410	19	35	22	11		•	•
Jacked Stacked Steak	1 steak	320	22	15	18	8							•
Jalapeno	2 whole	10	0	2	0	0							•
Jalapeno Chicken breast	1 breast	170	24	12	1.5	0		•	•
Jalapeno Chicken breast	1 breast	170	24	12	1.5	0		•	•
Jamaican Jerk Chicken	3 oz.	90	16	2	2	2		•
Jambalaya	1 cup	280	22	5	15	6						•
Jambalaya and Rice		0	0	0	0	0				•
Japanese Blend	1/2 cup	39	2	7	1	1							•
Java Bean Ice Cream- Creamery	1/2 cup	213	3	20	14	6			•
Jello	1 cup	160	4	38	0	4	•
Jelly Donut	1 donut	320	4	36	17	9		•	•
Jerk Pork	5 ounces	250	41	7	7	6							•
Jerk Potatoes	1/2 cup	160	2	21	8	4							•
Jumbo Hot Dog	1 hotdog	300	10	36	13	8		•
Jumbo Ravioli w/ Marinara Sauce	3 ravioli	330	15	40	13	9		•	•	•
Jumbo Ravioli w/ Wild Mushroom Sauce	3 ravioli	390	16	43	17	11		•	•	•
Ketchup	1 tbsp	10	0	2	0	0							•
Kidney Beans	2 tbsp	25	2	5	0	1							•
Kielbasa Sausage with Peppers and Onions	1 sausage	356	14	9	29	10							•
Korean BBQ Chicken Breast	1 breast	130	22	5	2.5	5		•
Kung Pow Chicken Egg Roll	1 egg roll	170	5	21	8	5	•	•
Kung Pow Pork	1 cup	270	10	46	3.5	7		•
Kung Pow Tofu	1 cup	220	8	32	6	6		•
Large Meatballs	1 meatball	370	29	12	22	10		•	•	•
Lasagna	2/3 cup	250	18	24	9	7		•	•	•
Lean Beef Burger	1 patty (w/bun)	380	27	21	16	6		•
Lean Lasagna	1 square	260	20	22	9	7		•	•	•
Lean Meatloaf	1 slice	190	27	6	6	5		•	•	•
Lean Ziti - Case	1 square	410	28	32	18	10		•	•	•
Lemon Baked Fish	1 filet	170	40	0	1	4						•
Lemon Chicken	2 thighs	283	30	17	9	7		•	•
Lemon Cous Cous	1 cup	220	4	19	15	6		•			•
Lemon Fish w/ Tomato	1 filet	210	28	5	8	5		•	•			•
Lemon Flank Steak	6.5 ounces	300	33	12	16	8		•
Lemon Glazed Broccoli	1/2 cup	30	2	7	0	10							•
Lemon Glazed Chicken Breast	1 breast	170	26	16	2	5		•
Lemon muffin		0	0	0	0	0		•
Lemon Muffin		0	0	0	0	0		•	•	•
Lemon Pepper Cod	1 filet	90	20	0	1	3						•
Lemon Pepper Flank Steak	4 ounces	280	28	15	12	4		•
Lemon Tomato Fish	1 filet	180	18	5	9	5		•	•			•
Lettuce	1/2 cup	3	0	1	0	0							•
Lima Bean Taco	2 tacos	330	10	43	14	9		•	•
Lima Beans	1/2 cup	100	6	18	0	2							•
Linguini w/ Sausage	1 cup linguini and sausage	360	24	32	26	12		•	•
London Broil	1 slice	225	33	0	9	5							•
Lowfat Granola	2/3 cup	230	4	49	3	6		•	•		•
Lowfat Milk	1 cup	110	8	12	3	3			•
Lowfat Vanilla Ice Cream- Creamery	1/2 cup	91	3	14	3	3			•
Lucky Charms	3/4 cup	110	2	22	1	3		•
Mac and Cheese Bar		0	0	0	0	0		•	•
Macaroni & Cheese (innovation cafe)	1 cup	470	13	31	32	8		•	•
Macaroni and Cheese	1 cup	260	9	31	12	8		•	•
Macaroni Salad	1/2 cup	135	2	18	7	4		•		•
Mack's Meatloaf	1 slice	250	19	12	14	7		•	•	•
Malibu Blend Vegetables	1 cup	30	1	6	0	0							•
Mandarin Blend Vegetables	1/2 cup	45	3	9	0	1							•
Mango Mojo Pork Loin	4 ounces	190	18	7	9	5							•
Maple Glazed Pork Loin	4 ounces with sauce	400	30	36	16	11							•
Mardi Gras Penne Pasta	1 cup	490	41	57	18	15		•	•
Margarine	1 tsp	30	0	0	3	1			•
