Gluten Free Menu Items

Do you have celiac disease or gluten intolerance? Are you interested in meeting other students with the same problem? Contact Lisa Eberhart.

Gluten Free Menu Items
Name	Calories	Protein	Carbs	Fat	Serving
Assorted Fruits	0	0	0	0
Baby Carrots	90	1	8	6	1/2 cup
Bacon	90	5	0	8	4 slices
Baked Sweet Potato	98	2	22	0	1 medium
BBQ Chicken	180	18	10	8	1
Beef Taco	330	18	17	22	2 tacos
Beef Teriyaki	350	36	12	17	6 oz
Black Eye Peas	120	7	20	2	1/2 cup
Bratwurst	320	16	3	27	1 sausage with no bun
Broccoli Spears	35	3	6	0	1/2 cup
Butter Peas	100	6	19	0	1/2 cup
Caesar Dressing	130	0	2	14	2 tbsp
Calypso Rice & Beans	180	4	38	2	1 cup
Carrot Coins	52	1	8	3	1/2 cup
Carved Beef Brisket	270	21	0	20	4 ounces
Cauliflower	15	1	3	0	1/2 cup
Chicken Philly Salad	330	28	11	19	4 oz on salad/no dressing
Corn Beef Hash	398	19	23	24	1 cup
Corn on the Cob	79	2	14	2	1 ear
Country French Dressing	130	0	8	11	2 tbsps
Crinkle Cut Carrots	90	1	8	6	1/2 cup
Deli Ham	80	10	2	2	2 ounces
Dijon Fish	175	38	2	1	1 filet
Eggs To Order	90	8	1	5	1 egg
Fat Free French Dressing	30	0	8	0	2 tbsp
Fat Free Ranch Dressing	30	0	8	0	2 tbsp
Five Bean Bake	315	11	58	4	1 cup
French Fries	200	2	24	10	1/2 cup
Fruit Bar	0	0	0	0
Garlic Mashed Potatoes	85	2	16	2	1/2 cup
Green Peas	75	4	10	2	1/2 cup
Grilled Chicken Breast	185	34	0	4	1 piece
Hamburger (no bun)	216	16	0	21	1 patty
Hard Boiled Egg	90	7	1	6	1
Herb Baked Chicken	320	37	0	18	1 piece
Herb Baked Fish	170	40	0	1	1 filet
Homestyle Apples	110	0	19	3	1/2 cup
Honey Baby Carrots	76	1	19	0	1/2 cup
Hoppin John	120	7	22	0	1 cup
Hot Dog	300	10	25	18	1 hotdog
Italian Blend Vegetables	30	2	5	0	1 cup
Ketchup	10	0	2	0	1 tbsp
Lemon Pepper Cod	238	18	11	13	1 filet
Lettuce	3	0	1	0	1/2 cup
Lima Beans	100	6	18	0	1/2 cup
Malibu Blend Vegetables	30	1	6	0	1 cup
Mango Mojo Pork Loin	190	18	7	9	4 ounces
Mashed Potatoes	98	2	15	3	1/2 cup
Mini Bakers	166	2	18	8	1 serving
Mixed Vegetables	39	2	7	0	1/2 cup
Orange Chicken	200	17	13	9
Oriental Blend Vegetables	45	2	7	2	1/2 cup
Peas w/ Mushrooms	60	2	11	2	1/2 cup
Peas w/ Onions	61	2	10	2	1/2 cup
Peppered Mashed Potatoes	300	6	40	14	1 cup
Prime Rib	460	24	0	40	4 ozs
Prince Edward Blend	45	3	9	0	1/2 cup
Red Beans & Rice	260	8	45	5	1 cup
Roast Beef w/ Onions	200	28	3	9	4 ounces
Roasted Asparagus	60	3	3	4	1/2 cup
Scrambled Eggs	85	7	1	5	1
Shrimp Creole	320	11	57	2	shrimp creole plus 1 cup rice
Sliced Tomato	6	0	2	0	1 slice
Southwestern Potato Hash	320	4	62	5	1 cup
Spinach w/ Brown Lentils	170	4	25	1	1 cup
Squash Medley	20	1	3	1	1/2 cup
Steak Fries	175	2	20	9	1/2 cup
Steamed Rice	126	2	28	0	2/3 cup
Succotash	120	6	21	2	1/2 cup
Sugar Snap Peas	49	2	7	1	1/2 cup
Tator Tots	200	2	21	11	9 pieces
Thousand Island Dressing	130	0	4	13	2 tbsp
Turnip Greens	40	1	9	0	1/2 cup
Vegan Chili	160	8	32	2	1 cup
Vegetable Paella	280	13	58	4	1 cup
Vegetable Ratatouille	40	1	4	2	1 cup
White Corn	140	3	21	7	1/2 cup
Winter Blend	53	3	12	0	1/2 cup
Yellow Rice	132	3	28	0	1/2 cup
Yellow Squash w/Chick Peas	90	5	14	1	1 cup
Zucchini & Tomatoes	22	2	5	0	1/2 cup