Nutrition Blog

Ask the Dietitian: Vegan | Oct.21, 2014


Learn what the difference between being vegan and being vegetarian is with NC State’s dietitian, Lisa Eberhart!
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Ask the Dietitian: Nutrition Planning | Oct.16, 2014


Eating a well-balanced diet on campus is easier than you think. Learn how you can use tools and resources offered by University Dining paired with exercise and good habits to feel your best and make the grade. Our dietitian Lisa Eberhart explains. Read More »

Allergy Friendly at NC State – A Taste of Spain Menu Preview | Oct.13, 2014


Hola! Read More »

Ask The Dietitian: The Benefits of Spinach | Oct.06, 2014


This week, our dietitian addresses the health benefits of incorporating more greens into your diet! Read More »

Food Allergy Support Group Meeting & Baking Demo | Oct.06, 2014

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Hello Wolfpack! Hope you are all doing well as we’re transitioning into fall. For those of you who came out to the Food Allergy Support Group meeting on the 23rd thanks! We had a great time listening to John-Paul Register, the team leader at the Whole Foods Gluten Free Bakehouse in Morrisville, speak about creating gluten-friendly treats for everyone to enjoy. Plus, it didn’t hurt that we got to indulge in a few samples. Read More »

Ask the Dietitian: Allergens | Sep.25, 2014


NC State’s Lisa Eberhart explains how to identify allergens in food at NC State through our website and iPads. Read More »

Ask the Dietitian: White vs Wheat | Sep.25, 2014


Is whole wheat bread better than white bread? Our dietitian weighs in! Read More »

Ask the Dietitian: Breakfast | Sep.25, 2014


Wondering how important breakfast is to college success? Check out our Ask the Dietitian video! Read More »

Allergy Friendly at NC State – NC State Food Allergy Support Group Meeting 2 | Sep.18, 2014

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If you were at the last NC State Food Allergy Support Group on the 9th, we had a great time! A special thanks to Dr. Chander and Nurse Amanda for their awesome lecture Read More »

Allergy Friendly at NC State – All Carolina’s Meal Review | Sep.08, 2014

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Ok, so I’ve got good news and bad news. The bad news: my phone decided to temporarily stop working at the All Carolinas dinner and I was unable to get a picture of my allergy friendly plate (it was a good lookin’ one, too). The good news: the dinner was FANTASTIC. I think this has been one of the best, most allergy-friendly special dining events that I’ve reviewed so far. Sometimes, there are not a lot of allergy-friendly options at University Dining’s special events, especially for people with multiple food allergies. This event, however, showcased many different options at each location so I, even having several food allergies, was still able to fill up on a variety of delicious local foods. I went to Clark for dinner, but I’m sure the party over at Fountain was super fun! Read More »