Marinara Sauce	1/2 cup	70	1	11	2	2
Marinated Flank Steak - Pan	4 oz	270	30	2	15	5
Marinated Grilled Chicken Breast	1 breast	120	22	0	2	3							•
Marinated Top Sirloin	1 slice	210	24	0	12	5		•
Marinated Vegetable Salad	1 cup	25	1	4	0.5	1							•
Mashed Black Pepper Potatoes	3/4 cup	160	3	20	7	4			•
Mashed Potatoes	1/2 cup	130	5	17	4	3			•
Mashed Potatoes w/ Gravy	1/2 cup w/ gravy	115	2	17	4	3		•	•
Mashed Sweet Potatoes	1 cup	200	2	28	9	6							•
Maui Muncher Shrimp	14 shrimp	250	11	23	13	7						•
Mayonnaise	2 tbsp	198	0	0	22	6				•
Meat Loaf	1 slice	180	15	4	11	5		•	•	•
Meat Sauce and Mac	1 cup	320	22	22	15	8		•	•
Meat Stromboli	1 stromboli	610	31	67	25	17		•	•
Meatball Po Boy	1 po boy	640	29	90	19	17		•	•	•
Meatball Sub	1 sub	640	29	90	19	17		•	•	•
Meatballs - Case	6 meatballs	280	24	12	14	7		•	•	•
Meatloaf - Case	1 slice	250	19	12	14	7		•	•	•
Meaty Lasagna	1 cup	250	18	24	9	7		•	•	•
Mediterranean Beans and Pasta	1 cup	200	8	38	3	6		•
Mediterranean Cous Cous Salad	2/3 cup	110	3	14	5	0		•	•
Mediterranean Salad	1 Full Salad	360	2	10	34	10		•	•	•
Mega Meatball Pizza	1/8th of pizza	580	33	55	24	15		•	•
Mello Yello	1 cup	106	0	29	0	3							•
Mesa Verde Chicken Wrap	1 breast	530	32	36	29	14		•	•
Mexican Corn	1/2 cup	90	3	17	3	3							•
Mexican Roasted Potatoes	1/2 cup	90	2	17	3	3							•
Milkshake - Creamery	1 shake	960	15	77	70	28			•
Minestrone Soup	1 cup	140	6	22	2	3		•	•	•
Mini Apple Calzone	1 calzone	390	5	60	17	11		•	•
Mini Apple Turnovers	1 piece	270	4	31	15	8		•
Mini Bakers	1 serving	166	2	18	8	4		•
Mini Cinnamon Roll	1 roll	160	2	21	8	4		•	•	•
Mini Danish		0	0	0	0	0		•	•	•
Mini Eggroll	3 rolls	180	4	29	6	5		•		•
Mini Muffins	1 muffin	210	3	27	10	6		•	•	•
Mini Pepperoni Calzone	1 calzone	380	19	33	19	10		•	•
Mini Potato Pancakes	6 pancakes	170	3	17	10	5		•
Mini Sausage Calzone	1 calzone	310	18	33	11	8		•	•
Mixed Bounty Grill	1 cup	88	3	12	4	3		•
Mixed Fruit	1/2 cup	60	0	15	0	2							•
Mixed Vegetables	1/2 cup	39	2	7	0	1							•
Montana Panini	1 sandwich	870	45	84	38	23		•	•
Monte Cristo	1 sandwich	420	29	42	14	11		•	•	•
Monterrey Baked Chicken	2 thighs	320	36	3	17	8							•
Monterrey Chicken	1 breast	170	33	2	2	4							•
Moo Goo Gai Pan	1 cup	230	10	32	7	6		•
Morning Glory Muffin		0	0	0	0	0		•	•	•
Morrocan Lentil Soup	1 cup	130	6	25	0.5	3							•
Mostacolli w/Sausage	1 cup	220	9	30	7	6		•	•
Muffuletta	1 sandwich	580	23	49	23	13		•	•	•
Mushroom & Cheese Frittata	1 slice	250	17	14	14	7			•	•
Mushroom Artichoke Strudel	1 cup	300	11	34	14	8		•	•	•	•
Mushroom Salad	2/3 cup	110	2	4	10	3							•
Mushroom Stroganoff	1 cup	170	5	15	11	5		•
Mushrooms	1 tbsp	7	1	1	0	0							•
Mustard	1 tbsp	10	0	1	0	1							•
Mustard Herb Chicken Breast	8 oz	360	48	10	15	9		•	•
Mustard Potato Salad	2/3 cup	240	2	18	16	6		•		•
Nachos & Salsa	1 oz chips + cheese	240	3	28	13	7							•
