General Nutrition Information
General Nutrition Information
Cooking your own meals?
For Those Who Are Eating Gluten Free
Information on Eating Disorders
Information for Vegetarians
General Information
- www.ncsu.edu/healthystate Empowering students to adopt and maintain healthier lifestyles through physical activity and healthy eating.
- www.sparkpeople.com This is a good web site to join (it is FREE). The web site will help you set your goals and give you a meal plan. This one will even plan your grocery list! You can also join a sparks team message board and chat with others who are trying to improve their diet and fitness.
*If you have special dietary needs or a medical condition make an appointment to see the registered dietitian on campus, Lisa Eberhart.
- www.nutrition.gov Check out all the information on this website. Everything is reviewed by experts and researchers so all the advice is sound. Try the updated My Pyramid area for your own plan.
- www.diettv.com Check out all the information on this website. Everything is reviewed by experts and researchers so all the advice is sound. Try the updated My Pyramid area for your own plan.
- www.nutritiondata.com Still searching for a diet and fitness plan that might fit your lifestyle? This search tool will help you find a diet that meets your own criteria. Diet television offers on demand motivational videos. This is an interesting site.
- http://www.nhlbi.nih.gov National Heart, Lung & Blood Institute
- www.nutrawatch.com A great, free, easy to use food journal site.
- www.whfoods.com Site for the "world's healthiest foods".
- www.foodfit.com Basic nutrition information
Cooking your own meals?
Here are some links to recipes that are easy and good.
For Those Who Are Eating Gluten Free:
Information on Eating Disorders:
Information for Vegetarians:
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General Nutrition Information