Neomonde Multigrain bread	1 slice	100	4	19	1	2		•
Neomonde Pita	1/2 pita	90	3	15	0	1		•
Neomonde Rye Bread	1 slice	130	5	27	1	3		•
New England Clam Chowder	1 cup	220	8	32	7	6		•	•			•
New Potatoes	1/2 cup	106	3	15	4	3							•
New Zealand Mussels w/ Scampi Sauce	6 mussels w/ sauce	160	12	9	7	4		•				•
Noodles Jefferson	1/2 cup	160	7	22	5	3		•	•	•
O'Brien potatoes	2/3 cup	120	2	21	4	3		•
Oatmeal	1 pkt	100	4	19	2	3		•
Okra and Tomatoes	1/2 cup	35	1	9	0	0							•
Okra, Corn and Tomato	1/2 cup	39	2	8	0	0							•
Omelets to Order		0	0	0	0	3	•			•
Onion Rings	1/2 cup	250	2	22	16	7		•	•
Onion Tanglers	3 ounces	270	2	27	17	7		•	•
Onions	1/4 cup	15	0	3	0	0							•
Open Faced Turkey Sandwich	1 sandwich	300	35	13	11	7		•
Orange	1 orange	65	1	16	0	0							•
Orange Chicken	1 breast	200	17	13	9	5							•
Orange Ginger Pork Loin	4 ounces	270	22	29	8	7							•
Orange Juice	1/2 cup	60	0	15	0	2							•
Orange Sherbet- Creamery	1/2 cup	171	3	16	11	5			•
Oreo Crumbs	1/4 cup	130	1	19	6	4		•	•
Oriental Blend Vegetables	1/2 cup	45	2	7	2	2							•
Oriental Marinated Flank Steak	4 ounces	270	30	2	15	0
Orzo	1 cup	210	7	41	1	5		•
Orzo Creole Ragout	1 cup	220	7	38	5	6		•
Outlaw Chicken	1 breast	340	31	3	21	9		•	•	•
Outlaw Chicken Breast Sandwich	1 sandwich	710	43	28	46	19		•	•	•
Outlaw Chicken Pasta	1 cup	390	12	21	27	10		•	•	•
Palermo Sandwich	1 sandwich	500	25	43	25	13			•		•
Pancake Pup	1 pancake	380	19	13	27	10		•	•	•
Pancakes	3 pancakes	250	5	47	4	6		•	•	•
Pancakes & Waffles w/Toppings		0	0	0	0	0		•	•	•
Pancakes w/ Chocolate Chips	2 Pancakes	250	3	25	15	7		•	•	•
Parmesan & Herb Chicken	1 breast	250	31	9	9	7		•	•	•
Parmesan & Herb Crusted Fish	1 filet	200	26	9	6	5		•	•	•		•
Parmesan Cheese	1 tbsp	25	2	0	2	1			•
Parmesan Garlic Potato	1 cup	250	6	23	14	7		•	•
Parsley Potatoes	1/2 cup	106	3	15	4	3			•
Pasta	1 cup	190	6	38	15	8		•
Pasta Comacho	1 cup	225	5	22	13	6		•	•
Pasta Florentine	1/2 cup	86	3	7	2	1		•	•
Pasta Orzo Herb	1 cup	210	7	34	4	5		•	•
Pasta Primavera	1 cup	200	9	22	9	5		•	•
Pasta Salad w/Vegetables	1/2 cup	170	4	24	6	4		•
Pasta w/ Chunky Vegetable Sauce	1 cup	200	7	38	2	5		•
Pasta w/ Meat Sauce	1 cup pasta + 1 cup sauce	570	37	52	23	15		•	•
Pasta w/ Mushroom Sauce	1 cup	270	9	50	4	7		•	•
Pasta w/ Shrimp & Dill Sauce	1 cup	320	23	35	8	8		•	•			•
Pasta w/ Tomato Basil Cream Sauce	1/2 cup pasta	240	7	24	13	7		•	•
Pasta w/ Turkey Meatballs	1cup pasta + 1 cup sauce	410	23	48	13	11		•	•
Pasta w/Asparagus	1 cup	128	2	10	9	4		•
Pastrami & Swiss Panini	1/2 sandwich	235	17	27	7	6		•	•
Patty Melt	1 sandwich	590	40	25	32	14		•	•
PCJ Club on 12-Grain Bread	1 sandwich	440	32	44	11	10
PCJ Club Wrap	1 wrap	650	28	60	28	16		•	•	•
Peach Cobbler	1 cup	240	2	39	8	6		•
Peach Slices	1/2 cup	70	0	17	0	0							•
Peanut Butter	2 tbsp	190	8	7	16	5					•
Peanut Butter Spin Ice Cream- Creamery	1/2 cup	237	5	21	15	7